Adarq.org

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg123131/#msg123131

18.3 mph, fastest speed clocked on my gps watch thus far.

 

dude looks microscopic. crazy.

I had a good ball for palming way back, but didn't use it much since I preferred lobs. Looked similar to that Wilson ball.. it was some indoor ball with a ton of grip.

major PR!! 

basically two PR's on my "fastest watch sprint". 17.6 mph, and 18.3 mph.

first time ever going over 18 mph on my watch. felt crazy fast tonight.. was "flying".

getting closer to 20 mph :DD:D:D:D:D:

Quote from: adarqui on July 26, 2016, 03:58:39 pm

bleh slept 11 hours.. horrible.

left glute still pretty sore, but, i'd like to train tonight, and thursday, and attempt PR's on sat.

Any chance you're dehydrated?  I notice when I don't get enough water I tend to sleep more and feel groggy.  You gotta be sweatin balls in Florida unless you're used to it.

ya it is possible.. though, as far as the heat, i am mostly inside with AC. florida is hot af right now.

i think it's more to do with my wrecked sleep schedule tbh.. prior to last night, I got ~7 hours sleep and I normally get 8.. and i also wokeup waaaay earlier.. so my body was wrecked.

pc!

25 July2016

Bodyweight@session : n/a
Soreness : none
Injuries/aches : none

T0DDDAY-BASED ALTERNATING GYM-TRACK SPLIT

Week #12
Park day #1


15 minutes Dynamic warmup ( including 4x100m strides ).

1*100m@100% : low 16s
-Pretty good. Only rested 3 minutes from the strides which were ~75% ( ~20s ).

10' RIM JUMPS:
SVJ : max ~25''
Dropstep : max ~29''
1-step DLRVJ : max ~28'
2-3 steps DLRVJ : max ~29''
-Nice. Everything felt better and was higher. Got a sick dropstep at 29'' but was not repeatable.  1-step was uncoordinated. 2-3 steps 29s were repeatable.Couldn't get to 30'' though.

ooo nice. drop-step 29", sounds like you'll be back to hitting 30's on your 2-3 steps DLRVJ's fairly soon.

TEMPOS:
5*150m @ 70% , starting every 2 minutes.
-Great finisher! Although i was already 1 hour in, legs felt very light. Kept going faster than planned ( 32s vs 35s ).

these sound like fun sessions.

Pass ITIL-Foundation cert this morning after failing on friday

nice!!

Now i can focus my studies on CISSP. i wanted to read a chapter yesterday and do some practice questions but was way too busy. Friday will be crazy busy too. I'll play catch up over the weekend instead so i have 7 chapters read by Sunday night.

nice x2.. that cert life. cissp is a "big" one. good stuff man.

still pretty sore.. so didn't workout. hopefully can get a session in tomorrow.

07/25/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~2:30 AM
wakeup = 8:30 AM
bw = 150
morning resting heart rate = didn't measure
soreness = left glute very sore, right lat/back sore, abs sore, upper back/shoulders sore
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

9 AM

- greek yogurt



Food

11 AM

- green tea
- vegan fudge brownie
- greek yogurt



Food

4 PM

- big stir fry: 2 potatoes, 1 carrot (ran out), 1 serrano pepper, 1 red chili pepper, garlic, kalamata olives, 2 turmeric, olive oil, mixed nuts, a ton of beets the last ~10 minutes, 1/2 cup couscous the last 5 minutes
- water with lemon
- brie and crackers

man this came out GOOD.. loved it.





Food

10:50 PM

- 2% milk
- biscotti
- while watching Bernie speak



Food

2 AM
- todo

- banana
- cereal with 2% milk
- 2 x wheat bread with butter



hopefully can fall asleep early tonight again.

https://www.facebook.com/EveryThingAboutFitness/videos/1257290640957155/?pnref=story

damn..

i wonder who is prescribing HEAVY deadlifting to old people though? seems like there's lots of videos of old people deadlifting now.. 1) is it mostly a crossfit thing? 2) or are old people just deadlifting on their own? 3) are pt's prescribing it?

#2 would make sense in terms of going HEAVY.. #1 and #3 could be dangerous when having them do near 1RM lifts -> wouldn't think they'd prescribe near max deadlifting due to fear of injury/lawsuit/liability etc.

i'm all for really old people lifting.. just a little odd when it's grandparent-looking (not an old freak) belted 1-5RM deadlifts.

or am i way off?