Adarq.org

old footage of a juke that gizmo did, ~5 years ago.. decided to take this out of a long video, needed it's own clip.

THE JUKE

<a href="http://www.youtube.com/watch?v=iKCUy78Kai8" target="_blank">http://www.youtube.com/watch?v=iKCUy78Kai8</a>

watch his tooth take off like a space ship.

https://webmshare.com/play/RA7AN

@adarq, ye, There have been a lot of robberies in boxing lately, AIBA has removed some of the officials. I just had to watch this fight as shakur stevenson was highly praised by the US team and mayweather even wanted to recruit stevenson into the TMT team and would be the face of TMT, so I had to see how good he was.

ya i think he's still signed by TMT. I wanted to see him too but missed every one of his matches.

I didn't catch ANY olympic weightlifting either.. fail on my part.

Wat an epic football match between brasil and germany, brasil who got eliminated in the last world cup on home soil have won the olympic gold medal in the home turf and sweet revenege and the way it ended, omg. It goes to penalty, germany have a high winning percentage in penalties and then neymar the star of brasil scored the victory penalty and got brasil the gold and the crow errupted.

crow? raptor's crow? 

ya i forgot to mention that yesterday.. huge redemption for Brazil. The PK's were excellent, everyone was just crushing them.. then boom, slightly weak final kick and an excellent goalie stop by Brazil. Neymar took a little longer than usually to let everyone soak it in, then game over.

epic

@todday, I wouldn't give martina the medal he wasn't as close as gemili and lemaitre was, maybe give lemaitre and gemili the bronze and give martina the copper medal lol, jk ye they 3 should get bronze medal they really put everything in it.

olympic is coming to a close with the closing ceremony, it has been an awesome olympics, epic performances and then you have the sad moments.

yup it's been pretty fun to watch.




men's marathon going on right now (fun to watch the scenery as they run) and....... USA / SERBIA @ 2:45 PM ET, gold medal basketball match. 

oh you haven't heard? they call me calf-superman now.


08/20/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~2 AM
wakeup = 11 AM
bw = 152 lb.
- water retention
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings alot
aches = none
injuries = none
standing desk (when on computer): mostly
feel = good
water = alot x 2
mosquito bites: 0

sickness: 4 canker sores in my mouth



Food

11:30 AM

- green tea
- banana
- 2 x wheat bread with peanut butter
- beet + tart cherry juice




Food

3 PM

- ordered thai food: some beef & vegetables, with white rice



Session: Evening

5:30 PM

calf fest.

S1: jump rope
1. 200, relaxed
2. 200, relaxed
3. 100, fast
4. 100, very fast, forcing toes up hard - bounce
5. 100, very fast, forcing toes up hard - bounce
6. 100, very fast, forcing toes up hard - bounce

S1: calf raise variations
1. overhead barbell calf raises @ 45 lb. x 10, forefoot elevated
2. overhead barbell calf raises @ 45 lb. x 20, forefoot elevated
3. overhead barbell calf raises @ 45 lb. x 50
4. overhead barbell calf raises @ 65 lb. x 20, forefoot elevated
5. overhead barbell calf raises @ 65 lb. x 20, forefoot elevated
6. overhead barbell calf raises @ 65 lb. x 40

calf raise variations:
1. barbell behind back calf raises @ 45 lb. x 20, forefoot elevated
2. single arm barbell hold at RIGHT side, calf raises @ 45 lb. x 20, forefoot elevated
3. single arm barbell hold at LEFT side, calf raises @ 45 lb. x 20, forefoot elevated

overhead press burnout:
- 45 lb. x 25

dumbell standing sprinter arms:
- 10 lb. @ 2 x 25 each
- these were dope.

calf raises
- BW x 100
- big improvement over less than a week ago..



Food

7 PM

- 2% milk
- almond joy



Food

10 PM

- huge bowl of cheerios + 2% milk + honey
- english muffin with butter
- banana
- orange juice



legs are pretty sore.. hoping tomorrow they are miraculously better.

pc!

maybe the worst remake i've ever seen.. hoping to wipe this movie from my memory.

http://www.imdb.com/title/tt2058673/

https://www.rottentomatoes.com/m/point_break_2013/

87% rotten.. lmao.

just felt like venting.



as for the original Point Break, .. it's an absolute classic.

Quote from: adarqui on August 21, 2016, 12:43:21 am

the 5k final was NUTS.. Farah gets gold as expected. Chelimo gets silver, but then live on TV as they are interviewing him, they tell him he's been DQ'd.. he was like WTF.. then Lagat, who finished 6th, jumps to 3rd because 2 other runners DQ'd.. finally, Chelimo is reinstated as 2nd, and Lagat gets 4th.

crazy chain of events.



biggest shock was Centrowitz winning gold in 1500m.. damn.

Centrowitz!!!! Mixed people kill it!!! Wow.  Won't be a appreciated but its huge!!!

I wonder if Alberto Salazar is going to get even more athletes now.. Farah repeat 10k/5k gold, and Centrowitz 1500m gold.. and Rupp 10k silver 4 years ago. I imagine he had some others too, not sure though.

good boxing match between stevens and lopez, lopez just looked more slick and a better boxer, I had a feeling the cubans would be racking up a lot of the boxing gold medals.

regarding your other post.. i've been "bitten by robberies" so much watching olympic boxing, that maybe that's why i'm not as excited to see it, as I am with other events. I really didn't watch too many fights.. I heard there were plenty of really bad robberies though. Just watching one is enough.. they really need to fix this crap, ESPECIALLY in the olympics because most of these dudes aren't making any money.

i have no recommendations.. wondering if anyone has any?

I have a "pro track" ~20 minutes away.. might want to get some spikes for it.