Adarq.org

didn't journal yesterday. will update it in a bit.

but basically, i'm sore AF.. and jump-specific soreness: left glute crazy sore, right erectors/lat crazy sore, upper back/shoulders sore.

and I passed out early (2AM).

i'm still tired. Need to snap out of it.

he's so quick off the ground. damn.

ya it's crazy. him and chris staples are such beasts with "spins" too.

07/23/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~7 AM
wakeup = 3 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- green tea
- 2 x wheat bread with peanut butter
- beet + tart cherry juice
- almond joy



Food

7 PM

- 2% milk + 2 tspn coffee + honey



Session: Evening

8:30 PM

- jumps:
- warmup
- ~25 L-SLRVJ jumps: max ~10'8 maybe 10'9
- LR-DLRVJ: max ~10'6
- right leg tightened up during warmup jumps.. squatting wrecking my quads.. good sign

got in some decent jumps, pics above

MR half tuck jumps:
- 1 x 20, 1 x 20, 1 x 30
- really good, decent bounce

half squat:
- 45 lb. x 15
- 135 lb. x 10
- 135 lb. x 30
- happy with that set.. wanted to do some more sets but it was raining hard, and lightning.. not smart to be in a power rack while it's lightning.



Food

11 PM

- big stir fry: grilled chicken, 1 potatoe, 2 carrots, 1 broccoli, serrano pepper, red chili pepper, kalamata olives, one big turmeric, olive oil, cherries/goat cheese at the end
- 1/2 cup whole wheat couscous

was sooo good.. pics above



Food

6 AM

- greek yogurt




legs feel pretty wrecked.. got in some great coding today.. really going good right now, very happy about it. working on getting "organizations" added back into the app (index, new, update, delete, view) etc.. once i do that, then i need to do the same thing for forums, boards, threads, and thread posts.. then i also need likes/stars, and pm's. that'll probably take a week or more.. once that's done, i'll be almost back to where I was when i left off on the other app.

so things are starting to move a little quicker.. stuff is taking shape.

i'm going to include less features than i had before, just to get this thing closer to the "first useable version".. since i've had to re-write iti n haskell, i've lost alot of time.. so those features can come back later.

I really love this Loading technique I created for the new app:

03:15 < let> o man i just came up with such a sexy Loading solution for the app.. loving it
03:18 < let> it's all based on this simple data type
03:18 < let>  data Loader a
03:18 < let>    = Loaded a
03:18 < let>    | Loading
03:18 < let>    | CantLoad
03:19 < let> so i make things like.. Loader (Maybe Users) ..... anything I wrap in Loader I can pattern match on to either, render HTML or display the Loading spinner
03:19 < let> or an error message if it cant be loaded
03:19 < let> lul
03:19 < let> sexy as fuck
03:26 < let> so when i initialize a component, everything is "Loaded empty", then, when I mount a component, I set everything to Loading, then, as I pull in resources from the store, via ajax etc.. I set things to "Loaded .."
03:26 < let> it's srsly sexy as fuck
03:29 < let> https://github.com/adarqui/ln-ui/blob/master/src/LN/UI/App/Loading.hs#L22
03:29 < polybot> ln-ui/Loading.hs at master · adarqui/ln-ui · GitHub : ln-ui - web ui for LN
03:31 < let> https://github.com/adarqui/ln-ui/blob/master/src/LN/UI/App/Organizations.hs#L166

 

pc folks!

the first dunk is so beautiful... oh man.

<a href="http://www.youtube.com/watch?v=dMGYmOHvApI" target="_blank">http://www.youtube.com/watch?v=dMGYmOHvApI</a>

-Believe it or not I tweaked my shoulder sleeping.  It is fine now after 2 days of NSAID but didn't feel pushing it. Being old sucks, lol.

eek. :/

could have maybe PR'd push press too.

You probably were exhausted or something when you wrote this post as the fight is on the 23/07/2016, but whos counting (2nd date typo  ), but it doesn't matter.

But I agree it will be a good fight, the taller boxer postol vs the smart puncher crawford, postol may have the height advantage, as that makes it harder on the opponent but for crawford, it wont be a problem because he is just that good, looking at his previous fights and postol's inexperience of fighting top contenders, I see it as probably postol trying to make it awkward and rugged but postol will be able to clear it up and comeout with the win, i dont see a knockout happening but a UD.

ya my sense of time is all wrecked. ;(

i forgot to mention.. a few days ago after my run/jump/sprint/lift session.. i stretched the hell out of my left ankle/quad, and dug deep into my peroneals. feels waaaay better the last few days. Hopefully that bit of magic worked. If I manage to fall asleep tonight and eventually wakeup before the sun sets, i'd like to get some jumps in and maybe get some video footage. dno tho.

@seifullaah,

i'm not ordering it but, should be a sick fight. Might try to catch a stream. In the end I think Crawford breaks Postol down with some big shots, he has some decent power. Postol is legit but, Crawford is legit + power & can switch from orthodox to south paw. Got to go with the latter combo.

http://espn.go.com/boxing/story/_/id/17127982/terence-crawford-viktor-postol-make-weight-saturday-junior-welterweight-world-title-unification-fight

great matchup though.. easily the biggest fight of either of their careers.