Adarq.org

07/19/2016
wokeup 2:30pm
148 lb
hamstrings/adductors crazy sore - but got better as the day went on.. brutal sore early on though.
tired

1: greek yogurt, green tea
2: 2% milk, big stir fry with grilled chicken and whole wheat couscous
3: greek yogurt, biscotti


worst journaling ever part 2.

i think tomorrow i should be able to run/jump/lift.

07/18/2016
wokeup 3pm
148 lb
hamstrings/adductors crazy sore
tired

1: greek yogurt, green tea
2: cereal + milk + honey, tons of fruit, milk, biscotti
3: 3 x wheat bread with peanut butter, milk



worst journaling ever.

been focused on porting the old purescript app over to haskell.. made tons of progress today, but mostly with ui routing. spent lots of time working on that.. so far so good.

https://github.com/adarqui/ln-ui/blob/master/test/LN/UI/Router/Class/Routes2Spec.hs

basically need to get ALL of my old routes built/parsing before I can move on to the next phase.. building components. Just need my url structure to re-emerge so i can reason about things better. Once I get this done tomorrow, then i need to get my first ajax implemented to grab the logged in user.. probably need to make another lib similar to haskell-api-helpers but for the ghcjs ajax stuff. shouldn't be too crazy though, probably get that done in a few hours.. dno tho.

going to be writing alot more tests now too hopefully.. since it's alot easier/friendlier with my favorite libraries.

gfkpsfopsakpoaskgopsgksapogksaopgkas
pokpskfspaofk
sofkops
.

will log tmw even though I have most of it written up.. it's just way too late (or early).

this picture kinda sux but it was very good.. that white couscous turned 'red' from teh beets.




worked on these two repos today:
- https://github.com/adarqui/haskell-todomvc-backend
- https://github.com/adarqui/haskell-todomvc-frontend

I'm supposed to implement query params before i finish this example.. but i really just want to get back to trying to port my purescript app to haskell. I worked on this example app today just to get more familiar with react-flux. I like react-flux alot.

The example TodoMVC app handles ui routing, ajax to a backend, and the client-side "mvc" structure using react/flux... Tomorrow I should be able to get back to the forum app.

who knows though, my brain is definitely tired. :F



oh, also.. i'm so as FUQ.. hamstrings/adductors are just wrecked.. 2 x 10 squat with 135 = broke me.. jaja.. was kind of intended though, need to rest my ankle/elbow :/

pc!

so crazy. can't imagine there's any coming back from that.

i was so surprised to see none of the sports channels even report on the injury.. all they did was glorify the KO and the celebration after. almost seems like they DIDN'T want to mention the injury.

struggled with code all day again.



07/16/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~6 AM
wakeup = 2 PM
bw = 147
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings/adductors moderate
aches = left shin slightly
injuries = left ankle slightly (lateral malleolus), right knee scrape
standing desk (when on computer): none
feel = weak
water = alot



Food

2:30 PM

- green tea
- almond joy



Food

4 PM

pics in previous post

- big stir fry: 1 cup whole wheat couscous, grilled chicken, 1 broccoli, 1 head of garlic, 1 potatoe, 1 carrot, serrano pepper, red chili pepper, 2 turmeric, olive oil, mixed nuts
- green tea

was so good..



Food

6 PM

- neighbor brought over some banana bread pudding .. was solid



Food

9 PM

- hot mint tea



Food

3 AM

- cheerios + 2% milk + honey + blackberries
- english muffin with butter
- banana



Food

5 AM

- greek yogurt



doing a bunch of lame todo mvc crap today..

watched concussion.. was really solid.

sick!!

whole wheat couscous + grilled chicken + veggie stir fry

Brock lesnar tested positive for a banned substance, but it was a few weeks before the fight, so they couldn't postpone it.

http://sports.yahoo.com/news/brock-lesnar-notified-of-failed-drug-test-233552457.html

figures... smh 

his camp is saying it's due to his asthma inhaler.