Adarq.org

^^

HELL YES!@)($@)!$(!@)$(!@)$(!@)$(!@()

http://www.nba.com/article/2017/09/26/dwyane-wade-cleveland-cavaliers-near-deal-report

EPIC!

2017/2018 NBA = "lit af"

Please tell me there'll be more of this...

7'0 with a 43.5" vert!!!

27/09/17
5am

Banded scap work, Ido squat 2.0, HF & Piriformis stretch, monster walks

Squat (no oly shoes, sleeves or belt)
Bar x 5, 60 x 5, 80 x 5, 5, 5

Machine Chest Press – enough to get some blood in the chest

Stretching x 20 mins

Going to ditch the oly shoes for the time being. I initially got them cause I thought they’d be a good idea, give me extra depth, stability, etc. In reality I think they are causing more harm than good. Depth is really no different with the shoes vs without them. Not sure if a mental issue, core stability issue or what the go is.  If anything I get less hip/glute involvement and more quad which has been an issue for me.

Needing to invest more time in stretching as per the goal for this time when I’m limited to what I can do. Got some good work in today but not really structured yet.

Have had two ridiculously bad nights sleep the last two nights. Have also used this as an excuse not to get up at 4.30 and go to the gym. Often the worst thing to do as I feel great after doing the gym and I only get another 1-2 hours of broken sleep anyway. Anyway...

Started a new nightly practice though which I will carry on for the next few weeks:

This:
<a href="http://www.youtube.com/watch?v=sXLRVXFBxzM" target="_blank">http://www.youtube.com/watch?v=sXLRVXFBxzM</a>

into this:
<a href="http://www.youtube.com/watch?v=tp8KPPffIJw" target="_blank">http://www.youtube.com/watch?v=tp8KPPffIJw</a>

Have ignored my APT for too long and there's no doubt it negatively affects other areas of my life. I also sit at a computer for 8-10 hours a day so both of these should help quite a bit.

Melo traded to OKC

now OKC has Russ, PG13 and melo, pg13 and melo sort of play similar games/positions..... hopefully they know how to work together otherwise it will be another poor team.

but they could just start blowing out teams that is def possible.....

I love this. How good does Adams feel right now.
Going to be interesting to see if their egos can take a backstep. Given none have rings I hope they can.

probably near 40 or so. the thing that wrecked him was going horizontal at basically the apex.. that's a long way down HEH!

Yeah he got up so casually of 1 foot it just seemed ridiculous.

Not a great feeling to be going over the falls like that I'd imagine.

20/09/17

WU- banded shoulders, scap, ankle and HF. Monster walks.

Squat-
bar x 10, 60 x 5, 70 x 5, 5, 5

Smith Machine Incline press-
bar x 10, +20 x 10, +30 x 8, 8, 8

Weighted decline sit up
+10kg x 10, 10, 10

Weighted tailor pose
+5kg each leg x 90s x 2

HF & piriformis stretching

Quote from: Coges on September 17, 2017, 07:50:35 pm

Happy birthday btw. May all your jumps match or exceed your age.

thanks! The tarp thing is from the old internet forum i cant remember which, either Power & Bulk or Irongarmx where they'd always mispell it. Never learned anything else from there tho

Haha ok cool. I just assumed you were updating from a phone and it was auto correcting.