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Messages - adarqui

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10921

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 14, 2016, 02:45:39 am »

yesterday:

08/12/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~2 AM
wakeup = 11 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slighty, quads slightly
aches = right achilles slightly, right hip slightly
injuries = none
standing desk (when on computer): none
feel = good
water = alot

Food

12 PM

- 2 x wheat bread with peanut butter
- beat + tart cherry juice
- banana
- green tea
- a few banana bites

Food

4 PM

- slice of leftover anthony's pizza
- 3 chicken wings
- green tea

whenever you folks see me type "anthony's pizza", this is what i'm talking about..

"tomato basil mozzarella" pizza..

Food

7 PM

- 2% milk + 2 tspn coffee

Evening: Session

8 PM

walk to court: ~1 mi

dribbling/layups: ~45 min
- people on every court
- legs felt dead

some submax jumps:
- hitting ~10'4 or so, nothing special

at this point.. drenched/dead.

some submax dunk attempts with my new lob ball:
- new lob ball is SOLID
- got it to bounce wherever I wanted..
- mostly just did weak tip-in layups, hitting rim and the ball .. like i advise to people who suck at lobs
- though, I had two submax attempts where I actually caught a really nice jump + lob and actually almost threw it down.

left leg/quad was achy.. which is scary. don't want that quad issue again.

half squat:
- top sets:
- 195 lb. @ 2 x 10
- tough

S1: neutral grip pullups
- BW @ 2 x 6

S1: plate swings:
- 45 lb. @ 2 x 8

done.

Food

- 2 x 2% milk
- banana
- greek yogurt
- blueberries
- watermelon
- vegan-fudge brownie

Session: Stretching

12 AM

- some fairly intense stretching
- mostly calves/quads .. since these feel the most tight lately

pc!

10922

Progress Journals & Experimental Routines / Re: FP's log

« on: August 14, 2016, 02:36:21 am »

read this:

Quote

Take the challenge. Do two things. Both are in your capability. Run 400m in under 55 seconds. One lap. Do it. It doesn't take speed but it takes work. Also do the follow. 10 reps of 150 meters. Start on the curve, finish at the end of the straight - walk quickly for half a turn and get down and do 5 pushups and start from pushup position on your next rep. Do 10 reps, keep all reps under 25 seconds. Finish the workout in less than 10 minutes - that means only about 20 seconds for the quick walk/jog between reps and about 10 seconds for your pushups. Then rest 10-20 minutes. Repeat it. I will promise you that if you achieve those two goals you will be the fittest guy on your team. Nobody will question your fitness and you will have juice for the entire game. But its gonna suck far more than long runs...

then read this:

Quote from: LBSS on August 11, 2016, 08:38:00 am

the 150 repeat workout sounds like hell on earth.

then lmfao'd.

and ya to t0ddday's point.. you could have the most beast aerobic base on the planet.. but if your anaerobic base isn't up to par, repeated sprints are going to wreck you.

if you don't want to do anything "specifically planned", jog + sprint is pretty effective.. jog light (recovery jog), sprint some distance (mix it up), repeat for several miles.. it's pretty fun, but still intense.

i've done that on quite a few occasions.. even just 3 miles seems pretty effective and grueling.

10923

Progress Journals & Experimental Routines / Re: DUNK finally- if not now when

« on: August 14, 2016, 02:24:51 am »

Quote from: bball2020 on August 08, 2016, 09:33:56 am

Didn't post much last week but played Bball 3 days and got some lifts in. Will further update. Moving to the west coast !

nice where @?

and when u giong to dunk! get it!

10924

Progress Journals & Experimental Routines / Re: Two Hands Two Feet

« on: August 14, 2016, 01:51:02 am »

Quote from: Coges on August 13, 2016, 03:25:16 am

12/08/16 - 4pm

Squats
Bar x 10, 60 x 5, 90 x 4, 110 x 4

Ohp
Bar x 10, 30 x 8, 40 x 8, 8, 8

Squats went surprisingly well. Will go back in to the next week with a 115 max and build back up again. Will only take a couple of weeks.

Only bad thing is my rib. Last Thursday I coughed that bad that I strained a rib muscle. It's was ok but I definitely felt it on the 90 and 110 sets.

how we can exert so much force in competition, training, etc.. then strain a muscle coughing. life is a twisted joke, we are all being trolled.

10925

Progress Journals & Experimental Routines / Re: Triathlon sprint prep

« on: August 14, 2016, 01:48:41 am »

Quote from: John Stamos on August 12, 2016, 12:34:41 pm

Worst squat session ever.

when you get consistent with squatting, sh*t comes back FAST. no worries.

Quote from: John Stamos on August 13, 2016, 09:08:51 am

Goal 10 miles

nice.

10926

Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High

« on: August 14, 2016, 01:46:12 am »

hey seifullaah, just curious.. does your coach ever have you race anyone? Not a full race but, maybe just short accelerations, a segment after a fly in, etc. any kind of drills like that? if so, why not? I never see you mention it, that's why i'm asking.

also feel better mang.. seems like a bunch of people have sick-symptoms lately. I felt a little weird to yesterday.

pc!!

10927

Progress Journals & Experimental Routines / Re: Party's Over!

« on: August 14, 2016, 01:37:03 am »

Quote from: LBSS on August 07, 2016, 07:03:26 pm

bad luck to get sick right after starting the new gig. if it makes you feel any better, my brother has MRSA in his ankle and my friend had a case of strep so bad last week that when he went to the doctor, the doctor went and got all the medical staff together to look at his throat. it literally bled. and he had a 104-degree fever.

holy shit @ the strep story.

growing up i had strep at least 6 times, iirc.. sounds like they were on the verge of death.

as for staph/mrsa.. remember i got a staph infection once after dunking at my favorite indoor gym? Then Lance sent me bactroban, .. went through a few tubes of that before it finally disappeared. Sometimes my left armpit starts feeling weird, which is the area that I had that staph infection, and it always freaks me out.. makes me think it's somehow lying dormant in my body ready to wreck me again. I looked it up recently actually .. I dno, some sources say it can linger in your body for a very long time.

Quote from: Mutumbo000 on August 08, 2016, 06:31:13 am

Quote from: LBSS on August 07, 2016, 07:03:26 pm
bad luck to get sick right after starting the new gig. if it makes you feel any better, my brother has MRSA in his ankle and my friend had a case of strep so bad last week that when he went to the doctor, the doctor went and got all the medical staff together to look at his throat. it literally bled. and he had a 104-degree fever.

Yeah it's definitely not a very good look having a day off after just 1 week. I was hoping that I'd recover over the weekend, but I didn't recover in time. I'll be at work tomorrow. Sorry to hear about your friend and your brother. It's ironic that you mention MRSA because that's my new job- booking surgeries at a Hospital. I don't know all the terminology, but I've been taught that if somebody is a MRSA they have an infection and need to be placed last on the theatre list.

I guess that's why I'm just so disappointed with this job is that its in health care so unless you're a doctor or a nurse it's a real dead end job. My plan is to work here for 6 months and then transfer to another Government department hopefully in Treasury or Finance, but even in a social area like Housing etc. would be fine because at least there is chances for career progression.

did you contact it at your work (or not sure)?

The sickest I EVER got was when I worked at Memorial Sportscenter which was affiliated with a hospital.. I somehow managed to get "whooping cough" in that environment. Uber sterile environments can be scary af .. if things survive there, you know they are legit.

pc!

10928

Progress Journals & Experimental Routines / Re: chasing athleticism

« on: August 14, 2016, 12:24:56 am »

ya I imagine that is good for 12" arms.. my biceps are probably ~12", they are weak af.

10929

Sports Discussion / Re: 2016 Rio Olympics - open thread

« on: August 13, 2016, 11:37:33 pm »

is it just me or do all of these olympic venues have sooooooooo many empty seats?

10930

Sports Discussion / Re: 2016 Rio Olympics - open thread

« on: August 13, 2016, 11:37:01 pm »

Quote from: seifullaah73 on August 13, 2016, 06:56:05 pm

I just witness some of the best tennis today
rafael nadal vs del potro

del potro just is resilient he will make sure that he will be right there with you when you take the lead and then he just tires you out and defeats you, I was rooting for nadal, nadal almost got it, it went straight to tie break 1 a piece and both had 6, del potro thought he had it won when it was 6,4 to him but nadal just came back but that lasted short.

then the tennis after womens final, wow another amazing match.

potro vs murray final

damn nice. i missed that match. i think maybe because I was watching basketball.

i'd like to see Del Potro get the gold.. would love to see him back in the mix with the top guys at every major. he somewhat disappeared because of injuries.

10931

Sports Discussion / Re: 2016 Rio Olympics - open thread

« on: August 13, 2016, 03:28:34 pm »

Quote from: adarqui on August 13, 2016, 02:36:34 pm

this brazil/argentina bball game is good.

i wasn't lying.. double overtime

10932

Pics, Videos, & Links / Re: beast

« on: August 13, 2016, 02:38:52 pm »

Quote from: seifullaah73 on August 13, 2016, 10:42:43 am

Almaz Ayana Smashed the World Record in the 10,000m by 14 Seconds!!! Which has stood for 23 years.
It was soo fast that the person who came second place, almost broke the world record too and dibaba who came third broke the olympic record and there were 14 PB's in that race, including the first, second and third place runners.