Adarq.org

Miss this
#comingbackstronger
#outjumpmyyoungerself
#headsurgeryfromhittingmyheadontherim

the old days



#GettinCutGettinButt


#Savage
#19"armsorso
#235w/abs
#gotsomuchassbackthen

you kind of look like a professional arm wrestler in the last pic.

one of my favorite memories is when you managed to get T-DUB to join theverticalsummit, to "cuss you out". LMFAO.

i'm not adarq, but don't cut your mileage.

ya i agree. and Stamos you seem to be making some good progress lately on these runs.

Do you have access to stairs? If so, I would actually get some stair runs in. We used to run them all of the time when I was at MSC .. people's first experiences with them were ALWAYS bad. It's good to get in some stair runs ahead of time.

We'd also let people training for firefighter's tets run them etc.. They'd eventually put on vests and run them.

Might be hard finding some stairs to run though.. could always run bleachers perhaps. We had a 6 story parcking garage (for the hospital) with stairs on the outside, it was perfect.

The video shows what 9.58 seconds feels like in regards to usain bolt's record and his training and life, but the narrator is michael johnson who states in the video at the beginning something like 'This is what 9.58 seconds feels like...' and therefore it is michael johnson who is showing what 9.58 seconds feels like rather than usain bolt.

Maybe i probably misused it at the wrong time or something 

hah nah, makes sense. sorry wasn't thinking ;f

haven't been on much today.. been so busy looking into React + Flux, because reflex seems like too much for me atm.. react/flux make more sense given my current ui code. So, haskell has a react-flux library which is very impressive. Just got done getting a routing example working, and i must say i am much more excited to get back to migrating this forum code back over to this new framework + haskell full stack.




07/13/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly, hamstrings slightly
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot


moving LEFT ANKLE issue to injury.. seems to be a constant nag now when I initially start running. It goes away but, something can't be right in there.. it's

bleh!!



Food

1:30 PM

- green tea
- 2 x wheat bread with peanut butter


Food

5 PM

- green tea



Food

6 PM
- beet + tart cherry juice
- cheerios + 2% milk + honey



Session: Evening

9 PM
- shoes: xc 900 v2

run to court: 0.97 mi in 5m25s
- wtf? ran unexpectedly fast
- i decided to push it on the way up, was definitely moving..
- but close to a PR mile without knowing it? wtf?
- 1km: 3m15s (-6s off PR)
- predicted mile: 5m32s (-7s off PR), @ 10.83 mph
- also i crossed two streets.....

crazy

jumps at court:
- L-SLRVJ: ~10'6"
- R-SLRVJ: ~10'0"
- LR-DLRVJ: ~10'6"
- RL-DLRVJ: ~10'4"

felt way better jumping in the xc 900 v2's.. much safer feeling when doing DLRVJ.. got up good on a few DLRVJ's. crazy though, legs feel really weak jumping DLRVJ, maybe i'll make some good gains if I stay consistent with it.

L-SLRVJ was submax .. so decent jumps.


slow run: 3.28 mi in 25m
- first mile 6m36s, which is good after jumping
- dead, drenched.




Food

- big stir fry: 2 broccoli (head + stalk), 1 potato, 1 carrot, kalamata olives, 1 head of garlic, 1/2 green pepper, red chili pepper, serrano pepper, 1/2 plantain, 4 turmeric, mixed nuts, olive oil, goat cheese at the end
- a few crackers
- some cherries
- green tea
- water w/ lemon







i feel like a teenage girl taking pics of my food.. but it's fun.. makes me want to cook healthier EVEN MORE.





Food

3 AM

- greek yogurt



pc!

<a href="http://www.youtube.com/watch?v=Nj9k_L9OMww" target="_blank">http://www.youtube.com/watch?v=Nj9k_L9OMww</a>

hahaha! nice

sportsmanship ftw.

<a href="http://www.youtube.com/watch?v=ebeAhAG5kZQ" target="_blank">http://www.youtube.com/watch?v=ebeAhAG5kZQ</a>

that's a crazy set of highlights for just one game.. absolutely ridiculous.

stephens has one of my favorite dunks of all time too.. really hope this dude gets some minutes in the league, just want to see him destroy someone.

probably not ringworm.. they took a culture and gave me topical anti-biotics etc though.

nice. hope it's literally just a weird scab.

ringworm would really suck.. contagious af apparently.

i think one of my dogs has ringworm.. fml.

about to take him to the vet. still haven't slept. not going to sleep for a while. today sucks. i honestly feel like im just going to have a heart attack from staying up instead of sleeping. can't sleep when i need to take my dog to the vet though.. it's impossible.

as for ghcjs .. i think i got it working. everything seems to be building with the setup i want.

i didnt even want to journal tonight.. annoyed beyond belief.

trying to get ghcjs setup and working with a library and an app that depends on that library.. absolute wreckage.

bleh.




07/11/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~6 AM
wakeup = 3 PM
^- BLEH!!!!!
bw = 146
morning resting heart rate = didn't measure
soreness = upper back, both hips, right hip flexor
aches = right hip flexor slightly, left hamstring tendon
injuries = right tennis elbow slightly, right knee scrape
standing desk (when on computer): none
feel = weak
water = alot



Food

3:30 PM

- green tea
- greek yogurt



Food

5:30 PM

- green tea
- brownie @ whole foods
- banana bites (amazing, will link tomorrow)



Session: Evening

8 - 10 PM
- shoes: xc 900 v2's, worn out ones

basketball:
- dribbling and shooting
- felt good



Food

10 PM

- big stir fry: 1 potato, 1 carrot, 1 broccoli, garlic, red chili pepper, jalapeno pepper, 5 turmeric, corn, mixed nuts, kalamata olives, olive oil, goat cheese at the end
- decent amount of fruit: blueberries, blackberries, raspberries, banana
- milk
- water with a whole lemon







Food

3 AM

- greek yogurt
- small bowl of cheerios + 2% milk + honey



not much programming.. trying to figure out where to go for the new ui code.. so messing with this ghcjs stuff all night.

painful.