10981
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 10, 2016, 01:02:27 am »
omfg.
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10982
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 09, 2016, 08:26:34 pm »re: ping-pong being legit<a href="http://www.youtube.com/watch?v=W-09GXzDL0I" target="_blank">http://www.youtube.com/watch?v=W-09GXzDL0I</a>
ya man so insane.
omfg @ #1 .. that's absolutely crazy.
I used to play ping pong at work .. we had tournaments and stuff. All i tried to do was kill the ball; I lost alot. There were a few really legit dudes though .. mostly people of indian, eastern european, and jamaican descent. It was really fun watching them up close, they looked a bit like pros.. the Indian dude was unbeatable.
10983
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 09, 2016, 04:18:41 pm »
i've had ping pong on, these dudes are legit.
also skeet shooting is fun to watch.
i must disagree with lbss though, absolutely hate judo.. all that pulling at the gi etc, just bothers me beyond belief.
also skeet shooting is fun to watch.
i must disagree with lbss though, absolutely hate judo.. all that pulling at the gi etc, just bothers me beyond belief.
10984
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2016, 04:16:57 pm »
PROGRAMMING HELL TODAY & YESTERDAY. ENVIRONMENT ALL WRECKED.
PULLING HAIR OUT.
PULLING HAIR OUT.
10985
Pics, Videos, & Links / Re: 2016 Rio Olympics
« on: August 09, 2016, 04:16:26 pm »Lolz<a href="http://www.youtube.com/watch?v=a5gVpGN81PY" target="_blank">http://www.youtube.com/watch?v=a5gVpGN81PY</a>
i missed the actual race last night, but i saw that. lmao.
did phelps beat him?
10986
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: August 08, 2016, 09:38:03 pm »
ha nice. what's that from?
10987
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gymnastics pics
« on: August 08, 2016, 09:27:54 pm »
jakd.
<a href="http://www.youtube.com/watch?v=TkKfW1Qwg9Y" target="_blank">http://www.youtube.com/watch?v=TkKfW1Qwg9Y</a>
10988
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2016, 01:43:00 am »
internet went out for a large portion of the day again... fffffffuuuuuuu comcast.
08/07/2016
Bio: Morning
last night's sleep: ~9 hours
last night fell asleep: ~1 AM
wakeup = 10 AM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = left hamstring slightly
standing desk (when on computer): none
feel = good
water = alot
Food
11 AM
- english muffin with peanut butter
- green tea
- beet + tart cherry juice
Session: Afternoon
1 PM
run to court: 0.85 mi in ~6:30
- slow
- left ankle (hurting) and right achilles (achey/tight) to start off the run
jumps at court:
- 37 SLRVJ's each leg
- submax
- felt good!
- hamstring didn't bother me
- a few 10'6"s with L-SLRVJ
- had to stop because a lightning storm swept in.. had to get home fast, was scary
run home:
- a few "sprints"
- not sure of times
absolutely drenched
had to wait ~30 minutes before I could squat.. then had to do fast sets because it was still lightning but, further down
barbell half squat:
- 45 lb. x 10
- 135 lb. x 5 (fast)
- 155 lb. x 5 (fast)
- 175 lb. x 5 (fast)
- 195 lb. x 5
- 195 lb. x 10
- sets labeled "fast" were actually pretty powerful.. was surprised.. was really moving the weight good.
barbell calf raises - different angles:
- 135 lb. @ 3 x 15
- 135 lb. @ 2 x 20
- good!
barbell rhythmic quarter squats:
- 135 lb. @ 50
- no quad burn like last time, which made me stop at 30 reps
S1: neutral grip pullups: BW @ 2 x 5
S1: plate swings: 45 lb. @ 2 x 5
Food
4 PM
- whole chocolate milk
Food
Food
10 PM
- spinach salad with cucumber, tomatoes, garlic, and asiago cheese
- stir fry: grilled chicken, purple potatoes, kalamata olives, garlic, olive oil, mixed nuts, goat cheese at the end
- 2% milk
Food
12 AM
- 2% milk
- chocolate vegan fudge brownie
not much programming today.. training session + food shopping got in the way, plus internet being dead.
08/07/2016
Bio: Morning
last night's sleep: ~9 hours
last night fell asleep: ~1 AM
wakeup = 10 AM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = left hamstring slightly
standing desk (when on computer): none
feel = good
water = alot
Food
11 AM
- english muffin with peanut butter
- green tea
- beet + tart cherry juice
Session: Afternoon
1 PM
run to court: 0.85 mi in ~6:30
- slow
- left ankle (hurting) and right achilles (achey/tight) to start off the run
jumps at court:
- 37 SLRVJ's each leg
- submax
- felt good!
- hamstring didn't bother me
- a few 10'6"s with L-SLRVJ
- had to stop because a lightning storm swept in.. had to get home fast, was scary
run home:
- a few "sprints"
- not sure of times
absolutely drenched
had to wait ~30 minutes before I could squat.. then had to do fast sets because it was still lightning but, further down
barbell half squat:
- 45 lb. x 10
- 135 lb. x 5 (fast)
- 155 lb. x 5 (fast)
- 175 lb. x 5 (fast)
- 195 lb. x 5
- 195 lb. x 10
- sets labeled "fast" were actually pretty powerful.. was surprised.. was really moving the weight good.
barbell calf raises - different angles:
- 135 lb. @ 3 x 15
- 135 lb. @ 2 x 20
- good!
barbell rhythmic quarter squats:
- 135 lb. @ 50
- no quad burn like last time, which made me stop at 30 reps
S1: neutral grip pullups: BW @ 2 x 5
S1: plate swings: 45 lb. @ 2 x 5
Food
4 PM
- whole chocolate milk
Food
Food
10 PM
- spinach salad with cucumber, tomatoes, garlic, and asiago cheese
- stir fry: grilled chicken, purple potatoes, kalamata olives, garlic, olive oil, mixed nuts, goat cheese at the end
- 2% milk
Food
12 AM
- 2% milk
- chocolate vegan fudge brownie
not much programming today.. training session + food shopping got in the way, plus internet being dead.
10989
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2016, 12:41:34 pm »
yesterday:
had no internet for pretty much the entire day.. comcast failure.
08/06/2016
Bio: Morning
last night's sleep: ~10 hours
last night fell asleep: ~1 AM
wakeup = 11 AM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = left hamstring
standing desk (when on computer): none
feel = good
water = alot
Food
12 AM
- 2 x wheat bread with peanut butter
- green tea
Food
5 PM
- stir fry: grilled chicken, yellow onion, 1 large sweet potato, 1 carrot, some garlic, olive oil, kidney beans & goat cheese at the end
- green tea
- 3 x banana
i think that looks pretty cool .. looks better than it was. it was decent, just not amazing.
Food
11 PM
- some cheerios
- english muffin with butter
- orange juice
had no internet for pretty much the entire day.. comcast failure.
08/06/2016
Bio: Morning
last night's sleep: ~10 hours
last night fell asleep: ~1 AM
wakeup = 11 AM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = left hamstring
standing desk (when on computer): none
feel = good
water = alot
Food
12 AM
- 2 x wheat bread with peanut butter
- green tea
Food
5 PM
- stir fry: grilled chicken, yellow onion, 1 large sweet potato, 1 carrot, some garlic, olive oil, kidney beans & goat cheese at the end
- green tea
- 3 x banana
i think that looks pretty cool .. looks better than it was. it was decent, just not amazing.
Food
11 PM
- some cheerios
- english muffin with butter
- orange juice
10990
Strength, Power, Reactivity, & Speed Discussion / simple vertical jump/dunk advice from Nico Christie
« on: August 07, 2016, 12:39:06 pm »
obviously we aren't noobs, but I just think he summed it up pretty good for the laymen follower on instagram:
Quote
nicodunks I never post things like this, but enough people have asked me to. For anyone interested in how to jump higher and dunk.. these are the three most important lessons I've learned (in order). 1) Jump more. How ever much you are jumping/dunking it is still probably not enough.
2) Sprint. No exercise is better at making you more athletic and explosive. 3) Get stronger. Pick a few lifts and get better at them. Lifting helps but don't let your pursuit of getting stronger take away from more helpful training. Stay healthy and motivated and you will make great progress.
10991
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2016, 12:30:09 pm »The food pictures looking solid
hah nice!!
I think i'm going to switch it up this week... and do a bunch of salad-style meals.. excited. ;f
Quote
, but that is a lot of food, are you able to finish all that, just by looking at it, I feel the stomach pains of trying to finish thator maybe the photo makes it looker bigger then it is.
ya it's alot of food but remember, i only really eat one big meal a day.. so, I get most of my food in, in one meal. Also, i've always been able to eat ALOT.. All of those meals actually leave me wanting more, i'm not stuffed at all :/
pc!
10992
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 07, 2016, 12:28:01 pm »
holy shit @ that bounce.. hehe
10993
Pics, Videos, & Links / Re: 2016 Rio Olympics
« on: August 07, 2016, 01:25:56 am »
internet was down all day.. but when i finally got it back, watched this:
real sports: season 22, episode 7
http://www.hbo.com/real-sports-with-bryant-gumbel/episodes/0/232-episode/index.html
basically an entire hour of olympics / IOC scathe.
sad shit.
real sports: season 22, episode 7
http://www.hbo.com/real-sports-with-bryant-gumbel/episodes/0/232-episode/index.html
basically an entire hour of olympics / IOC scathe.
sad shit.
10994
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 06, 2016, 01:55:12 am »
watched the christian taylor one.. that was GREAT.
watching the high jump one now.
watching the high jump one now.
10995
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2016, 01:31:46 am »
08/05/2016
Bio: Morning
last night's sleep: ~11 hours
last night fell asleep: ~12 AM
wakeup = 11 AM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right knee slightly
injuries = left hamstring
standing desk (when on computer): none
feel = good
water = alot
Food
11 AM
- 2 x wheat bread with peanut butter
- green tea
Food
5 PM
- stir fry: grilled chicken, yellow onion, serrano pepper, red chili pepper, potato, carrot, 2 turmeric, corn on the cobb, 1 head of garlic, olive oil, goat cheese & avacado at the end
- 1 cup whole wheat couscous
- green tea
was really good!!
Food
1:30 AM
- greek yogurt
- orange juice
got some coding done early on today but, not much later on.
left hamstring is jacked up. hope it feels good enough tomorrow to do some light stuff. lame
Bio: Morning
last night's sleep: ~11 hours
last night fell asleep: ~12 AM
wakeup = 11 AM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = none
aches = right knee slightly
injuries = left hamstring
standing desk (when on computer): none
feel = good
water = alot
Food
11 AM
- 2 x wheat bread with peanut butter
- green tea
Food
5 PM
- stir fry: grilled chicken, yellow onion, serrano pepper, red chili pepper, potato, carrot, 2 turmeric, corn on the cobb, 1 head of garlic, olive oil, goat cheese & avacado at the end
- 1 cup whole wheat couscous
- green tea
was really good!!
Food
1:30 AM
- greek yogurt
- orange juice
got some coding done early on today but, not much later on.
left hamstring is jacked up. hope it feels good enough tomorrow to do some light stuff. lame