Adarq.org

struggled with code all day. i suck. also went to the dentist, all good.



07/15/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~3 AM
wakeup = 11 AM
- yay! but im up at 5:37AM as i enter this..
bw = 150
morning resting heart rate = didn't measure
soreness = quads slightly
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot



Food

11:30 AM

- green tea
- big bowl of cereal + 2% milk + honey




Food

5 PM

- green tea
- beet + tart cherry juice
- english muffin
- 2tspn coffee



Food

8 PM
- xc 900 v2's
- backpack + phone/small tripod -> very hard to run with

walked a bit to warmup, then started training
- left ankle bugging initially, then goes away
- this is bumming me out.. don't want another nagging issue

I FORGOT TO PLUG MY WATCH IN: will do tomorrow.. thus no actual data

run to court: ~1 mi ~6m:15s

court too slippery

run to another court: ~1 mi in ~8m

jumps:
- absolute crap, ~10'3 highest on SLRVJ & DLRVJ
- was absolutely drenched already, legs dead
- sucked

run home: ~3.5 mi in ~28min?

annoyed lifting:
- half squat: 135 @ 2 x 10
- felt easy but legs still freaking out because of the lifting stimulus
- probably will be sore because of it tomorrow.. hehe



Food

10 PM

- huge bowl of fruit: blackberries, blueberries, cherries, lemon juice on top
- 4 eggs



Food

4 AM

- 2 x greek yogurt
- orange juice



lots of coding.. nothing spectacular though.. still haven't been able to start rebuilding the forum app in react-flux, i don't know it well enough yet. need to do some other small projects with it first i think, like todomvc client + ui routing + ajax to integrate with a todomvc backend.

gn :/

yesterday:

rest

07/14/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = quads moderate
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot



Food

1:30 PM

- green tea
- 2 x wheat bread with peanut butter



Food

5 PM

- green tea
- big stir fry: grilled chicken, 2 broccoli (head + stalk), 1 potato, 1 carrot, kalamata olives, 1 head of garlic, 1/2 green pepper, red chili pepper, serrano pepper, 1/2 plantain, 4 turmeric, mixed nuts, olive oil, beets last 5 minutes, goat cheese at the end
- english muffin with butter
- water + lemon



picture came out good... ;f



Food

8 PM
- 1/4th pint ice cream
- cereal + milk



Food

2 AM

- greek yogurt
- peanut butter



code struggles.

Also, recent pull requests to some github repos have remained completely unacknowledged.. not going to lie, feels crappy. ;f

Miss this
#comingbackstronger
#outjumpmyyoungerself
#headsurgeryfromhittingmyheadontherim

the old days



#GettinCutGettinButt


#Savage
#19"armsorso
#235w/abs
#gotsomuchassbackthen

you kind of look like a professional arm wrestler in the last pic.

one of my favorite memories is when you managed to get T-DUB to join theverticalsummit, to "cuss you out". LMFAO.

i'm not adarq, but don't cut your mileage.

ya i agree. and Stamos you seem to be making some good progress lately on these runs.

Do you have access to stairs? If so, I would actually get some stair runs in. We used to run them all of the time when I was at MSC .. people's first experiences with them were ALWAYS bad. It's good to get in some stair runs ahead of time.

We'd also let people training for firefighter's tets run them etc.. They'd eventually put on vests and run them.

Might be hard finding some stairs to run though.. could always run bleachers perhaps. We had a 6 story parcking garage (for the hospital) with stairs on the outside, it was perfect.

The video shows what 9.58 seconds feels like in regards to usain bolt's record and his training and life, but the narrator is michael johnson who states in the video at the beginning something like 'This is what 9.58 seconds feels like...' and therefore it is michael johnson who is showing what 9.58 seconds feels like rather than usain bolt.

Maybe i probably misused it at the wrong time or something 

hah nah, makes sense. sorry wasn't thinking ;f

haven't been on much today.. been so busy looking into React + Flux, because reflex seems like too much for me atm.. react/flux make more sense given my current ui code. So, haskell has a react-flux library which is very impressive. Just got done getting a routing example working, and i must say i am much more excited to get back to migrating this forum code back over to this new framework + haskell full stack.




07/13/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly, hamstrings slightly
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot


moving LEFT ANKLE issue to injury.. seems to be a constant nag now when I initially start running. It goes away but, something can't be right in there.. it's

bleh!!



Food

1:30 PM

- green tea
- 2 x wheat bread with peanut butter


Food

5 PM

- green tea



Food

6 PM
- beet + tart cherry juice
- cheerios + 2% milk + honey



Session: Evening

9 PM
- shoes: xc 900 v2

run to court: 0.97 mi in 5m25s
- wtf? ran unexpectedly fast
- i decided to push it on the way up, was definitely moving..
- but close to a PR mile without knowing it? wtf?
- 1km: 3m15s (-6s off PR)
- predicted mile: 5m32s (-7s off PR), @ 10.83 mph
- also i crossed two streets.....

crazy

jumps at court:
- L-SLRVJ: ~10'6"
- R-SLRVJ: ~10'0"
- LR-DLRVJ: ~10'6"
- RL-DLRVJ: ~10'4"

felt way better jumping in the xc 900 v2's.. much safer feeling when doing DLRVJ.. got up good on a few DLRVJ's. crazy though, legs feel really weak jumping DLRVJ, maybe i'll make some good gains if I stay consistent with it.

L-SLRVJ was submax .. so decent jumps.


slow run: 3.28 mi in 25m
- first mile 6m36s, which is good after jumping
- dead, drenched.




Food

- big stir fry: 2 broccoli (head + stalk), 1 potato, 1 carrot, kalamata olives, 1 head of garlic, 1/2 green pepper, red chili pepper, serrano pepper, 1/2 plantain, 4 turmeric, mixed nuts, olive oil, goat cheese at the end
- a few crackers
- some cherries
- green tea
- water w/ lemon







i feel like a teenage girl taking pics of my food.. but it's fun.. makes me want to cook healthier EVEN MORE.





Food

3 AM

- greek yogurt



pc!

<a href="http://www.youtube.com/watch?v=Nj9k_L9OMww" target="_blank">http://www.youtube.com/watch?v=Nj9k_L9OMww</a>

hahaha! nice

sportsmanship ftw.

<a href="http://www.youtube.com/watch?v=ebeAhAG5kZQ" target="_blank">http://www.youtube.com/watch?v=ebeAhAG5kZQ</a>

that's a crazy set of highlights for just one game.. absolutely ridiculous.

stephens has one of my favorite dunks of all time too.. really hope this dude gets some minutes in the league, just want to see him destroy someone.

probably not ringworm.. they took a culture and gave me topical anti-biotics etc though.

nice. hope it's literally just a weird scab.

ringworm would really suck.. contagious af apparently.