Adarq.org

Tomorrow is just a 20 minute run on the track, just getting in a little bit of some final volume, going to focus on a little bit of speed but just mainly form(as much as Ik) and just trying to keep a relaxed pace and heart rate.  I have the 1.5 mile run on wednesday so a 20 minute run should be 2.xx miles, looking for 17 minutes range for 2 miles tomorrow.

Also, I think I am catching the crossfit fever again, the women are just so hot lol  The skandinavian women, just think about the genetics potential there for a future powerlifter, strongman or crossfitter.

trying to find that perfect soul for your seed to sprout? lul.

ya those xfit chicks are ridic. I personally still prefer T&F women.

uhh this was good. ;f

Season 2 got approved, apparently they are going to follow him around as he tries to appeal his case.

nice!

There was quite a bit of evidence left out of the documentary that I read.....yeah he did it lol

url?

Quote from: LBSS on July 31, 2016, 01:16:28 pm

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- skater jump x 20,20

- one-step RVJ x 5

*remove vest*

- DLRVJ dunk attempts x ~15
got a buddy to throw lobs. put one through the net but kind of bobbled the ball in, doesn't quite count. close on a few others. timing is hard. kind of messed up my shoulder on the 12th or 13th jump and couldn't get up quite as high after that so called it.

- one-on-one x 20 mins
i lost, lol. blame it on the tired legs.

gonna play tennis with my dad in a couple hours.

- tennis x 60 mins
whipped my dad, 6-1 (and the 1 was mostly unforced errors). this is as it should be, i'm 35 years younger than he is. it was hot as shit, i have a headache now. similar to one i got a few weeks back after sweating like crazy in the gym earlier in the day. i was vigilant about hydration today, too.

Have you ever had or gotten close to having some sort of heat stroke/exhaustion?  I was extremely close to having it at the academy just from standing in line nut to butt with everyone in a 95 degree building(Prisons aren't air conditioned).  After almost passing out, if I'm in the heat doing anything for a bit I start to get a sick feeling and this is a year or so after and I still get it.

I got some form of heatstroke once (no idea what it really was).. I remember it pretty clear. It was in ~2003 or so, was playing basketball outside during a hot summer day (sunday). After a few games I sat down against the fence and then something hit me, started getting really dizzy & weak.. could barely get up. I was so thirsty but the water fountain was broken. A few dudes went to a vending machine and got me a few sprites. Just sat there drinking them and eventually recovered. Then went home and just slept all day.

Quote from: adarqui on July 31, 2016, 03:36:36 pm

Quote from: Final Phenom on July 29, 2016, 12:17:33 am

7/27
Put on some cleats, ran some sprints with the dog. Chased her around doing some lateral agility stuff too. I gotta do this more. A few max effort daily sprints will add up.

nice! that is probably the most fun training.. awesome.

i used to do that with "gizmo" (my 9 lb. silky terrier), back when I was near peak performance. That little dog ended up becoming too fast for me. So fast that I had to stop, because he'd keep trying to mess with me by trying to run outside of the park/area we were in, and get to the street.. so it just became too dangerous.

so funny though that some 9 lb. little dog eventually destroyed me on agility etc.. fwiw though, he's abnormally impressive (athletically) for his breed.

Yeah I have a husky.

nice!! those seem like really loyal/intelligent dogs, from what i've seen at the dog parks.

You always have to keep that breed of dog on a leash because they run away if you don't use one.

had no idea.. hah

Having to hold a leash is probably making my sprint sessions ineffective lol.

dno, sounds kind of primal too though. could trigger some beast genetics in you. ;f

07/31/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~7 AM
wakeup = 3 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- green tea
- beet + tart cherry juice
- 2 x wheat bread with peanut butter
- almond joy



Session: Evening

8:30 PM

run to court:
- decent, 0.85 mi @ ~6:15 min/mi pace

jumps:
- 50 submax L-SLRVJ, 50 super submax R-SLRVJ
- a large percentage of those L-SLRVJ's were from halfcourt or even further..
- so did some LONG runups
- even did a few full court runups
- I was submax jumping, but still.. good sign that I was able to do so many jumps with such big runups
- mostly "easy" 10'4's
- left hamstring felt it a bit during some of the jumps after longer runups
- tried focusing on staying nice and relaxed but getting off the ground quick
- good session

sprints:
- ~10
- only 1 max effort .. hit ~17.9 mph on this sprint. the very next sprint, both of my hamstrings cramped up.
- had to hut it down

parallel squat:
- 45 lb. @ 2 x 10
- 135 lb. @ 5
- 155 lb. @ 2 x 10

neutral grip pullups: 2 x 5
- felt elbow on this but, imagined i would.. want to see if my elbow hurts ba tmw.. dont think it will. .if i had done dips, it would.

plate swings:
- 45 lb. @ 2 x 10




Food

10:30 PM

- 2% milk



Food

12 AM

- big bowl of cheerios + 2% milk + honey
- orange juice
- english muffin with butter
- banana




i think im about to pass out.. which is good. typed alot of this post with my eyes closed.

absolutely dead

hope left hamstring feels completely fine tmow..dno tho, imagine it'll be tight.

pc

Weights and stairmaster

Stairmaster kicked my ass.

That is all.

nice.. ya and actual stairs will be even tougher. lmao! stairs are no joke initially.. but people adapt fast to them

still not asleep. been stuck on some code for literally 4 hours.. really annoyed.

anyway, just to get it working, I did some crazy hacky shit. this is one of the ugliest blocks of code i've ever written.

    -- welcome to the inferno
    --
    -- This is what you call, the definition of a massive hackjob.
    --
    -- It's nearly 7 AM and I still can't figure this out..
    --
    <|> (do
           org_sid <- notCRUDstr1 -- Organizations
           (do
              segment "f"
              (do
                 forum_sid <- notCRUDstr1 -- OrganizationsForums
                 (do
                    board_sid <- notCRUDstr1 -- OrganizationsForumsBoards
                    (do
                       thread_sid <- notCRUDstr1 -- OrganizationsForumsBoardsThreads
                       fromPathSegments >>= \k -> if k == Index then (OrganizationsForumsBoardsThreads <$> pure org_sid <*> pure forum_sid
<*> pure board_sid <*> pure (ShowS thread_sid)) else (OrganizationsForumsBoardsThreadsPosts <$> pure org_sid <*> pure forum_sid <*> pure
board_sid <*> pure thread_sid <*> pure k))     <|>     (fromPathSegments >>= \k -> if k == Index then (OrganizationsForumsBoards <$> pure
org_sid <*> pure forum_sid <*> pure (ShowS board_sid)) else (OrganizationsForumsBoardsThreads <$> pure org_sid <*> pure forum_sid <*> pure
board_sid <*> pure k))) <|> (fromPathSegments >>= \k -> if k == Index then (OrganizationsForums <$> pure org_sid <*> pure (ShowS
forum_sid)) else OrganizationsForumsBoards <$> pure org_sid <*> pure forum_sid <*> pure k)) <|> OrganizationsForums <$> pure org_sid <*>
fromPathSegments) <|> Organizations <$> (pure (ShowS org_sid)))


<-- dies.