Adarq.org

this is pretty cool.. enormous dunk session.. same dudes as i link on occasion.

<a href="http://www.youtube.com/watch?v=mK-x9nBtxwE" target="_blank">http://www.youtube.com/watch?v=mK-x9nBtxwE</a>

i've seen ALOT more people at the parks than usual lately.. and everyone is on their cell phones. I imagine they are playing pokemon go:

<a href="http://www.youtube.com/watch?v=z-P7nndpTJo" target="_blank">http://www.youtube.com/watch?v=z-P7nndpTJo</a>

lmao

nasty counter knee.. unfortunately cyborg (dude who took the knee) suffered a skull fracture.

Quote from: adarqui on July 16, 2016, 02:57:59 pm

<a href="http://www.youtube.com/watch?v=n6cJNHgFtRM" target="_blank">http://www.youtube.com/watch?v=n6cJNHgFtRM</a>

I see it rollin'... I'm hatin'... haha

lmao. that cat is a boss.

oh man this meal was good.. too bad i forgot to put my goat cheese on it.







whole wheat couscous mixed in with stir fry.. didn't want it to end.

<a href="http://www.youtube.com/watch?v=n6cJNHgFtRM" target="_blank">http://www.youtube.com/watch?v=n6cJNHgFtRM</a>

struggled with code all day. i suck. also went to the dentist, all good.



07/15/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~3 AM
wakeup = 11 AM
- yay! but im up at 5:37AM as i enter this..
bw = 150
morning resting heart rate = didn't measure
soreness = quads slightly
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot



Food

11:30 AM

- green tea
- big bowl of cereal + 2% milk + honey




Food

5 PM

- green tea
- beet + tart cherry juice
- english muffin
- 2tspn coffee



Food

8 PM
- xc 900 v2's
- backpack + phone/small tripod -> very hard to run with

walked a bit to warmup, then started training
- left ankle bugging initially, then goes away
- this is bumming me out.. don't want another nagging issue

I FORGOT TO PLUG MY WATCH IN: will do tomorrow.. thus no actual data

run to court: ~1 mi ~6m:15s

court too slippery

run to another court: ~1 mi in ~8m

jumps:
- absolute crap, ~10'3 highest on SLRVJ & DLRVJ
- was absolutely drenched already, legs dead
- sucked

run home: ~3.5 mi in ~28min?

annoyed lifting:
- half squat: 135 @ 2 x 10
- felt easy but legs still freaking out because of the lifting stimulus
- probably will be sore because of it tomorrow.. hehe



Food

10 PM

- huge bowl of fruit: blackberries, blueberries, cherries, lemon juice on top
- 4 eggs



Food

4 AM

- 2 x greek yogurt
- orange juice



lots of coding.. nothing spectacular though.. still haven't been able to start rebuilding the forum app in react-flux, i don't know it well enough yet. need to do some other small projects with it first i think, like todomvc client + ui routing + ajax to integrate with a todomvc backend.

gn :/

yesterday:

rest

07/14/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~6 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = quads moderate
aches = right hip flexor slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot



Food

1:30 PM

- green tea
- 2 x wheat bread with peanut butter



Food

5 PM

- green tea
- big stir fry: grilled chicken, 2 broccoli (head + stalk), 1 potato, 1 carrot, kalamata olives, 1 head of garlic, 1/2 green pepper, red chili pepper, serrano pepper, 1/2 plantain, 4 turmeric, mixed nuts, olive oil, beets last 5 minutes, goat cheese at the end
- english muffin with butter
- water + lemon



picture came out good... ;f



Food

8 PM
- 1/4th pint ice cream
- cereal + milk



Food

2 AM

- greek yogurt
- peanut butter



code struggles.

Also, recent pull requests to some github repos have remained completely unacknowledged.. not going to lie, feels crappy. ;f