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i was watching michigan's first game of the year, against hawaii. first possession, michigan gets down to the hawaii six, knocking on the door. people are going nuts. then they snap the ball and run away from the endzone and out of bounds! no touchdown. then, on the next possession, they line up in a bonkers formation and run around kind of aimlessly, lateraling the ball until someone gets tackled.
fans very frustrated and confused, but i remember saying to myself, they just feel bad for hawaii and want to spot them a couple of possessions.
It seems manny pacquiao maybe returning and they have chosen jessie vargas as their opponent over terence crawford.
https://www.theguardian.com/sport/2016/aug/04/manny-pacquiao-return-wbo-jessie-vargas-boxing
Might be an intriguing matchup, I would have prob preferred crawford, but maybe jessie's come forward style and mexican style and pacquiao's aggresive style is a better style matchup then crawford.
if pacquiao's fire is not truly gone and jessie vargas still has fire then can we expect a pacquiao vs morales or pacquiao vs barerra style fight, or maybe im hoping too much
Week 123QuoteTuesday - 07/02/16
189.8lbs
-= Workout Log =-
Weighted Pull ups
BW x 5 >> Long rests between maxes, then 60sec rest.
+25lbs x 3 >> Just felt like trying this out lol... I'll stick with it actually...
+50lbs x 2
+75lbs x 1
+100lbs x 1 PR
+125lbs x 0 (just nose over bar)
+75lbs x 5
+75lbs x 1
Lateral Raises
35's x 5 >> 60sec rests.
45's x 3
50's x 6
45's x 10
45's x 8
45's x 3
Seated Cable Rows
220 x 5 >> 2min rests.
240 x 1
260 x 1
240 x 4
220 x 4
200 x 8
200 x 8
Negative Dragon Flags
5 >> 60sec rests.
5
5
Back Extension Rear Delt W Flyes
45's x 15
-= Study Log =-
Textbook #1
Read chapter 5 of 21
Review Questions
Chapter 5 (28 cards)
Real Test Questions
Learned 30 cards (160/2,300)
Nice workout. Pull ups felt strong so tried maxing out lol.<a href="http://www.youtube.com/watch?v=nJsEi5OL1D8" target="_blank">http://www.youtube.com/watch?v=nJsEi5OL1D8</a>
Still need to make and learn cards for chapter 4 dammit. I'll try to do it tomorrow, and read and learn cards for two chapters tomorrow to catch up a bit. By this weekend I want 14 chapters completed!
My left knee has some more fluid in it now after playing yesterday. Also kinda hurts but that's probably because I banged it twice, not because of the underlying issue I've been going to PT for. I have PT tomorrow morning again.
^^^ that food looks boss
hah ya. I must say, i agree. ;f
The fact that i'm taking photos of these meals, is also making me want to try new ideas out.. which is pretty fun.
one really good self cooked meal a day, is basically my motto right now.
Man it's killing me. I normally see your IG photos early morning (time difference) when I'm not eating for another 5-6 hours and it makes me hungry as fuck.lol
^^^ that food looks boss
How do you find those full court run ups?
I liked them. First time ever performing runups from that far. I tried to build speed for the entire runup, but sometimes I had to re-gather myself.
I also didn't attempt to build maximum speed (but speed was decent) or do a max effort jump, so it was probably alot easier because of that. But even so, I can feel it breaking a "mental barrier" in a sense. I haven't had the confidence to even attempt runups from that far out, so simply feeling confident about attempting it was interesting.QuoteI want to try these soon as it mimics what I usually experience in games when I have attempted dunks.
ya makes sense. i'd start with half court first though.. if you still want to do full court, could run slow until half court, then build the runup from there.. but i wouldn't try accelerating from full court right from the getgo.. i imagine you'd feel lots of "inhibition" if you try to runup from too far out.
pc!
Yes it's that mental barrier/inhibition that I get. Like if I go faster I'll be out of control.
I imagine half court would be enough though. When I get on a fast break and I build speed and go into a layup relaxed I get plenty of height. It's pushing for that extra few inches that's the problem.
not thinking is important.. those amazing in-game jumps that happen out of nowhere ... not thinking.
wish i could turn off my conscious temporarily and just explode. maybe it would be less enjoyable, but, that's what video cameras are for (playing it back ..
I do it but my problem is I don't even think about dunking. Did a fast break layup last week and probably had enough height to easily dunk it but in my mind all I'm thinking is layup. When I think dunk I tense up. I just think more dunking practice is in order.
Tomorrow is just a 20 minute run on the track, just getting in a little bit of some final volume, going to focus on a little bit of speed but just mainly form(as much as Ik) and just trying to keep a relaxed pace and heart rate. I have the 1.5 mile run on wednesday so a 20 minute run should be 2.xx miles, looking for 17 minutes range for 2 miles tomorrow.
Also, I think I am catching the crossfit fever again, the women are just so hot lol The skandinavian women, just think about the genetics potential there for a future powerlifter, strongman or crossfitter.
