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nothing today,  made homemade chicken wings (oven and air fryer cooked) and the sauce wasnt all that hot....but im dying over herr.  i dont trust myself going to the track since the bathrooms are usually locked.

weight was like 265.9 without second dump and full gatorade in muh belly

tried to continue but even after i recovered (took forever) once i started db cleans it just went right back to feeling like shit.   Booty booty booty was in there and I'm not afraid to puke after a workout but i didnt want to gross them out.

I'm going to try and get bloodwork done, for some gay reason i think the ones you can order online are banned in nys, ill have to check it out.   Just major cramps last night so just want to see why I'm using a lot of potassium and I'm always low and just as a general check up.  i have 1 wk for 5lbs and i doubt ill get there but ill go for long walks n shit this wknd to keep active.

https://games.crossfit.com/workouts/regionals/2014

I'm going to do event 6 and change some of the exercises like the box jumps to push ups or cleans or something

i will do that then karen which is 150 wallballs and see how i am for time.

Food so far
coffee
protein shake w/fiber
panera bread cheese bagel thing

Squat: triples up to 275
-These just arent getting better due to xfit workouts earlier in the wk and whatever i put on mondays i usually make the most gains in.
Db front squat: 40/45/50x10 used 2 dbs
hammy curls SL: 3x10

1 person rows for 4 mins while the other person did farmers carries, then:
50 snatchxbar
30 inverted rows
1 mile run
weight: 267, will know a legit weight by next Friday or so, just gotta eat up all the meat i have and take a wk off and become some kind of temp vegetarian.

Theres a girl who goes to the gym now that has a booty that just wont quite and her friend that belobgs in a Victoria's secret show so thats my motivation.

I'm hoping I'll be low 260s or high 250s next wk.

do you weigh yourself at the same time when you do it?

Yeah about 9ish is when we finish our workout

I'm back down to 266 so all is good haha

not a lot of walking at work this wk so will be running each day to compensate

Lat pulldownx6 sets
db clean and press: 50/55/60x10
bicep work
10-10-9-9.....1-1 of deadlift and push press

weights were too light but my buddy was dying so i didnt go overboard

set 10-7 @135/95
Set 6-4  @185/115
rest was 225/115

mile run

some ridiculously hot chicas there which motivated me to get to. Xl status haha

i think next wk i want to try no meat to kinda cleanse or some shit, do protein shakes and eggs
for protein and just make salads, maybe do high fat low carb

bad cramp last night in my leg n my calf n hammy hurt like hell today, will do track work tomorrow.

super sore n tired

Hammys and glutes wrekt
Skwaats: Just worked up to 165x3x15
Hammy curls: single leg for 3x10
shoulder work then walked. 

Really hot last night at work and sleeping so i woke up and just didnt want to sweat too much