Adarq.org

broken for me too

fuq.

yesterday:

08/10/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~2 AM
wakeup = 10 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

11 AM

- 2 x wheat bread with peanut butter
- green tea
- banana
- beet + tart cherry juice



Food

3 PM

- small bowl of rice and beans



Food

5 PM

- 2 pieces of pizza
- 4 grilled chicken wings
- green tea



Food

7 PM

- 2% milk + 2 tspn coffee



Session: Evening

8:30 PM
- right achilles a bit tight when warming up, and after my session. have to be careful with this.
- left ankle achey when warming up

warmup:
- ~15 minutes of light layups
- knew I was going to get up good because when I wanted to, could layup with a few inches of fingers over the rim

jumps:
- L-SLRVJ: felt very good, max of ~10'10" or ~10'11"
- R-SLRVJ: submax but still hit ~10'2"
- one submax LR-DLRVJ at the end: ~10'4"
- ~10 max L-SLRVJ's
- ~35 jumps each leg
- last ~15 jumps were extremely fast runups from far out, and submax jumps. got up really good on a few of these. These were basically full accelerations from 3/4th's of full court.

half squat:
- 45 lb. x 10
- 135 lb. x 5
- 155 lb. x 5
- 175 lb. x 5
- 195 lb. x 5
- 225 lb. x 3 (tough)

squat off pins:
- 135 lb. x 15

didn't do any calf raises because of my right achey achilles.



Food

10:30 PM

- 2% milk



Food

12 AM

- 2 x greek yogurt
- banana
- english muffin with butter



Session: Stretching

12:30 AM

- lots of stretching, ankles/achilles/calves/quads especially.
- actually felt alot better after this.
- probably need to do some good stretching of my calves, since i've started performing barbell calf raises.. those have made my ankles/achilles feel 'different' than normal, and now in the case of my right achilles - actually achy.

two nights ago: I had a cool basketball dream.. was just me playing a full court game at some park. fun dream.

last night: dreamed I had owls in my house... so the entire dream I was trying to find where they were hiding. Eventually I found them and moved them out of their hiding area, planning on eventually releasing them outside.


had several dreams the last few nights, but those are the ones I still remember.. lots of dreaming lately. hope this continues.

Nijah Rahimov with the 214kg C&J in the 77kg class. Seriously WTF?

insane af.

I'm no expert in weightlifting but isn't he meant to stand still once he's got it overhead?

i'd think so.. seems like a no-lift from my noob knowledge of oly wl.

omfg x2



high jumper dunkers are so fun to watch.

that dunk looks so crazy in regular speed..

my brain has been dead the last week.. wrecked. needs its' own post.

;f

yesterday:

08/08/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~2 AM
wakeup = 10 AM
bw = 149 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, calves slightly
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

11 AM

- 2 x wheat bread with peanut butter
- green tea
- beet juice
- almond joy



Food

5 PM

- huge salad: extra virgin olive oil + whole lemon dressing, cucumbers, carrots, garlic, tomatoes, grilled chicken, kalamata olives, 1 avacado, asiago cheese at the end
- green tea
- big chocolate chip cookie


Food

9 PM

- 2% milk
- wholefoods brownie