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Messages - seifullaah73

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1096
Boxing / Re: Misc Boxing News
« on: February 18, 2018, 07:38:43 pm »
Great fight from Brandon Rios as always he always comes to fight but Garcia too good and powerful with that hook. Garcia Vs Spence might be interesting but I give Spence the edge
Nasty ko

<a href="http://www.youtube.com/watch?v=hM2_DD-CK_U" target="_blank">http://www.youtube.com/watch?v=hM2_DD-CK_U</a>

1097
Boxing / Re: Misc Boxing News
« on: February 18, 2018, 04:24:44 pm »
OMG groves vs eubank jr was such an awesome fight. I was rooting for groves cos eubank was very cocky.

Eubank is the more technical and powerful fighter with the uppercut but he threw so many wild shots/ hayemakers and wasted alot of energey. Groves has such a slick defence skills that when eubank got very tired he's attempt throw hayemakers became very obvious with the step forward and then swing. Eubank had a bad cut from a headbutt. Eubank just could not execute as groves kept distance and just stopped his attempts to execute such a great fight. Groves has more experience and is just the better boxer but not more powerful then eubank.

great fight.

EDIT: cannot find highlights most have been removed sorry

Devon alexander vs ortiz was good, can't believe it was a draw, devon just had the better set up of punches or combos.

<a href="http://www.youtube.com/watch?v=G9TouFE6-bc" target="_blank">http://www.youtube.com/watch?v=G9TouFE6-bc</a>

going to watch garcia vs rios later and see how that fight went.

1098
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 17, 2018, 10:20:33 am »
Date: 17/02/2018
Soreness: low back (it's been acting weird, it just kinda came up it only hurts when I let my spine compress.
Injury: hip still

Condition: beautiful warm weather, nice breeze, I only had 30 mins as I was busy so took it as a technical/speed session. It went quite well depending I had 30 mins to do everything.

Warm up
   general short dynamic warm up i.e. skips, arm circle, front/back leg swings
   back stretch
   
   cross-fit trolley sprint drills like a sprint but a sprint start focus on proper technique, low heel recovery
      - 2 x walk
      - 2 x push/skip
      - 2 x run

    sprint drills
       - a march
       - a skip
       - a run

Workout
    2 x 10m sprint starts
 
    1 x 50m sprints

Cool down
   stretch
   walk back

Comment
Nice day, the trolley helps you keep that lean and then you can do the sprint starts in slow motion, then do the skip push while maintaining low heel recovery, this kinda pressed my hip injury a little but not strain. Then the run. This also acts like a mini sled run and my starts felt good and my sprints felt good too.

1099
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 10, 2018, 06:32:30 pm »
Drive phase cues:
  - Think push push push

can use wall or bands.

great info

Quote
I don’t have any research to back it up, but I would expect PNF stretching of the hamstring to promote a “learning” of reciprocal inhibition. This would solve the neuromuscular problem. Other drills can be done to promote proper movement patterns and these would be done at a slower speed until the pattern is memorized, using resistance bands or even just a wall to lean up against. The movement pattern will seem foreign to the athlete for some time, so you must be diligent with practice and withhold adding the speed component until the mechanics are solid.

http://speedendurance.com/2013/01/18/coaching-cues-for-the-drive-phase/

1100
Nutrition & Supplementation / Re: The GUILT/SCARE you into going/staying vegan thread
« on: February 09, 2018, 02:42:47 pm »
I stay away from any meat that involves an animal going through any suffering of any sort.

1101
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 09, 2018, 02:02:36 pm »
Quote from: LBSS on February 09, 2018, 04:09:38 am
oh man i didn't mean you should be practicing the toe drag as correct technique. it's just a warm-up cue.

Oh I see. I can't do it in full sprint start's as everything happens too fast for me to focus on more than one thing.

So I will do a slow sprint start drill like a march, but instead it will be the sprint start version but without actually dragging but getting it close to the floor.

1102
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 08, 2018, 09:39:41 am »
The weather bug strikes again. Came down with the flu yesterday was sleeping alot, the type where your body aches. So will end my partial squats session here and hopefully begin my next phase which is back to the BSS.

pc

1103
Football / Re: 2017-2018 NFL Season
« on: February 06, 2018, 06:32:19 pm »
Quote from: adarqui on February 06, 2018, 04:34:57 pm
Quote from: seifullaah73 on February 06, 2018, 01:43:55 pm
Quote from: adarqui on February 05, 2018, 04:46:48 pm
Quote from: seifullaah73 on February 05, 2018, 09:13:11 am
OMG What a game, my first and best super bowl I have witnessed.
That interception changed the game towards the end when ball fumbled out of tom brady.

I didn't understand why the runner touchdown was questionable he ran and did touch down and the other time when the guy ran through the zone and they said ball was out of control and his leg was out so confusing I saw he had ball in hand and was in the end zone.

but omg what a game I was nervous when they were making the decision and the patriots know how to take advantage of time especially towards the end and that final throw could have caused it to over time but saw it was time up and so happy.

memorable moment nick foles played the same game as brady and did touch down.

just awesome

amazing game.

Ajayi is from the UK too :D

http://miami.cbslocal.com/2018/02/04/jay-ajayi-from-north-london-to-super-bowl-lii/

Ye I saw that when they showed his stats and he was from as well as when they interviewed him. Great guy. From hackney, but media from outside the UK would say from london, east london, doesn't really say specifically which town.

I would like to try american football.

nah.. don't. heh. dangerous as fu*k. :/

tag football is fun tho.. still kind of injury risky for the knees/ankles but, 100000x safer than tackle.

my 2 cents :D

True. I will prob do it towards the end of my career jk  :P
So athletics, basketball/boxing then nfl.

1104
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 06, 2018, 02:06:29 pm »
Date: 06/02/2018
Soreness: lower back but now it's better due to my inability to unrack a bar, as my idea of having a straight back is hyper extending it  :uhhhfacepalm: so when I lift heavy weight with a hyper extended back lot of pain in my lower back, so I have to lift while trying to keep my hips under me.
BW: 65kg
Injury: hips

Condition: It was a repeat session, hopefully this will be my last week and I will move on to BSS as that has in the past helped my injured recover quick and less pressure on my back except from the calf raises, for RDL I will do single leg RDL. Gym was empty and silent, it was an ok day had plenty of time.

Warm up
   a few min walk to gym
   ankle mobility/ calf activation drill
   hamstring stretch
   glute activation
   hip opening and activation stretch
   
   lunge walks with a lean trying to also use it as a sprint start practice by keeping toe low but avoid dragging and this was also to help with activating my quads
   
   hip distraction band work
   cross legged iliopsoas stretch

Workout
    Partial Pin Squats
       - 1 x 5 @empty bar
       - 1 x 3 @60kg - this was strange, I felt weak to lift this for some reason and failed at one of the reps suprisingly and just breath in and lift up from the pin, no idea why that weight felt hard but not heavy.

       - 1 x 3 @80kg
       - 1 x 3 @100kg
       - 3 x 7,8,7 @120kg - this was interesting on second set I failed on 2nd for 3rd rep, so I quickly unloaded the weight to 60kg lifted and racked the weight placed weights back on to 120kg and started straight away from 3 and went up to 8 to make up for the rest between and did third set barefoot and managed to do 6 reps and quickly did the last rep by just about touching the pin and coming up, which was quick suprisingly.

    Calf Raises
       - 2 x 20 @120kg - I decided to stick to 2 sets as it was easy and was doing it to maintain my strength at that weight same with romanian deadlifts.

    Romanian Deadlifts
       - 2 x 7 @90kg - I felt tired, nose was blocked and felt drained so did this weight instead.

Cool down
   stretch
   dual tennis ball roll of lower back muscle and rest it against a heater  :ninja: for heat

Comment
It was a strange session 60kg is an easy warm up rep but now it has been feeling hard to lift but as the session goes I brace up my core and get the reps done and they were comfortable I also used mats as towels to place on pins. Barefoot on 3rd set, barefoot is easier then with flat shoes. RDL and calf raises were alright.

1105
Football / Re: 2017-2018 NFL Season
« on: February 06, 2018, 01:43:55 pm »
Quote from: adarqui on February 05, 2018, 04:46:48 pm
Quote from: seifullaah73 on February 05, 2018, 09:13:11 am
OMG What a game, my first and best super bowl I have witnessed.
That interception changed the game towards the end when ball fumbled out of tom brady.

I didn't understand why the runner touchdown was questionable he ran and did touch down and the other time when the guy ran through the zone and they said ball was out of control and his leg was out so confusing I saw he had ball in hand and was in the end zone.

but omg what a game I was nervous when they were making the decision and the patriots know how to take advantage of time especially towards the end and that final throw could have caused it to over time but saw it was time up and so happy.

memorable moment nick foles played the same game as brady and did touch down.

just awesome

amazing game.

Ajayi is from the UK too :D

http://miami.cbslocal.com/2018/02/04/jay-ajayi-from-north-london-to-super-bowl-lii/

Ye I saw that when they showed his stats and he was from as well as when they interviewed him. Great guy. From hackney, but media from outside the UK would say from london, east london, doesn't really say specifically which town.

I would like to try american football.

1106
Football / Re: 2017-2018 NFL Season
« on: February 05, 2018, 09:13:11 am »
OMG What a game, my first and best super bowl I have witnessed.
That interception changed the game towards the end when ball fumbled out of tom brady.

I didn't understand why the runner touchdown was questionable he ran and did touch down and the other time when the guy ran through the zone and they said ball was out of control and his leg was out so confusing I saw he had ball in hand and was in the end zone.

but omg what a game I was nervous when they were making the decision and the patriots know how to take advantage of time especially towards the end and that final throw could have caused it to over time but saw it was time up and so happy.

memorable moment nick foles played the same game as brady and did touch down.

just awesome

1107
Football / Re: 2017-2018 NFL Season
« on: February 04, 2018, 07:27:24 pm »
Great catch by eagles but can't believe they missed that goal kick.

but that big run by danny by the patriots damn.

end of 1st quarter.

lol at the start of the second quarter he tries jumping over the defender lol, I always wondered if that was possible.

shame miss of the field goal. This is getting interesting

1108
Football / Re: 2017-2018 NFL Season
« on: February 04, 2018, 06:45:37 pm »
The champions must be dethroned. I am having doubts whether the eagles will manage it especially when the patriots have brady on their side, but you cannot count the eagles out.

Comeon eagles!!! Let's make history

1109
400m Sprinting or Shorter / Re: Sprint Videos
« on: February 04, 2018, 04:16:57 pm »
The perfect start, to get the moving forward leg toe close to the ground without dragging, to reduce time it takes for the moving forward leg to strike and push the floor back.

<a href="http://www.youtube.com/watch?v=HZcuab6oI_0" target="_blank">http://www.youtube.com/watch?v=HZcuab6oI_0</a>

1110
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 04, 2018, 03:52:29 pm »
My coach said that don't focus on intentionally dragging the toe but let your toe act as it behaves when forcing the ground behind like in a pawing motion.

So I decided to do walking lunges with a slight lean and focus on bring my toe low to the ground but do sprint start warm ups as normal starts without focusing on dragging my toes.

Will see how it goes.

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