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BS 4x117.5, 2x122.5, 1Fx120, 3x6x102.5(LPR)
Sprint Intervals - 6x(20s on, 20s off; LPR; new exercise)
OHP 3x6x52.5(LPR)
LPD 3x8(LPR; reintro)
CROW 3x10(LPR; reintro)
WCU 4x91, 4x86, 4x80
Orange Band Resisted Bridge 3x12 (LPR; reintro)
BW: 78.4kg/172.8lb
Notes:
I wanted more than 4 on 117.5 but could only match last workouts LPR. It's too damn hard
Cool workout. I would recommend you drop the LPD for ZFDs and do fewer sets of WCU and mix in PXQs.
Week 124QuoteSunday - 08/14/16
191.0lbs
-= Study Log =-
Textbook #1
Read chapter 20 of 21
Review Questions
Real Test Questions
Learned 0 cards (350/2,300)
Time to finish this textbook. Read a chapter today, one more to go. Then memorize both.
There's just so many cards that pop up for review now since they've accumulated ~20 chapters! It's nuts. Maybe 300 per day that I'm reviewing lol. But I can burn through them very quick since they've been embedded in my long term memory now. Memorizing new cards takes very long though, and I'll have a lot of those to do today
yeah haah I hope so
10 mile walk w/ 20lb weight vest
time: 3hrs23 minutes
suckedx100
my feet are so damn sore and well everything is haha.
supposedly I burned 1469 calories
nick ross1 year ago
Billy works hard making these videos, not to mention the countless hours he drives from gym to gym to get the footage. Maybe if people respected this guys commitment to Dunkers instead of the "Low angles" of his cameras, they would appreciate the world of dunking more. Instead, we look for flaws in things we can't do to make ourselves feel better. YES this is Nick Ross from in the video. Keep up the work Billy, you are appreciated.
-Nick
Played bball for 3 hours a bit of shooting but mainly pick up. I was able to dunk today on almost every attempt and felt 'bouncy'.
I tried getting my friends to throw me lobs, but the timing was always out of place. My bodyweight is down to 85kg.
Women's 100m Final
Elaine Thompson won in 10.71.
Torie Bowie 2nd in 10.83 and Shelly Ann Fraser came 3rd in 10.86.
ya, sick.
i was just coming on to post about that and:
usain bolt: didn't look great in his start, but man o man did he look good towards the end.. beastmode.
mo farah: 10k gold.. not sure why these guys are holding back so much though man.. push the damn pace. Mo Farah fell and still had no problems.. seemed like an easy win for him. Glad he won but, not sure what his competition is thinking tbh.
Bolt V Gatlin showdown
more jewelry for the GOAT.
ya I imagine that is good for 12" arms.. my biceps are probably ~12", they are weak af.
obviously im not gna be doing 60kg curls with 12" arms haha .. they're gna be cheat curls .. but i did worksets of 55kg last wk and next workout im going for 57.5kg worksets. 60kg is just around the corner. Once ive mastered it for cheat curls .. i can prob do strict ones with say 50kg. And cheat curling 70kg prob get me to strict curl 60kg. I'm just being honest here .. the idea is when im doing strict 60kg curls i will prob get close to 15" and over which would be amazing
Women's 100m Final
Elaine Thompson won in 10.71.
Torie Bowie 2nd in 10.83 and Shelly Ann Fraser came 3rd in 10.86.
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