11056
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2016, 03:54:35 pm »he's so quick off the ground. damn.
ya it's crazy. him and chris staples are such beasts with "spins" too.
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ya it's crazy. him and chris staples are such beasts with "spins" too.
11057
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 24, 2016, 07:24:12 am »
man i love my s7's camera.
staying up this late is BAD.. but, i mean, i used to sleep at 6 AM .. why not just stay up until 7 AM so you can at least see the morning?
he's got some muscle on him.. he's a little tank.
staying up this late is BAD.. but, i mean, i used to sleep at 6 AM .. why not just stay up until 7 AM so you can at least see the morning?
he's got some muscle on him.. he's a little tank.
11058
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 24, 2016, 05:50:46 am »
07/23/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~7 AM
wakeup = 3 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot
Food
3:30 PM
- green tea
- 2 x wheat bread with peanut butter
- beet + tart cherry juice
- almond joy
Food
7 PM
- 2% milk + 2 tspn coffee + honey
Session: Evening
8:30 PM
- jumps:
- warmup
- ~25 L-SLRVJ jumps: max ~10'8 maybe 10'9
- LR-DLRVJ: max ~10'6
- right leg tightened up during warmup jumps.. squatting wrecking my quads.. good sign
got in some decent jumps, pics above
MR half tuck jumps:
- 1 x 20, 1 x 20, 1 x 30
- really good, decent bounce
half squat:
- 45 lb. x 15
- 135 lb. x 10
- 135 lb. x 30
- happy with that set.. wanted to do some more sets but it was raining hard, and lightning.. not smart to be in a power rack while it's lightning.
Food
11 PM
- big stir fry: grilled chicken, 1 potatoe, 2 carrots, 1 broccoli, serrano pepper, red chili pepper, kalamata olives, one big turmeric, olive oil, cherries/goat cheese at the end
- 1/2 cup whole wheat couscous
was sooo good.. pics above
Food
6 AM
- greek yogurt
legs feel pretty wrecked.. got in some great coding today.. really going good right now, very happy about it. working on getting "organizations" added back into the app (index, new, update, delete, view) etc.. once i do that, then i need to do the same thing for forums, boards, threads, and thread posts.. then i also need likes/stars, and pm's. that'll probably take a week or more.. once that's done, i'll be almost back to where I was when i left off on the other app.
so things are starting to move a little quicker.. stuff is taking shape.
i'm going to include less features than i had before, just to get this thing closer to the "first useable version".. since i've had to re-write iti n haskell, i've lost alot of time.. so those features can come back later.
I really love this Loading technique I created for the new app:
03:15 < let> o man i just came up with such a sexy Loading solution for the app.. loving it
03:18 < let> it's all based on this simple data type
03:18 < let> data Loader a
03:18 < let> = Loaded a
03:18 < let> | Loading
03:18 < let> | CantLoad
03:19 < let> so i make things like.. Loader (Maybe Users) ..... anything I wrap in Loader I can pattern match on to either, render HTML or display the Loading spinner
03:19 < let> or an error message if it cant be loaded
03:19 < let> lul
03:19 < let> sexy as fuck
03:26 < let> so when i initialize a component, everything is "Loaded empty", then, when I mount a component, I set everything to Loading, then, as I pull in resources from the store, via ajax etc.. I set things to "Loaded .."
03:26 < let> it's srsly sexy as fuck
03:29 < let> https://github.com/adarqui/ln-ui/blob/master/src/LN/UI/App/Loading.hs#L22
03:29 < polybot> ln-ui/Loading.hs at master · adarqui/ln-ui · GitHub : ln-ui - web ui for LN
03:31 < let> https://github.com/adarqui/ln-ui/blob/master/src/LN/UI/App/Organizations.hs#L166
pc folks!
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~7 AM
wakeup = 3 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot
Food
3:30 PM
- green tea
- 2 x wheat bread with peanut butter
- beet + tart cherry juice
- almond joy
Food
7 PM
- 2% milk + 2 tspn coffee + honey
Session: Evening
8:30 PM
- jumps:
- warmup
- ~25 L-SLRVJ jumps: max ~10'8 maybe 10'9
- LR-DLRVJ: max ~10'6
- right leg tightened up during warmup jumps.. squatting wrecking my quads.. good sign
got in some decent jumps, pics above
MR half tuck jumps:
- 1 x 20, 1 x 20, 1 x 30
- really good, decent bounce
half squat:
- 45 lb. x 15
- 135 lb. x 10
- 135 lb. x 30
- happy with that set.. wanted to do some more sets but it was raining hard, and lightning.. not smart to be in a power rack while it's lightning.
Food
11 PM
- big stir fry: grilled chicken, 1 potatoe, 2 carrots, 1 broccoli, serrano pepper, red chili pepper, kalamata olives, one big turmeric, olive oil, cherries/goat cheese at the end
- 1/2 cup whole wheat couscous
was sooo good.. pics above
Food
6 AM
- greek yogurt
legs feel pretty wrecked.. got in some great coding today.. really going good right now, very happy about it. working on getting "organizations" added back into the app (index, new, update, delete, view) etc.. once i do that, then i need to do the same thing for forums, boards, threads, and thread posts.. then i also need likes/stars, and pm's. that'll probably take a week or more.. once that's done, i'll be almost back to where I was when i left off on the other app.
so things are starting to move a little quicker.. stuff is taking shape.
i'm going to include less features than i had before, just to get this thing closer to the "first useable version".. since i've had to re-write iti n haskell, i've lost alot of time.. so those features can come back later.
I really love this Loading technique I created for the new app:
03:15 < let> o man i just came up with such a sexy Loading solution for the app.. loving it
03:18 < let> it's all based on this simple data type
03:18 < let> data Loader a
03:18 < let> = Loaded a
03:18 < let> | Loading
03:18 < let> | CantLoad
03:19 < let> so i make things like.. Loader (Maybe Users) ..... anything I wrap in Loader I can pattern match on to either, render HTML or display the Loading spinner
03:19 < let> or an error message if it cant be loaded
03:19 < let> lul
03:19 < let> sexy as fuck
03:26 < let> so when i initialize a component, everything is "Loaded empty", then, when I mount a component, I set everything to Loading, then, as I pull in resources from the store, via ajax etc.. I set things to "Loaded .."
03:26 < let> it's srsly sexy as fuck
03:29 < let> https://github.com/adarqui/ln-ui/blob/master/src/LN/UI/App/Loading.hs#L22
03:29 < polybot> ln-ui/Loading.hs at master · adarqui/ln-ui · GitHub : ln-ui - web ui for LN
03:31 < let> https://github.com/adarqui/ln-ui/blob/master/src/LN/UI/App/Organizations.hs#L166
pc folks!
11059
Boxing / Re: 07/23/2016: Postol vs Crawford
« on: July 24, 2016, 05:41:17 am »
seemed pretty one sided: http://espn.go.com/boxing/story/_/id/17133585/terence-crawford-dominates-viktor-postol-becomes-junior-welterweight-unified-champion
crawford dominates.
crawford dominates.
11060
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2016, 03:08:22 am »
the first dunk is so beautiful... oh man.
<a href="http://www.youtube.com/watch?v=dMGYmOHvApI" target="_blank">http://www.youtube.com/watch?v=dMGYmOHvApI</a>
11061
Track & Field / Re: Kendra Harrison's amzing performance Anniversary Games WR
« on: July 24, 2016, 01:08:33 am »
love the last angle in that video, for sprinting (puts it into the proper perspective).. and this performance especially.. that is perhaps the most flawless hurdling I can remember seeing.
it's a shame she won't be competing in rio.
it's a shame she won't be competing in rio.
11062
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 24, 2016, 12:54:33 am »Quote
-Believe it or not I tweaked my shoulder sleeping. It is fine now after 2 days of NSAID but didn't feel pushing it. Being old sucks, lol.
eek. :/
could have maybe PR'd push press too.
11063
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 24, 2016, 12:26:28 am »
oh man this was good af. first time i've "heated up cherries" and it was amazing. those cherries were "hot" and would just explode with juicyness when you'd bite into them. only warmed them up for ~30 seconds and placing them on the stir fry kept them warm.
haven't done this in a long time.. bunch of jump pics! i'll probably upload a video one of them to my old adarqtv account.
also, i really need to figure out how to record on my phone.. i think it's the autofocus which is wrecking things. Need to see if it's enabled.. because, basically as I run into view and jump etc, it does all of this weird zoom in/out/blur stuff. Need to fix that next time. Several of the clips were blurry as hell.
didn't jump as good as last session.. probably ~1" lower. but jumped pretty good.
i remember this being my favorite jump:
haven't done this in a long time.. bunch of jump pics! i'll probably upload a video one of them to my old adarqtv account.
also, i really need to figure out how to record on my phone.. i think it's the autofocus which is wrecking things. Need to see if it's enabled.. because, basically as I run into view and jump etc, it does all of this weird zoom in/out/blur stuff. Need to fix that next time. Several of the clips were blurry as hell.
didn't jump as good as last session.. probably ~1" lower. but jumped pretty good.
i remember this being my favorite jump:
11064
Boxing / Re: 07/22/2016: Postol vs Crawford
« on: July 23, 2016, 04:59:52 pm »You probably were exhausted or something when you wrote this post as the fight is on the 23/07/2016, but whos counting (2nd date typo), but it doesn't matter.
But I agree it will be a good fight, the taller boxer postol vs the smart puncher crawford, postol may have the height advantage, as that makes it harder on the opponent but for crawford, it wont be a problem because he is just that good, looking at his previous fights and postol's inexperience of fighting top contenders, I see it as probably postol trying to make it awkward and rugged but postol will be able to clear it up and comeout with the win, i dont see a knockout happening but a UD.
ya my sense of time is all wrecked. ;(
11065
Strength, Power, Reactivity, & Speed Discussion / Re: quarter squats better and more specific for vertical jump
« on: July 23, 2016, 04:54:28 pm »In a way, it might be the other way around, since you use more weight - there's a bigger chance that one of the smaller muscles gets overwhelmed and messes up your form/compromises stability.
ya for sure that's always a possibility.. but, you're in a stronger "anatomical position" if form is maintained properly.
all variations are dangerous if form is compromised. i'd definitely say the variations (half/quarter) with the most load on your back, are the most dangerous if performed with bad form. spine injury > knee injury.
Ive used quarter/halves duringg peaking for a few weeks with, what i can tell, decent results. Come to think of it...I havent used them in almost a year. I'll program some in after this block!
nice!!
11066
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 23, 2016, 06:44:48 am »
i forgot to mention.. a few days ago after my run/jump/sprint/lift session.. i stretched the hell out of my left ankle/quad, and dug deep into my peroneals. feels waaaay better the last few days. Hopefully that bit of magic worked. If I manage to fall asleep tonight and eventually wakeup before the sun sets, i'd like to get some jumps in and maybe get some video footage. dno tho.
11067
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 23, 2016, 06:42:04 am »How did your boss react? haha
he was sad/disappointed I think, not really angry.. sad because he knew I was getting ready to leave. FWIW, I said good things about him in the email. hah.
as an example of how I did it, I hit "car"<tab> in the To: field.. recruiters name was Carla.. so I completed it to him instead of her. they have the first 4 chars in common. ;f
11068
Boxing / 07/23/2016: Postol vs Crawford
« on: July 23, 2016, 05:20:55 am »
@seifullaah,
i'm not ordering it but, should be a sick fight. Might try to catch a stream. In the end I think Crawford breaks Postol down with some big shots, he has some decent power. Postol is legit but, Crawford is legit + power & can switch from orthodox to south paw. Got to go with the latter combo.
http://espn.go.com/boxing/story/_/id/17127982/terence-crawford-viktor-postol-make-weight-saturday-junior-welterweight-world-title-unification-fight
great matchup though.. easily the biggest fight of either of their careers.
i'm not ordering it but, should be a sick fight. Might try to catch a stream. In the end I think Crawford breaks Postol down with some big shots, he has some decent power. Postol is legit but, Crawford is legit + power & can switch from orthodox to south paw. Got to go with the latter combo.
http://espn.go.com/boxing/story/_/id/17127982/terence-crawford-viktor-postol-make-weight-saturday-junior-welterweight-world-title-unification-fight
great matchup though.. easily the biggest fight of either of their careers.
11069
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 23, 2016, 05:18:55 am »I had a dream where I sent an important work email to my managers and a whole bunch of colleagues, which ended up being porn attached.
i once sent an email to my boss, but it was meant for a job recruiter.
still a nightmare.. was such a bad slipup. hah.
I had this wierd crazy dream, it was actually 2 dreams with similar themese. The first dream I was in this wierd prison and the officers and the soldiers were wearing nazi military uniforms, I was inside with my brother, (not the same one I was in prison with) and we were planning an escape, through the gates, I think I left first and he said he was going to join me after or something, we then go into this city/village and try take refuge in some families house and it seemed that the prison found we escaped as they were searching for us and the family we stayed with didn't like us and found us suspicious (dont think they knew we were escaped prisoners) but they didn't like us staying, so we just said, we going to leave and left before the nazi soldiers searched that place and then dont remember wat happened after. I think i woke up.
Then I was in the same situation, but don't know if we were in a prison or wat, but it was locked down area and me and my brother were trying to leave and this officer, not nazi i dont think, was looking for a key and my brother had it, and he was searched first so he put it in my boot, when i was searched i had to distract the officer but throwing something under the bus, i dont know wat transport, maybe bus we tried to escape onto or maybe its continuation of first dream and we were trying to escape onto bus but they searched us, dont know, but after disctracting, my brother took the key from my boots, its that type of key with a circular end, which is used in computers. Then me and my brother and me and my dad were in this wierd place, we were trying to get out of and my dad got in this car, dont know how that fit into the dream and crashed it into a oil or gas pipe which set the car on fire just to help us escape, which was depressing and the dream ended after we escaped from this place, watever it was.
do you often have dreams this detailed/big or this was out of the ordinary?
man i used to dream so much.. i rarely remember my dreams anymore. It's horrible. I'm dreaming much more now though than I was the prior ~2 years.. so that's good at least.
11070
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 23, 2016, 05:15:14 am »07/22/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~7 AM
wakeup = 3 PM
bw = 149
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = none
injuries = none
standing desk (when on computer): none
feel = slightly tired
water = alot
Food
3:30 PM
- green tea
- greek yogurt
- 2 x wheat bread with peanut butter
Food
11 PM
- breakfast stir fry: 4 potatoes, 4 carrots, serrano pepper, garlic, corn on the cobb, olive oil, mixed nuts, blueberries/blackberries at the end
- 5 eggs
- bunch of tortilla chips
legs are slightly sore today but feel really good.. might get some good jumps in tomorrow if it isn't raining.
also Postol vs Crawford tomorrow @seifullaah !!
got alot done today, slowly bringing the app back to life.. im not styling it at all though yet. not going to waste a second on it until it's almost back to where it was before.