1096
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 01, 2017, 07:53:06 am »
still super tight, going to stretch, foam roll and do an incline walk today.
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1097
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 31, 2017, 10:19:55 am »
Think i tweaked my back a bit, will know later if it gets worse
bench: 135/225x10 - 275x3 - 285x3x1
Hex press/rolling dumbbell extensionsx3x10
tricep work
grace@95lbs (30 clean and press)
Forgot her name@65lbs ( 30 snatch)
DB Clean/snatch/swing
went 21-15-9 but on 15 my back tightened up a lot. To fix this i bought a reverse hyper
https://images-na.ssl-images-amazon.com/images/I/41CjmIox2zL._SL1500_.jpg
bench: 135/225x10 - 275x3 - 285x3x1
Hex press/rolling dumbbell extensionsx3x10
tricep work
grace@95lbs (30 clean and press)
Forgot her name@65lbs ( 30 snatch)
DB Clean/snatch/swing
went 21-15-9 but on 15 my back tightened up a lot. To fix this i bought a reverse hyper
https://images-na.ssl-images-amazon.com/images/I/41CjmIox2zL._SL1500_.jpg
1098
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 31, 2017, 08:26:48 am »
Getting cleared out
this wk is operation lose as much weight as possible, friday i am getting my haircut and asking my hairdresser out (shes super hot and owns it)
What I plan on doing is xfit circuits with increased running. Today will involve idk yet, TBC
this wk is operation lose as much weight as possible, friday i am getting my haircut and asking my hairdresser out (shes super hot and owns it)
What I plan on doing is xfit circuits with increased running. Today will involve idk yet, TBC
1099
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 30, 2017, 05:59:25 pm »Just been trying to sleep as much as i can to recover a bit better this wknd. trying ti use the broom last night killed my forearm so will take it easy on things like deadlift n cleans this wk.
i read that as "trying to use the bathroom last night killed my forearm" .. I think because the sentence above, kind of bled into this one. Had to read it ~4 times before it made sense.
lmfao.
lmao yeah i did the same thing, we use a shovel to sweep up shit into at work and you have to get into a weird position with the broom to sweep it up and even that had it aching.
1100
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 30, 2017, 10:39:02 am »
Just been trying to sleep as much as i can to recover a bit better this wknd. trying ti use the broom last night killed my forearm so will take it easy on things like deadlift n cleans this wk.
1101
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 29, 2017, 02:36:24 pm »
Feel bloated like i gotta fart constantly and idk why. Will take in a fiber shake tonight n hopefully get that taken care of tomorrow and risk going to the park hoping that the bathrooms are open.
1102
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 28, 2017, 10:13:17 am »
264ish, didn't eat yesterday really.
skwaats: up to 275/315x3 then 335x1
db squats: up to 180x5 (90s)
hammy curls: 4 sets of 10
21-15-9@95
deadlift/clean/OH Press
.5 mile run
I strained my forearm at work yesterday but i pushed through it.
skwaats: up to 275/315x3 then 335x1
db squats: up to 180x5 (90s)
hammy curls: 4 sets of 10
21-15-9@95
deadlift/clean/OH Press
.5 mile run
I strained my forearm at work yesterday but i pushed through it.
1103
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 27, 2017, 10:17:31 am »
Nothing today, decided to go out and have a little fun so i hit up a strip club haha
will b back at it tomorrow
will b back at it tomorrow
1104
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 26, 2017, 09:00:21 pm »
The Walmart that I got shit canned from #LEGend #firedfromwalmartlol basically will just list the country of origin and if the produce is local then they will advertise it but as far as pesticides go they don't care.
1105
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2017, 01:41:54 pm »
I'm a posting machine today, I've had to buy a lot of shit lately so the laptop is being put off but once i get it I will be more involved with other journals, just hate typing on my phone.
With the weekender position starting in october i feel like i should buy a truck with a plow and dump bed. i will have a ton of free time so i can use it to obviously plow and do roofs in the winter time, summer time i can get back into landscaping, collect scrap metal, move shit for people etc. I was thinking about just going back to 1 of my old jobs during the week but i want to take a chance on myself and I really don't want another boss. When i get offered an apprenticeship then I will have to stop because i will be way too busy but not sure how long that will take. O yeah, also will be buying Matt Wennings belt squat in the future.
With the weekender position starting in october i feel like i should buy a truck with a plow and dump bed. i will have a ton of free time so i can use it to obviously plow and do roofs in the winter time, summer time i can get back into landscaping, collect scrap metal, move shit for people etc. I was thinking about just going back to 1 of my old jobs during the week but i want to take a chance on myself and I really don't want another boss. When i get offered an apprenticeship then I will have to stop because i will be way too busy but not sure how long that will take. O yeah, also will be buying Matt Wennings belt squat in the future.
1106
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2017, 11:42:18 am »nothing today, made homemade chicken wings (oven and air fryer cooked) and the sauce wasnt all that hot....but im dying over herr. i dont trust myself going to the track since the bathrooms are usually locked.
hah. absolutely sucks that it's not acceptable to just go take a dump in the bushes.still 265
last night worked 8 hours straight no break
light cleans and snatches with a squat catch, did a few cleans at 95lbs and a few snatches at 65 and oh squats at 95 just to work posture and get blood flowing
10-9-8-7....1
DB cleans with squat catch@35s
DB snatch....@30lbs
DB swing@40lbs
idk if my cardio is this bad or I'm just worn out cuz this was way worse than I thought it would be.
tomorrows another day but still felt good to do
work last night was cleaning and i have to wear this yellow suit that feels like a sauna suit and my clothes were literally soaked with sweat.
sounds like you could be a bit worn out from previous posts but, those circuits are always rough. I don't fux with them, they wear me out. I found this dude once online, did crossfit & crossfit endurance (or something) for marathon running, swore by it. low volume running, supplementary volume via crossfit WOD's & stuff.
I should add, if you do continuous 20, 30+ min wods where you're constantly moving and mostly hitting low intensity legs as far as air squats or wallballs i can see how it will help with reducing lactic acid build up. I'd also throw in shorter wods that make you miserable so you can get through the suck. The longest I've ran at one time was
a half marathon and I can't remember if i was doing CF at the time so i might have lied earlier. I'd say as long as you do safe movements and focus on form it would work great, i do remember recovering very quickly from high heart rates like 170 to 120 within a minute or some shit (the treadmills heart monitor so not 100% accurate lol)
1107
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 26, 2017, 11:28:09 am »- yoga x 90 mins
great sweat. this week has been rough especially sleep-wise.
Have you tried Bikram yoga yet? I've been interested in trying it out but it's gotta be miserable at first.
1108
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 26, 2017, 10:37:41 am »
RDL: 135/185/225x10
275/315x5
Bent over row: 135/155/175x10
lat pulldowns: 4x10
Curls for girls: 35x3x10
1 mile run@9:30
not going to increase distance until I am under 250.
I think with life stress and physical stress my magnesium and zinc levels might be shot which can cause the carb cravings so I will be ordering some ZMA soon.
275/315x5
Bent over row: 135/155/175x10
lat pulldowns: 4x10
Curls for girls: 35x3x10
1 mile run@9:30
not going to increase distance until I am under 250.
I think with life stress and physical stress my magnesium and zinc levels might be shot which can cause the carb cravings so I will be ordering some ZMA soon.
1109
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 25, 2017, 04:36:54 pm »
yeah i never saw wods do much for long distance running but short distances for a fast time it helps a lot. First time i did like an 11 min 1.5 mile was doing. CF.
i probably am worn out but once i make weekender I'll only be working 2 days a week but making the same as i do now in 4 days so I'll have a lot of free time. should be beginning of october so just gotta roll with it.
i probably am worn out but once i make weekender I'll only be working 2 days a week but making the same as i do now in 4 days so I'll have a lot of free time. should be beginning of october so just gotta roll with it.
1110
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 25, 2017, 10:35:22 am »
still 265
last night worked 8 hours straight no break
light cleans and snatches with a squat catch, did a few cleans at 95lbs and a few snatches at 65 and oh squats at 95 just to work posture and get blood flowing
10-9-8-7....1
DB cleans with squat catch@35s
DB snatch....@30lbs
DB swing@40lbs
idk if my cardio is this bad or I'm just worn out cuz this was way worse than I thought it would be.
tomorrows another day but still felt good to do
work last night was cleaning and i have to wear this yellow suit that feels like a sauna suit and my clothes were literally soaked with sweat.
last night worked 8 hours straight no break
light cleans and snatches with a squat catch, did a few cleans at 95lbs and a few snatches at 65 and oh squats at 95 just to work posture and get blood flowing
10-9-8-7....1
DB cleans with squat catch@35s
DB snatch....@30lbs
DB swing@40lbs
idk if my cardio is this bad or I'm just worn out cuz this was way worse than I thought it would be.
tomorrows another day but still felt good to do
work last night was cleaning and i have to wear this yellow suit that feels like a sauna suit and my clothes were literally soaked with sweat.