1096
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 02, 2013, 10:21:01 pm »
Tue 4:00pm
July 2, 2013
Dynamic warmups - loaded paused rep full squats, paused reps backup
BW202lb 455x1 36 of 40| 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1
425 x1
Calf Raises - Leg Press
Paused reps top/bottom holds
- 8x45s x20
Chins
Paused reps top/bottom holds
- BW x20
* lowerback feels alright now but did not have good explosiveness on the 405x1. need more rest.
July 2, 2013
Dynamic warmups - loaded paused rep full squats, paused reps backup
BW202lb 455x1 36 of 40| 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1
425 x1
Calf Raises - Leg Press
Paused reps top/bottom holds
- 8x45s x20
Chins
Paused reps top/bottom holds
- BW x20
* lowerback feels alright now but did not have good explosiveness on the 405x1. need more rest.