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Messages - LBSS

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1096
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 08, 2020, 06:02:20 pm »
- run 10.52 km in 53:38
T+DI 149. kept this deliberately smooth and easy.

1097
Reading, Books, & Sheeit / Re: Book Journal
« on: September 08, 2020, 10:19:08 am »
Happy National Read A Book Day, everybody! These are the books I've read so far this year, including two in progress:

1. The Mother Tongue, by Bill Bryson
2. The Mushroom at the End of the World, by Anna Tsing
3. The Anarchy, by William Dalrymple
4. Station Eleven, by Emily St. John Mandel
5. Invisible Cities, by Italo Calvino
6. The Three-Body Problem, by Cixin Liu
7. The Dark Forest, by Cixin Liu
8. Death's End, by Cixin Liu
9. West With the Night, by Beryl Markham
10. Passing, by Nella Larsen
11. Parable of the Sower, by Octavia Butler
12. On Anarchism, by Noam Chomsky
13. The Mirror and the Light, by Hilary Mantel
14. The Underground Village, by Kang Kyeong-ae
15. Decolonizing Wealth, by Edgar Villanueva
16. Fifth Business, by Robertson Davies
17. What Terrorists Want, by Louise Richardson
18. In the Heart of the Sea, by Nathaniel Philbrick
19. Never Let Me Go, by Kazuo Ishiguro
20. The Snarkout Boys and the Avocado of Death, by Daniel Pinkwater
21. Possibilities, by David Graeber
22. The Veiled One, by Ruth Rendell
23. Faithful Place, by Tana French
24. The Participation Reader, edited by Andrea Cornwall
25. The Secret Place, by Tana French
26. The Fifth Season, by NK Jemisin
27. The Obelisk Gate, by NK Jemisin
28. The Stone Sky, by NK Jemisin
29. Are Prisons Obsolete?, by Angela Davis
30. The Black Count, by Tom Reiss
31. Get Shorty, by Elmore Leonard
32. The Fire This Time, edited by Jesmyn Ward
33. 1Q84, by Haruki Murakami

I loved both of the trilogies in there. A few other gems as well. Pretty good hit rate so far this year, really.

1098
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 07, 2020, 09:40:03 am »
that's interesting about juggling improving coordination and learning. i started learning guitar a few months ago and it's been super cool to be a complete noob at something so complicated and endless. i took piano lessons for a few years as a little kid (stopped when i was ~12) and really wish i'd stuck with it long enough so that i didn't have to re-learn how to read sheet music. it's not that relevant for guitar, at least at the level i'm at, but it'd still be so helpful to have that additional language as i get better.

plus learning guitar is making me want to pick up piano again.

why in the name of all that is good and holy did i wait until i was 33 to start learning music in earnest?

anyway brb adding one minute of continuous three-ball juggling to my list of goals.

1099
Basketball / Re: NBA 2019 - 2020 Season
« on: September 06, 2020, 05:35:23 pm »
giannis going down certainly makes that sweep look likely. what a flame-out, either way.

update: even as i was writing this i was hoping i'd jinx it and the bucks would find a way to keep the series going. and holy shit, i fished my wish!

1100
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: September 06, 2020, 05:34:33 pm »
how low are you trying to go w/r/t bodyfat? 12% is pretty dang lean.

1101
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 06, 2020, 12:28:46 pm »
- run 18.11 km in 1:39:36
T+DI 141 but i'm sure it was lower at the start of the run. drove my parents and two friends of theirs out to a botanical garden near the end point of my normal sunday runs. they walked home from there and i did an out-and-back and then drove the car home. such a glorious day. left heel started getting a blister in the last km or so, pretty annoying. the new kinvaras are harder to lace tight for some reason.

- stretch

1102
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2020, 07:21:05 pm »
- warm up x 1 km; 400 intervals x 10 in [1:37, 1:39, 1:34, 1:38, 1:39, 1:38, 1:39, 1:38, 1:38, 1:23] w/100 jogging rest; cool down x 1 km
T+DI 130, felt amazing. kicked a wee bit on the last interval just for fun and because i could: the Rx'd pace (4:03-4:08) was set for a hotter, humider day.

- stretch

1103
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2020, 06:21:14 pm »
- run 10.01 km in 50:56
T+DI 162, again very humid. took it relatively easy and kept pace consistent, which is good.

- stretch

1104
Basketball / Re: NBA 2019 - 2020 Season
« on: September 04, 2020, 10:11:46 am »
man the clippers made murray disappear like a freaking magic trick.

1105
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 03, 2020, 05:34:06 pm »
tornado warning and flash flood warning in effect until 8:30 PM, guess i won't be running today. flash flooding isn't so uncommon here but tornados are rare. the thunderstorm happening right now is pretty biblical.

1106
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 02, 2020, 06:29:12 pm »
- warm up x 2 km; tempo 1 km x 3 in [4:08, 4:01, 4:00] w/1 km jogging rest; cool down x 3.1 km (w/ one ~350m walking break)
T+DI 164, dew point highest i've ever seen it at 78. pretty happy with the intervals, though. total distance 10.1 km

- stretch

1107
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 01, 2020, 01:29:36 pm »
- run 10.43 km in 51:35
T+DI 142 but all on the humidity side. very sweaty. still, low temp and i came in at 4:57 with a nice tight pace range.

- stretch

1108
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 01, 2020, 11:58:27 am »
what was the weather like? strong correlation between temp/dew point and HR and work capacity for me.

1109
Basketball / Re: NBA 2019 - 2020 Season
« on: September 01, 2020, 10:45:50 am »
i love russell westbrook but my god he sucked last night. sloppy turnovers early and late.

also dennis schroder was freaking terrible. looking at his stats, i guess he's good, but man any time i watch him play he looks like the guy in the pickup game who thinks he's 50% better than he is.

1110
- run 18.64 km in 1:36:14
T+DI 140 and holy shit does that make a difference. just gorgeous outside, dew point a good ten degrees lower than it's been. averaged 5:10 with plenty in the tank to kick a little in the last 500m just for fun. dad biked alongside.

- stretch

the more i think about it, the more i think trying to break 1:40 in a half marathon time trial would be a fun thing to do once it gets properly cool in the fall.

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