11101
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11103
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2016, 05:45:34 am »
struggled with code all day. i suck. also went to the dentist, all good.
07/15/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~3 AM
wakeup = 11 AM
- yay! but im up at 5:37AM as i enter this..
bw = 150
morning resting heart rate = didn't measure
soreness = quads slightly
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot
Food
11:30 AM
- green tea
- big bowl of cereal + 2% milk + honey
Food
5 PM
- green tea
- beet + tart cherry juice
- english muffin
- 2tspn coffee
Food
8 PM
- xc 900 v2's
- backpack + phone/small tripod -> very hard to run with
walked a bit to warmup, then started training
- left ankle bugging initially, then goes away
- this is bumming me out.. don't want another nagging issue
I FORGOT TO PLUG MY WATCH IN: will do tomorrow.. thus no actual data
run to court: ~1 mi ~6m:15s
court too slippery
run to another court: ~1 mi in ~8m
jumps:
- absolute crap, ~10'3 highest on SLRVJ & DLRVJ
- was absolutely drenched already, legs dead
- sucked
run home: ~3.5 mi in ~28min?
annoyed lifting:
- half squat: 135 @ 2 x 10
- felt easy but legs still freaking out because of the lifting stimulus
- probably will be sore because of it tomorrow.. hehe
Food
10 PM
- huge bowl of fruit: blackberries, blueberries, cherries, lemon juice on top
- 4 eggs
Food
4 AM
- 2 x greek yogurt
- orange juice
lots of coding.. nothing spectacular though.. still haven't been able to start rebuilding the forum app in react-flux, i don't know it well enough yet. need to do some other small projects with it first i think, like todomvc client + ui routing + ajax to integrate with a todomvc backend.
gn :/
07/15/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~3 AM
wakeup = 11 AM
- yay! but im up at 5:37AM as i enter this..
bw = 150
morning resting heart rate = didn't measure
soreness = quads slightly
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot
Food
11:30 AM
- green tea
- big bowl of cereal + 2% milk + honey
Food
5 PM
- green tea
- beet + tart cherry juice
- english muffin
- 2tspn coffee
Food
8 PM
- xc 900 v2's
- backpack + phone/small tripod -> very hard to run with
walked a bit to warmup, then started training
- left ankle bugging initially, then goes away
- this is bumming me out.. don't want another nagging issue
I FORGOT TO PLUG MY WATCH IN: will do tomorrow.. thus no actual data
run to court: ~1 mi ~6m:15s
court too slippery
run to another court: ~1 mi in ~8m
jumps:
- absolute crap, ~10'3 highest on SLRVJ & DLRVJ
- was absolutely drenched already, legs dead
- sucked
run home: ~3.5 mi in ~28min?
annoyed lifting:
- half squat: 135 @ 2 x 10
- felt easy but legs still freaking out because of the lifting stimulus
- probably will be sore because of it tomorrow.. hehe
Food
10 PM
- huge bowl of fruit: blackberries, blueberries, cherries, lemon juice on top
- 4 eggs
Food
4 AM
- 2 x greek yogurt
- orange juice
lots of coding.. nothing spectacular though.. still haven't been able to start rebuilding the forum app in react-flux, i don't know it well enough yet. need to do some other small projects with it first i think, like todomvc client + ui routing + ajax to integrate with a todomvc backend.
gn :/
11104
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: July 16, 2016, 02:34:40 am »
stir fry
- green tea
- big stir fry: grilled chicken, 2 broccoli (head + stalk), 1 potato, 1 carrot, kalamata olives, 1 head of garlic, 1/2 green pepper, red chili pepper, serrano pepper, 1/2 plantain, 4 turmeric, mixed nuts, olive oil, beets last 5 minutes, goat cheese at the end
- english muffin with butter
- water + lemon
- green tea
- big stir fry: grilled chicken, 2 broccoli (head + stalk), 1 potato, 1 carrot, kalamata olives, 1 head of garlic, 1/2 green pepper, red chili pepper, serrano pepper, 1/2 plantain, 4 turmeric, mixed nuts, olive oil, beets last 5 minutes, goat cheese at the end
- english muffin with butter
- water + lemon
11105
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2016, 02:33:12 am »
yesterday:
rest
07/14/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = quads moderate
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot
Food
1:30 PM
- green tea
- 2 x wheat bread with peanut butter
Food
5 PM
- green tea
- big stir fry: grilled chicken, 2 broccoli (head + stalk), 1 potato, 1 carrot, kalamata olives, 1 head of garlic, 1/2 green pepper, red chili pepper, serrano pepper, 1/2 plantain, 4 turmeric, mixed nuts, olive oil, beets last 5 minutes, goat cheese at the end
- english muffin with butter
- water + lemon
picture came out good... ;f
Food
8 PM
- 1/4th pint ice cream
- cereal + milk
Food
2 AM
- greek yogurt
- peanut butter
code struggles.
Also, recent pull requests to some github repos have remained completely unacknowledged.. not going to lie, feels crappy. ;f
rest
07/14/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = quads moderate
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot
Food
1:30 PM
- green tea
- 2 x wheat bread with peanut butter
Food
5 PM
- green tea
- big stir fry: grilled chicken, 2 broccoli (head + stalk), 1 potato, 1 carrot, kalamata olives, 1 head of garlic, 1/2 green pepper, red chili pepper, serrano pepper, 1/2 plantain, 4 turmeric, mixed nuts, olive oil, beets last 5 minutes, goat cheese at the end
- english muffin with butter
- water + lemon
picture came out good... ;f
Food
8 PM
- 1/4th pint ice cream
- cereal + milk
Food
2 AM
- greek yogurt
- peanut butter
code struggles.
Also, recent pull requests to some github repos have remained completely unacknowledged.. not going to lie, feels crappy. ;f
11106
400m Sprinting or Shorter / Re: Usain Bolt shows what 9.58 seconds feels like
« on: July 15, 2016, 05:03:09 pm »
his 9.58 has just become even more impressive if he has some level of scoliosis. HEH
11107
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 15, 2016, 05:00:32 pm »Miss this
#comingbackstronger
#outjumpmyyoungerself
#headsurgeryfromhittingmyheadontherim
the old days
#GettinCutGettinButt
#Savage
#19"armsorso
#235w/abs
#gotsomuchassbackthen
you kind of look like a professional arm wrestler in the last pic.
one of my favorite memories is when you managed to get T-DUB to join theverticalsummit, to "cuss you out". LMFAO.
i'm not adarq, but don't cut your mileage.
ya i agree. and Stamos you seem to be making some good progress lately on these runs.
Do you have access to stairs? If so, I would actually get some stair runs in. We used to run them all of the time when I was at MSC .. people's first experiences with them were ALWAYS bad. It's good to get in some stair runs ahead of time.
We'd also let people training for firefighter's tets run them etc.. They'd eventually put on vests and run them.
Might be hard finding some stairs to run though.. could always run bleachers perhaps. We had a 6 story parcking garage (for the hospital) with stairs on the outside, it was perfect.
11108
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 14, 2016, 07:17:46 pm »
x2 
"the (singular)" sony breach? lulz..
they have been hacked so much it's ridiculous.. to be fair, they are also huge targets.
how's the office there? high-rise office space? those are nice settings.. especially if you ever work night shifts. i dno why but staring out of high rise buildings that overlook a city, at 4 AM and such is kind of fun.
job sounds fun, happy 4 u mayne! hope you get it.
"the (singular)" sony breach? lulz..
they have been hacked so much it's ridiculous.. to be fair, they are also huge targets.how's the office there? high-rise office space? those are nice settings.. especially if you ever work night shifts. i dno why but staring out of high rise buildings that overlook a city, at 4 AM and such is kind of fun.
job sounds fun, happy 4 u mayne! hope you get it.
11109
400m Sprinting or Shorter / Re: Usain Bolt shows what 9.58 seconds feels like
« on: July 14, 2016, 01:42:04 pm »The video shows what 9.58 seconds feels like in regards to usain bolt's record and his training and life, but the narrator is michael johnson who states in the video at the beginning something like 'This is what 9.58 seconds feels like...' and therefore it is michael johnson who is showing what 9.58 seconds feels like rather than usain bolt.
Maybe i probably misused it at the wrong time or something
hah nah, makes sense. sorry wasn't thinking ;f
11110
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2016, 01:41:16 pm »making me want to eat healthier, too...
hah nice.
i feel like a teenage girl taking pics of my food.. but it's fun.. makes me want to cook healthier EVEN MORE.
Yeah seriously.... But the healthiest I ever ate and the leanest I got was when I had time and motivation to cook and got really into it as a hobby... You bet I was taking pictures nonstop... While your into cooking really enjoy the great shape you can get into...
nice! ya it's definitely fun .. and cost effective. hah
11111
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2016, 05:34:20 am »
haven't been on much today.. been so busy looking into React + Flux, because reflex seems like too much for me atm.. react/flux make more sense given my current ui code. So, haskell has a react-flux library which is very impressive. Just got done getting a routing example working, and i must say i am much more excited to get back to migrating this forum code back over to this new framework + haskell full stack.
07/13/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly, hamstrings slightly
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot
moving LEFT ANKLE issue to injury.. seems to be a constant nag now when I initially start running. It goes away but, something can't be right in there.. it's
bleh!!
Food
1:30 PM
- green tea
- 2 x wheat bread with peanut butter
Food
5 PM
- green tea
Food
6 PM
- beet + tart cherry juice
- cheerios + 2% milk + honey
Session: Evening
9 PM
- shoes: xc 900 v2
run to court: 0.97 mi in 5m25s
- wtf? ran unexpectedly fast
- i decided to push it on the way up, was definitely moving..
- but close to a PR mile without knowing it? wtf?
- 1km: 3m15s (-6s off PR)
- predicted mile: 5m32s (-7s off PR), @ 10.83 mph
- also i crossed two streets.....
crazy
jumps at court:
- L-SLRVJ: ~10'6"
- R-SLRVJ: ~10'0"
- LR-DLRVJ: ~10'6"
- RL-DLRVJ: ~10'4"
felt way better jumping in the xc 900 v2's.. much safer feeling when doing DLRVJ.. got up good on a few DLRVJ's. crazy though, legs feel really weak jumping DLRVJ, maybe i'll make some good gains if I stay consistent with it.
L-SLRVJ was submax .. so decent jumps.
slow run: 3.28 mi in 25m
- first mile 6m36s, which is good after jumping
- dead, drenched.
Food
- big stir fry: 2 broccoli (head + stalk), 1 potato, 1 carrot, kalamata olives, 1 head of garlic, 1/2 green pepper, red chili pepper, serrano pepper, 1/2 plantain, 4 turmeric, mixed nuts, olive oil, goat cheese at the end
- a few crackers
- some cherries
- green tea
- water w/ lemon
i feel like a teenage girl taking pics of my food.. but it's fun.. makes me want to cook healthier EVEN MORE.
Food
3 AM
- greek yogurt
pc!
07/13/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly, hamstrings slightly
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot
moving LEFT ANKLE issue to injury.. seems to be a constant nag now when I initially start running. It goes away but, something can't be right in there.. it's
bleh!!
Food
1:30 PM
- green tea
- 2 x wheat bread with peanut butter
Food
5 PM
- green tea
Food
6 PM
- beet + tart cherry juice
- cheerios + 2% milk + honey
Session: Evening
9 PM
- shoes: xc 900 v2
run to court: 0.97 mi in 5m25s
- wtf? ran unexpectedly fast
- i decided to push it on the way up, was definitely moving..
- but close to a PR mile without knowing it? wtf?
- 1km: 3m15s (-6s off PR)
- predicted mile: 5m32s (-7s off PR), @ 10.83 mph
- also i crossed two streets.....
crazy
jumps at court:
- L-SLRVJ: ~10'6"
- R-SLRVJ: ~10'0"
- LR-DLRVJ: ~10'6"
- RL-DLRVJ: ~10'4"
felt way better jumping in the xc 900 v2's.. much safer feeling when doing DLRVJ.. got up good on a few DLRVJ's. crazy though, legs feel really weak jumping DLRVJ, maybe i'll make some good gains if I stay consistent with it.
L-SLRVJ was submax .. so decent jumps.
slow run: 3.28 mi in 25m
- first mile 6m36s, which is good after jumping
- dead, drenched.
Food
- big stir fry: 2 broccoli (head + stalk), 1 potato, 1 carrot, kalamata olives, 1 head of garlic, 1/2 green pepper, red chili pepper, serrano pepper, 1/2 plantain, 4 turmeric, mixed nuts, olive oil, goat cheese at the end
- a few crackers
- some cherries
- green tea
- water w/ lemon
i feel like a teenage girl taking pics of my food.. but it's fun.. makes me want to cook healthier EVEN MORE.
Food
3 AM
- greek yogurt
pc!
11112
400m Sprinting or Shorter / Re: Usain Bolt shows what 9.58 seconds feels like
« on: July 13, 2016, 06:38:19 pm »QuoteUsain BoltMichael Johnson shows what 9.58 seconds feels like
Fixed!
But ye, I remember seeing that ad on tv, I like the way they show the different side of usain bolt as well as the training, competing such as the partying and just enjoying life.
i don't get the michael johnson "fix"? lool. sorry, maybe im not thinking straight.
nice vid
11113
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 13, 2016, 01:34:13 pm »<a href="http://www.youtube.com/watch?v=Nj9k_L9OMww" target="_blank">http://www.youtube.com/watch?v=Nj9k_L9OMww</a>
hahaha! nice
sportsmanship ftw.
11114
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2016, 06:00:01 am »
well today was kind of horrible, because of the sleep/dog stuff.
07/12/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~11 AM
wakeup = 6 PM
^- HORRIBLE
bw = 150
morning resting heart rate = didn't measure
soreness = hips
aches = right hip flexor slightly, left hamstring tendon
injuries = right tennis elbow slightly, right knee scrape
standing desk (when on computer): none
feel = weak
water = alot
Food
10:30 AM
- sausage egg and cheese on a pumpernickel bagel
- chocolate muffin
- orange juice
^^ always enjoy eating a slightly unhealthy breakfast when i haven't slept..
Food
6:30 PM
- green tea
- beet juice
- almond joy
Food
8:15 PM
- cheerios with 2% milk and honey
- beet + tart cherry juice
Session: Evening
9 PM
- shoes: saucony XC
run to court: 0.87 mi in 5m19s
- annoyed, forgot to turn off my watch.. actually ran that in ~5m09s
- ran really good for how bad i felt leading up to it .. actually felt great pushing that pace
- ~5:55 min/mi pace
jumps at court: submax
- L-SLRVJ: ~10'6
- R-SLRVJ: ~10'1
- LR-DLRVJ: ~10'4
- RL-DLRVJ: ~10'3
- MR tuck jumps: ~5 x 5
going to start adding in some DLRVJ's :F DLRVJ felt like total crap, but, it's definitely improved since I last attempted them.. was really surprised at my RL-DLRVJ being so close to LR-DLRVJ.. jumping DLRVJ in the saucony's is a bad feeling though, would feel better in my NB XC 900 v2's.
run + very short sprints: 5.34 mi in ~44min
- actually had to cut this short because of some weird car.. have to be careful
Food
11 PM
- big fruit bowl: blueberries, cherries, blackberries, raspberries, lemon
- 2% milk
- green tea
Food
3 AM
- greek yogurt
- banana
really proud of myself on this one: since i'm moving everything to haskell.. I decided to port my purescript-bbcode-parser to haskell tonight. The mission was to get it working before I go to sleep. MISSION ACCOMPLISHED:
https://github.com/adarqui/haskell-bbcode-parser
I literally ported EVERYTHING over, including the tests.. and it works. I had to do a ton of stuff to get it working, tons of changes.. so, proud of myself for once by being able to get this done in only a few hours.
peace!
07/12/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~11 AM
wakeup = 6 PM
^- HORRIBLE
bw = 150
morning resting heart rate = didn't measure
soreness = hips
aches = right hip flexor slightly, left hamstring tendon
injuries = right tennis elbow slightly, right knee scrape
standing desk (when on computer): none
feel = weak
water = alot
Food
10:30 AM
- sausage egg and cheese on a pumpernickel bagel
- chocolate muffin
- orange juice
^^ always enjoy eating a slightly unhealthy breakfast when i haven't slept..
Food
6:30 PM
- green tea
- beet juice
- almond joy
Food
8:15 PM
- cheerios with 2% milk and honey
- beet + tart cherry juice
Session: Evening
9 PM
- shoes: saucony XC
run to court: 0.87 mi in 5m19s
- annoyed, forgot to turn off my watch.. actually ran that in ~5m09s
- ran really good for how bad i felt leading up to it .. actually felt great pushing that pace
- ~5:55 min/mi pace
jumps at court: submax
- L-SLRVJ: ~10'6
- R-SLRVJ: ~10'1
- LR-DLRVJ: ~10'4
- RL-DLRVJ: ~10'3
- MR tuck jumps: ~5 x 5
going to start adding in some DLRVJ's :F DLRVJ felt like total crap, but, it's definitely improved since I last attempted them.. was really surprised at my RL-DLRVJ being so close to LR-DLRVJ.. jumping DLRVJ in the saucony's is a bad feeling though, would feel better in my NB XC 900 v2's.
run + very short sprints: 5.34 mi in ~44min
- actually had to cut this short because of some weird car.. have to be careful
Food
11 PM
- big fruit bowl: blueberries, cherries, blackberries, raspberries, lemon
- 2% milk
- green tea
Food
3 AM
- greek yogurt
- banana
really proud of myself on this one: since i'm moving everything to haskell.. I decided to port my purescript-bbcode-parser to haskell tonight. The mission was to get it working before I go to sleep. MISSION ACCOMPLISHED:
https://github.com/adarqui/haskell-bbcode-parser
Code: [Select]
Progress: 1/2
Data.BBCode.Parser
concatTokens
concatenates subsequent BBStr tokens into one BBStr token
concatBBStr
concatenates subsequent BBStr tokens into one BBStr token
parseTokens'
parses a string into open, str, and closed tags
parseBBCode
parses a string into bbcode tags
Data.BBCode.Types
flattenTokens
flattens tokens into a string
Finished in 0.0124 seconds
5 examples, 0 failures
Completed 2 action(s).
I literally ported EVERYTHING over, including the tests.. and it works. I had to do a ton of stuff to get it working, tons of changes.. so, proud of myself for once by being able to get this done in only a few hours.
peace!
11115
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 13, 2016, 05:49:05 am »<a href="http://www.youtube.com/watch?v=ebeAhAG5kZQ" target="_blank">http://www.youtube.com/watch?v=ebeAhAG5kZQ</a>
that's a crazy set of highlights for just one game.. absolutely ridiculous.
stephens has one of my favorite dunks of all time too.. really hope this dude gets some minutes in the league, just want to see him destroy someone.