Adarq.org

been a crappy ~3 days. lots of mom-health stuff. not much coding, or training.



08/04/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~12 AM
wakeup = 8 AM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

9 AM

- 2 x wheat bread with peanut butter
- green tea



Session: Morning

11 AM

run to court: 0.85 mi in ~5:30
- felt left hamstring

jumps:
- SLRVJ submax: ~15 each
- left hamstring was somewhat cramping up/hurting, mostly on R-SLRVJ, when i'd flex my knee+hip in the air.
- had some decent power but couldn't use it because, basically injured.
- lots of 10'6"s

submax sprints home:
- ~4
- fastest ~14 mph
- didnt push it at all.. sucked

half squat:
- 45 lb. @ 2 x 10
- 135 lb. x 5
- 155 lb. x 5
- 175 lb. x 5
- 195 lb. x 5
- felt strong

calf raise:
- 135 lb. @ 5 x 10

stupid single leg quarter squat thing:
- 135 lb. @ 2 x 15
- think this made my right knee achy

easy quarter squats, relaxed:
- 135 lb. @ 40
- great quad burn



Food

1 PM

- 2 x 2% milk



Food

9 PM

- crap meal .. didnt like it .. eggs + other stuff
- 2 x 2% milk

It seems manny pacquiao maybe returning and they have chosen jessie vargas as their opponent over terence crawford.

https://www.theguardian.com/sport/2016/aug/04/manny-pacquiao-return-wbo-jessie-vargas-boxing

Might be an intriguing matchup, I would have prob preferred crawford, but maybe jessie's come forward style and mexican style and pacquiao's aggresive style is a better style matchup then crawford.

if pacquiao's fire is not truly gone and jessie vargas still has fire then can we expect a pacquiao vs morales or pacquiao vs barerra style fight, or maybe im hoping too much

dno, i think he can handle vargas pretty easy. he's too quick. crawford's length and power would have been a much bigger challenge, sucks they couldn't make that fight.

i'd still love to see pac/vargas though.. and don't get me wrong, it's not a bad matchup. vargas has been fighting great lately. he absolutely killed sadam ali, that's very impressive... but as far as pac goes, he's on a whole nother` level, imho.

Week 123

Quote

Tuesday - 07/02/16
189.8lbs

-= Workout Log =-

Weighted Pull ups
BW x 5                            >> Long rests between maxes, then 60sec rest.
+25lbs x 3                         >> Just felt like trying this out lol... I'll stick with it actually...
+50lbs x 2
+75lbs x 1
+100lbs x 1 PR
+125lbs x 0 (just nose over bar)
+75lbs x 5
+75lbs x 1

Lateral Raises
35's x 5                    >> 60sec rests.
45's x 3
50's x 6
45's x 10
45's x 8
45's x 3

Seated Cable Rows
220 x 5             >> 2min rests.
240 x 1
260 x 1
240 x 4
220 x 4
200 x 8
200 x 8

Negative Dragon Flags
5             >> 60sec rests.
5
5

Back Extension Rear Delt W Flyes
45's x 15

-= Study Log =-

Textbook #1
Read chapter 5 of 21

Review Questions
Chapter 5 (28 cards)

Real Test Questions
Learned 30 cards (160/2,300)

Nice workout. Pull ups felt strong so tried maxing out lol.

<a href="http://www.youtube.com/watch?v=nJsEi5OL1D8" target="_blank">http://www.youtube.com/watch?v=nJsEi5OL1D8</a>

Still need to make and learn cards for chapter 4 dammit. I'll try to do it tomorrow, and read and learn cards for two chapters tomorrow to catch up a bit. By this weekend I want 14 chapters completed!

My left knee has some more fluid in it now after playing yesterday. Also kinda hurts but that's probably because I banged it twice, not because of the underlying issue I've been going to PT for. I have PT tomorrow morning again.

that pullup rep looked strong-as-fuq.



unrelated but, saw this yesterday on github and it's actually a decent little security checklist (mostly for web-dev):

https://github.com/FallibleInc/security-guide-for-developers/blob/master/security-checklist.md

curious to see how that grows.. had like 9k stars yesterday, now 11k .. so i imagine lots of people will end up contributing to it.

Quote from: adarqui on August 02, 2016, 10:09:39 am

Quote from: Coges on August 02, 2016, 12:03:21 am

^^^ that food looks boss

hah ya. I must say, i agree. ;f

The fact that i'm taking photos of these meals, is also making me want to try new ideas out.. which is pretty fun.

one really good self cooked meal a day, is basically my motto right now.

Man it's killing me. I normally see your IG photos early morning (time difference) when I'm not eating for another 5-6 hours and it makes me hungry as fuck.  lol

hahah!

i recently subbed to some food porn ig's .. so now that's happening to me as well. They've given me some nice ideas so far. Need to find some better ones though.

man derozan is going crazy this summer

<a href="http://www.youtube.com/watch?v=7_SBBSCRAbQ" target="_blank">http://www.youtube.com/watch?v=7_SBBSCRAbQ</a>

good news is, doesn't seem like i pulled my hamstring. both are very sore, but my left hammy felt fine today.

08/01/2016

Bio: Morning

last night's sleep: ~4 hours
last night fell asleep: ~2 AM
wakeup = 6 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings significantly (right more so than left), both glutes, upper back, lats
aches = left ankle barely, right elbow barely
injuries = none
standing desk (when on computer): none
feel = good but tired from lack of sleep
water = alot



Food

9 AM

- green tea
- greek yogurt



Food

3 PM

- stir fry: grilled chicken, 1/2 of a white onion, 1 carrot, 1 potato, 2 serrano, 1 red chili, 1 turmeric, garlic, kalamata olives, olive oil, mixed nuts, at the end: avacado, lemon, goat cheese
- 1 cup of whole wheat couscous
- green tea

re-posting .. man this was so good. turned out near perfect.. the after-taste was awesome, lasted a long time.



looks like art to me.. but maybe that's just me.






pretty tired today because of the sleep schedule wreckage. got lots of programming done though. hopefully i can pass out soon and wakeup early again. I definitely prefer it over staying up late. dogs like it too, they get to play alot more.

Tomorrow is just a 20 minute run on the track, just getting in a little bit of some final volume, going to focus on a little bit of speed but just mainly form(as much as Ik) and just trying to keep a relaxed pace and heart rate.  I have the 1.5 mile run on wednesday so a 20 minute run should be 2.xx miles, looking for 17 minutes range for 2 miles tomorrow.

Also, I think I am catching the crossfit fever again, the women are just so hot lol  The skandinavian women, just think about the genetics potential there for a future powerlifter, strongman or crossfitter.

trying to find that perfect soul for your seed to sprout? lul.

ya those xfit chicks are ridic. I personally still prefer T&F women.

uhh this was good. ;f