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Messages - adarqui

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10936
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 14, 2016, 01:48:41 am »
Worst squat session ever.

when you get consistent with squatting, sh*t comes back FAST. no worries.


Goal 10 miles

:ibrunning: nice.

10937
hey seifullaah, just curious.. does your coach ever have you race anyone? Not a full race but, maybe just short accelerations, a segment after a fly in, etc. any kind of drills like that? if so, why not? I never see you mention it, that's why i'm asking.

also feel better mang.. seems like a bunch of people have sick-symptoms lately. I felt a little weird to yesterday.

pc!!

10938
Progress Journals & Experimental Routines / Re: Party's Over!
« on: August 14, 2016, 01:37:03 am »
bad luck to get sick right after starting the new gig. if it makes you feel any better, my brother has MRSA in his ankle and my friend had a case of strep so bad last week that when he went to the doctor, the doctor went and got all the medical staff together to look at his throat. it literally bled. and he had a 104-degree fever.

holy shit @ the strep story.

growing up i had strep at least 6 times, iirc.. sounds like they were on the verge of death.

as for staph/mrsa.. remember i got a staph infection once after dunking at my favorite indoor gym? Then Lance sent me bactroban, .. went through a few tubes of that before it finally disappeared. Sometimes my left armpit starts feeling weird, which is the area that I had that staph infection, and it always freaks me out.. makes me think it's somehow lying dormant in my body ready to wreck me again. I looked it up recently actually .. I dno, some sources say it can linger in your body for a very long time.



bad luck to get sick right after starting the new gig. if it makes you feel any better, my brother has MRSA in his ankle and my friend had a case of strep so bad last week that when he went to the doctor, the doctor went and got all the medical staff together to look at his throat. it literally bled. and he had a 104-degree fever.

Yeah it's definitely not a very good look having a day off after just 1 week. I was hoping that I'd recover over the weekend, but I didn't recover in time. I'll be at work tomorrow. Sorry to hear about your friend and your brother. It's ironic that you mention MRSA because that's my new job- booking surgeries at a Hospital. I don't know all the terminology, but I've been taught that if somebody is a MRSA they have an infection and need to be placed last on the theatre list.

I guess that's why I'm just so disappointed with this job is that its in health care so unless you're a doctor or a nurse it's a real dead end job. My plan is to work here for 6 months and then transfer to another Government department hopefully in Treasury or Finance, but even in a social area like Housing etc. would  be fine because at least there is chances for career progression.

did you contact it at your work (or not sure)?

The sickest I EVER got was when I worked at Memorial Sportscenter which was affiliated with a hospital.. I somehow managed to get "whooping cough" in that environment.  Uber sterile environments can be scary af .. if things survive there, you know they are legit.

pc!

10939
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 14, 2016, 12:24:56 am »
ya I imagine that is good for 12" arms.. my biceps are probably ~12", they are weak af.

10940
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 13, 2016, 11:37:33 pm »
is it just me or do all of these olympic venues have sooooooooo many empty seats?

10941
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 13, 2016, 11:37:01 pm »
I just witness some of the best tennis today
rafael nadal vs del potro

del potro just is resilient he will make sure that he will be right there with you when you take the lead and then he just tires you out and defeats you, I was rooting for nadal, nadal almost got it, it went straight to tie break 1 a piece and both had 6, del potro thought he had it won when it was 6,4 to him but nadal just came back but that lasted short.

then the tennis after womens final, wow another amazing match.

potro vs murray final

damn nice. i missed that match. i think maybe because I was watching basketball.

i'd like to see Del Potro get the gold.. would love to see him back in the mix with the top guys at every major. he somewhat disappeared because of injuries.

10942
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 13, 2016, 03:28:34 pm »
this brazil/argentina bball game is good.

i wasn't lying.. double overtime :D

10943
Pics, Videos, & Links / Re: beast
« on: August 13, 2016, 02:38:52 pm »
Almaz Ayana Smashed the World Record in the 10,000m by 14 Seconds!!! Which has stood for 23 years.
It was soo fast that the person who came second place, almost broke the world record too and dibaba who came third broke the olympic record and there were 14 PB's in that race, including the first, second and third place runners.
 :wowthatwasnutswtf:   :goodjobbro:

damn that is crazy.

maybe the track is smaller? lol jk.

10944
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 13, 2016, 02:36:34 pm »
this brazil/argentina bball game is good.

10945
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 13, 2016, 02:33:25 pm »
lmao

<a href="http://www.youtube.com/watch?v=XuIHTiDwlTU" target="_blank">http://www.youtube.com/watch?v=XuIHTiDwlTU</a>

10946
Pics, Videos, & Links / Re: beast
« on: August 13, 2016, 03:33:24 am »
ashton eaton's beast calf


10947
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 13, 2016, 01:34:49 am »
BW: 78.4kg / 172.8lb

Ive started eating 2 chicken breasts a day as of yesterday. No more fucking around. Wanna get this done asap.

Training today.. gnna be good

nice.

kinda like GOMAD but probably healthier.

10949
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2016, 07:01:33 pm »
everglades bugs.. it's like ~3 inches. these monsters are nearby.. ;f


10950
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2016, 06:50:02 pm »
Quote
Edit: it's a Wilson - dno where I got Spalding from lol

lmao.. dno why but that cracked me up.

fwiw, my crap ball is Spalding.. just a "nice outdoor ball" but it rally wore out surprisingly fast... and it never had enough bounce.

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