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Progress Journals & Experimental Routines / Re: Kingfush
« on: June 19, 2013, 08:29:41 pm »
Wed 4:00pm
Jun 19, 2013
Dynamic warmups - loaded paused rep full squats, paused reps backup
BW202lb 455x1 5 of 20| 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1
455 x1 5 of 20
405 x1
Standing One Arm Cable Rows
Paused reps top/bottom holds
- 100 x20
* another good set of sleep. 10pm-8am, 10am-1pm. did 455x1 without any problems for the 3rd straight day. will skip the top set tmrw until i finish my wed-sat work nights.
* will sleep at 8:30am tmrw. thats a long time from my 1pm wake up time. this is going to be uncomfortable later.
Jun 19, 2013
Dynamic warmups - loaded paused rep full squats, paused reps backup
BW202lb 455x1 5 of 20| 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1
455 x1 5 of 20
405 x1
Standing One Arm Cable Rows
Paused reps top/bottom holds
- 100 x20
* another good set of sleep. 10pm-8am, 10am-1pm. did 455x1 without any problems for the 3rd straight day. will skip the top set tmrw until i finish my wed-sat work nights.
* will sleep at 8:30am tmrw. thats a long time from my 1pm wake up time. this is going to be uncomfortable later.