Adarq.org

Week 124

Quote

Sunday - 08/14/16
191.0lbs

-= Study Log =-

Textbook #1
Read chapter 20 of 21

Review Questions

Real Test Questions
Learned 0 cards (350/2,300)

Time to finish this textbook. Read a chapter today, one more to go. Then memorize both.

There's just so many cards that pop up for review now since they've accumulated ~20 chapters! It's nuts. Maybe 300 per day that I'm reviewing lol. But I can burn through them very quick since they've been embedded in my long term memory now. Memorizing new cards takes very long though, and I'll have a lot of those to do today

it would be cool if we could get before/after footage of the dendrites and such in our brain  after learning all of those cards and "permanently storing them in memory".

I'd love to see an image of your brain 6 months ago compared to now for example.. lmao.

usa only won by 3.. 2nd game in a row.

they definitely look vulnerable .. makes things more interesting that's for sure.

was searching for nick ross dunk vids, and saw this from 2007.. maybe it's him 9 years ago?

<a href="http://www.youtube.com/watch?v=L67-DEDmNj4" target="_blank">http://www.youtube.com/watch?v=L67-DEDmNj4</a>


then? and now..

<a href="http://www.youtube.com/watch?v=1FXXxKeTdDg" target="_blank">http://www.youtube.com/watch?v=1FXXxKeTdDg</a>



man that is some beautiful jumping.. looks incredible.


also, from comments:

nick ross1 year ago
Billy works hard making these videos, not to mention the countless hours he drives from gym to gym to get the footage. Maybe if people respected this guys commitment to Dunkers instead of the "Low angles" of his cameras, they would appreciate the world of dunking more. Instead, we look for flaws in things we can't do to make ourselves feel better. YES this is Nick Ross from in the video. Keep up the work Billy, you are appreciated.
-Nick

Played bball for 3 hours a bit of shooting but mainly pick up. I was able to dunk today on almost every attempt and felt 'bouncy'.

damn nice!

I tried getting my friends to throw me lobs, but the timing was always out of place. My bodyweight is down to 85kg.

damn nice! you were ~96 kg in oct 2015.

Quote from: adarqui on August 14, 2016, 02:52:58 am

Quote from: Mutumbo000 on August 14, 2016, 12:47:13 am

Women's 100m Final



Elaine Thompson won in 10.71.
Torie Bowie 2nd in 10.83 and Shelly Ann Fraser came 3rd in 10.86.

ya, sick.

i was just coming on to post about that and:

usain bolt: didn't look great in his start, but man o man did he look good towards the end.. beastmode.

mo farah: 10k gold.. not sure why these guys are holding back so much though man.. push the damn pace. Mo Farah fell and still had no problems.. seemed like an easy win for him. Glad he won but, not sure what his competition is thinking tbh.

Bolt V Gatlin showdown

hell ya.

Gatlin is "old" too.. pretty crazy. Phelps doesn't seem like he's getting worse with age either.. I bet he could destroy another olympics. I imagine he'll change his mind in the year leading up to 2020.

usa is my country but i'm still hoping Bolt wins.. more jewelry for the GOAT.

not the best pic but i want to see it when i click this thread:



anthony's coal fire pizza ftw.



also want to see this:





and this:

yesterday:

08/12/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~2 AM
wakeup = 11 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slighty, quads slightly
aches = right achilles slightly, right hip slightly
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

12 PM

- 2 x wheat bread with peanut butter
- beat + tart cherry juice
- banana
- green tea
- a few banana bites



Food

4 PM

- slice of leftover anthony's pizza
- 3 chicken wings
- green tea

whenever you folks see me type "anthony's pizza", this is what i'm talking about..



"tomato basil mozzarella" pizza.. 



Food

7 PM

- 2% milk + 2 tspn coffee



Evening: Session

8 PM

walk to court: ~1 mi

dribbling/layups: ~45 min
- people on every court
- legs felt dead

some submax jumps:
- hitting ~10'4 or so, nothing special

at this point.. drenched/dead.

some submax dunk attempts with my new lob ball:
- new lob ball is SOLID
- got it to bounce wherever I wanted..
- mostly just did weak tip-in layups, hitting rim and the ball .. like i advise to people who suck at lobs
- though, I had two submax attempts where I actually caught a really nice jump + lob and actually almost threw it down.

left leg/quad was achy.. which is scary. don't want that quad issue again.

half squat:
- top sets:
- 195 lb. @ 2 x 10
- tough

S1: neutral grip pullups
- BW @ 2 x 6

S1: plate swings:
- 45 lb. @ 2 x 8


done.



Food

- 2 x 2% milk
- banana
- greek yogurt
- blueberries
- watermelon
- vegan-fudge brownie



Session: Stretching

12 AM

- some fairly intense stretching
- mostly calves/quads .. since these feel the most tight lately


pc!