Adarq.org

29 July2016

Bodyweight@session : n/a
Soreness : none
Injuries/aches : none

T0DDDAY-BASED ALTERNATING GYM-TRACK SPLIT

Week #12
Park day #2


15 minutes Dynamic warmup ( including 4x100m strides ).

10' RIM JUMPS:
SVJ : max ~25''
Dropstep : max ~29''
1-step DLRVJ : max ~29,5''
2-3 steps DLRVJ : max ~30''    :ibjumping:q
-Awesome, got the 30'' milestone at the last park session before holidays. Twice!. lots of 29s too. 30 is not just a round number, it is 10'5'', that sweet spot that you touch rim with palm and can wrap entire fingers around it. Feels good!!! Great to know there is still some juice left in there.

TEMPOS:
5*150m @ 70% , starting every 2 minutes.
-Legs were toasted from jumping, this time i was getting 2 seconds more than target.

 

a great way to start that vacation..

good stuff man!#!#!

damn, the fitness tests keep piling up.

crap journaling

last night

07/28/2016

sleep 5 AM - 3 PM
no soreness/aches/injuries

food:
- 3:30 PM
- 2 x wheat bread with peanut butter
- green tea

food:
- 6 PM
- starbucks expresso thing, white chocolate
- was good
- store bought one in the bottle

food:
- 11 PM
- stir fry: 3 potatoes, 2 carrots, 1/2 green pepper, jalapeno, red chili, tons of garlic, olive oil, mixed nuts
- brie and crackers
- water w/ 1 lemon

food:
- 7:30 AM
- greek yogurt



weird day today.. so.. everything off a bit. code struggles.. trying to come up with some weird state machine. just got it to work right now.

legs feel so damn good right now.. it's a shame i'm going to bed so late :/

would like to jump tomorrow.

ofpsdkfpdkfpdskfpodskfpodskfdfps
ofkspdfksdpofkdspof
dosfksdpofksdp
ksdpfo
dsko
_^_^___^_____^____________^_______________________________

this will be a weird olympics.. I would definitely be hesitant about going there and competing, if I was an olympian.. especially if I was in sailing etc, that water sounds disgusting. I don't remember brazil being such a wreck when it hosted the world cup.

One of my friends who is an Olympic high jumper used to jump like that. I would look like that.

He just got suspended for doping, at the Rio Olympics

eek!

fucking dopers.

woke up at 7 PM today................. bad.



07/27/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~12 PM
- eek
wakeup = 3 PM
- eek
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
standing desk (when on computer): none
feel = wrecked
water = alot



Food

7 PM

- green tea
- greek yogurt
- banana



Food

10 PM

- stir fry: 4 potatoes, carrots, garlic, olive oil, kalamata olives , mixed nuts, fruit at the end, gorgonzola at the end
- bowl of cheerios + 2% milk + honey
- 2 x wheat bread with butter
- orange juice

way too much food.. destroyed me.




lots of coding today, even tho i wokeup so late etc..

one thing I started doing is, splitting up ln-ui into: ln-ui-core and ln-ui-reactflux. I'd like to put most everything in ln-ui-core, and then just anything I need for the actual ui in ln-ui-reactflux... that way, down the road, i could have ln-ui-cli, ln-ui-angular, ln-ui-reflex etc... it'll allow me to re-use ln-core for the core internals.

i'd like to also do that on the backend.. though I think the backend would be even easier. Once I get this moving & the app re-instated, i'll work on doing that to the backend.

one thing I wanted to do with this project from the start, is eventually make it a real 'polyglot system' in production. ie, we could be using different backends/frontends, as long as they all pass every unit test/behavioral test etc.. this way, it'll serve as some kind of architecture that not only just serves the forum, but helps others in the programming community by serving as this big "lego block" system where people from all backgrounds could eventually contribute. That's one of the goals i've had for a while.. so it seems i'm slowly starting to think about that more.

pc

Quote from: adarqui on July 26, 2016, 04:10:59 pm

ooo nice. drop-step 29", sounds like you'll be back to hitting 30's on your 2-3 steps DLRVJ's fairly soon.

Thanks! No time though, leaving for summer vacation next week, haha.

damn!!!

well enjoy! for how long?

Quote from: adarqui on July 26, 2016, 04:10:59 pm

these sound like fun sessions.

I am enjoying running pretty much indeed. Not distance running, i hate it, a mile is the most i can run getting some enjoyment out of. But the sprints, i love them.

ya distance running can suck. if you're not there mentally it's torture. i'm not having as much fun with it lately, thus why it's not in my journal much.. i think i'm just too drained mentally to have fun with it right now.. and like you, enjoying the fast short sprints :F

07/26/2016

Bio: Morning

last night's sleep: ~11 hours
- eek
last night fell asleep: ~3 AM
wakeup = 3 PM
bw = 150
morning resting heart rate = didn't measure
soreness = left glute sore
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- 2 x wheat bread with peanut butter
- almond joy
- green tea
- beet + tart cherry juice



Session: Evening

8 PM

run to court: 0.85 mi in ~5:40
- felt so dead

jumps: none, full

sprints: tons, maxed out at 18.3 mph!
- felt very fast

almost deep squat:
- 135 lb. @ 2 x 10

dead




Food

11 PM

- big stir fry: grilled chicken, kalamata olives, 2 potatoes, 3 carrots, 1 serrano pepper, 1 red chili pepper, garlic, broccoli, olive oil, mixed nuts, a ton of beets the last ~10 minutes
- green tea

this came out EPIC.. tasted so good.






Food

6 AM

- greek yogurt



total code fail tonight.