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Progress Journals & Experimental Routines / Re: FP's log
« on: August 14, 2016, 02:36:21 am »
read this:
then read this:
then lmfao'd.
and ya to t0ddday's point.. you could have the most beast aerobic base on the planet.. but if your anaerobic base isn't up to par, repeated sprints are going to wreck you.
if you don't want to do anything "specifically planned", jog + sprint is pretty effective.. jog light (recovery jog), sprint some distance (mix it up), repeat for several miles.. it's pretty fun, but still intense.
i've done that on quite a few occasions.. even just 3 miles seems pretty effective and grueling.
Quote
Take the challenge. Do two things. Both are in your capability. Run 400m in under 55 seconds. One lap. Do it. It doesn't take speed but it takes work. Also do the follow. 10 reps of 150 meters. Start on the curve, finish at the end of the straight - walk quickly for half a turn and get down and do 5 pushups and start from pushup position on your next rep. Do 10 reps, keep all reps under 25 seconds. Finish the workout in less than 10 minutes - that means only about 20 seconds for the quick walk/jog between reps and about 10 seconds for your pushups. Then rest 10-20 minutes. Repeat it. I will promise you that if you achieve those two goals you will be the fittest guy on your team. Nobody will question your fitness and you will have juice for the entire game. But its gonna suck far more than long runs...
then read this:
the 150 repeat workout sounds like hell on earth.
then lmfao'd.
and ya to t0ddday's point.. you could have the most beast aerobic base on the planet.. but if your anaerobic base isn't up to par, repeated sprints are going to wreck you.
if you don't want to do anything "specifically planned", jog + sprint is pretty effective.. jog light (recovery jog), sprint some distance (mix it up), repeat for several miles.. it's pretty fun, but still intense.
i've done that on quite a few occasions.. even just 3 miles seems pretty effective and grueling.
nice.
