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Messages - adarqui

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10831
MOVIES & ENTERTAINMENT & SHeeT! / Re: Remake: Point Break
« on: August 21, 2016, 11:59:54 pm »
I swore I would never watch this. Had a weak moment and got about half way into this and realised it had no actual point. Break or otherwise.

i wanted to watch every second of it, because I wanted to know if I literally hated every second of it, which i pretty much did.

the wingsuit scene was ridiculous. i'll at least give them that.


Quote
In my mind there were a few untouchable movies from my youth. Point Break was one of those. White Men Can't Jump is another.

my favorite hoops movie was "Above The Rim"  :wowthatwasnutswtf:

that movie made me want to dunk so bad.

10832
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 21, 2016, 11:54:36 pm »
nasty

<a href="http://www.youtube.com/watch?v=2bq9bsFycHI" target="_blank">http://www.youtube.com/watch?v=2bq9bsFycHI</a>

10833
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2016, 05:30:21 pm »

lots of coding today.. got page views migrating over now too, so that we don't lose our page views on threads etc.. hehe.

just thought this looks cool.. obviously need to format things a bit better & make the date sexier, but dno, looks cool:



oh also.. i've got the forum imported several times on my local environment.. so several times * 111,000 posts and such. haha. developing locally mostly because the migration stuff is intense, runs faster locally. Hopefully some time in the near future I can pop this thing up onto the server and have people check it out. I'd like to get google authentication working before that though.. right now you can only log in via github. Need google + github.

I just want to take a moment to say how awesome it is to have the forum's most active poster, and the forum moderator, the web designer and the backend developer all be the same person.  Don't know of another forum like it.  Pretty amazing.

hah thanks alot man!! ya it's a somewhat interesting combo. I just can't wait until we're all living in the "new code" (if that code is acceptable and works great). I'll just be alot happier when that day comes.



Quote
If there was one thing that I think would elevate the forum to new levels is some type of video logging archiving... Like some way to tag youtube links so I could click on LBSS's journal and see max effort 30'' vertical jumps, max effort 33'' vertical jumps a few years later, and max effort 37'' vertical jumps currently...  As of now video updates are really cool but if we could see progress without scrolling through pages and pages of journals that would be amazing...

nice thanks for the suggestion!

I have a few things planned for that.. the closest one that is actually implemented right now is "thread post tags" and "suggested tags". So, for example, we'll be able to tag posts as:
- workout
- workout-media
- rest
- injury
, pr / pb
- and custom tags: workout, dlrvj33, svj30, pr etc..

So with suggested tags, a forum can have a list of tags that we can choose from.. so a predefined set of tags so that we can just use those instead of custom, that way we will be able to search using a common "language".

The thing I don't have implemented yet is the search feature for that. But basically, we'll be able to just search all threads on a board, based on tags.. so, if we ONLY want to see workouts, we will be able to search by "workout".

This is an intermediary step before I (one day) implement some form of legit workout tracking. I have lots of ideas on that but, tbh, it's kinda far off for now. Had I gotten the forum done months ago in purescript, i'd probably be working on that right now.. but since I had to rewrite it from scratch in haskell, I lost alot of time. But eventually, I basically want us to be able to log workouts entirely in a "workout section", independent of the forum.. then, we'll be able to view workouts as data, with graphs/stats etc.

^^ That's one of the major goals of the new forum, is to be able to analyze our training history, see our progressions, etc. It'll also allow us to automatically figure out PR's and such, without us having to manually keep track.

So that's definitely in the eventual plans.

Unfortunately right now, the main plan is just getting this forum solid enough so we can all chat on it and use some new features like tags etc. It's been harder than expected but, that's also because i'm in a world of full-stack haskell which is VERY RARE in the programming world.. However, it has it's major upside: refactoring using haskell is the absolute best experience -> and that's one thing I always find myself doing in life, refactoring.. that's one of the main reasons I chose haskell... because I know that when I need to refactor, everything will make sense & I won't mess anything up - the language won't let me overlook anything .. ie, way less bugs this way.

I think pretty soon i'm going to deploy it to this server and let people login/check it out.. There's a few more things I need to do before that.. Then i'll open it up for anyone who wants to occasionally experiment with it / check it out etc.

The biggest step will be when we are all in it.. I think the code/project will actually accelerate when we are in it.

I'm going to try to limit features initially, like I mentioned earlier.. because I just want to get the core of this forum solid.. and, I have some other plans for it for example, I want a "console only client" etc.. So I can forum from a terminal, without a GUI ... stuff like that. The scaffolding is already there for that, so shouldn't be too difficult. But you can see where this thing is going, it's got alot of different facets to it.

When we launch the new forum, we'll have a subforum dedicated to suggestions/feedback/issues etc..

it'll be fun :D

peace!!!!!

10834
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 21, 2016, 10:47:53 am »
Rupp got the bronze.. he competed in the 10k finals, didn't medal. Then medals in the marathon. pretty crazy.

cool moment just happened too.. Meb fell right before the finish line.. so while he was on the ground, he started doing pushups. hah.

10835
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 21, 2016, 10:45:55 am »
<a href="http://www.youtube.com/watch?v=gBzBn1wKWLY" target="_blank">http://www.youtube.com/watch?v=gBzBn1wKWLY</a>

took this out of my schizo dunk mix, needed to be its own clip.

solid..  :ninja:

10836
Bios / Re: Animals
« on: August 21, 2016, 10:42:39 am »
old footage of a juke that gizmo did, ~5 years ago.. decided to take this out of a long video, needed it's own clip.

THE JUKE

<a href="http://www.youtube.com/watch?v=iKCUy78Kai8" target="_blank">http://www.youtube.com/watch?v=iKCUy78Kai8</a>

10837
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 21, 2016, 10:15:15 am »
ya .. only way to beat farah is to push him hard the whole race, I imagine.. they should have done that in the 10k and a bit more in the 5k.

Chilemo's final kick, yup.




damn Galen Rupp is in the top 3 of the marathon @ 1h:45 in .. mile 21.

10838
Mixed Martial Arts / Re: MMA Gif's
« on: August 21, 2016, 09:15:28 am »
watch his tooth take off like a space ship.

https://webmshare.com/play/RA7AN

10839
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 21, 2016, 09:13:35 am »
nice! looks strong. what is that equiv too, a ~90 lb. strict one arm row? better ROM like you said on the machine .. a big DB would be slamming into your chest with that pronated grip.

10840
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 21, 2016, 09:02:06 am »
@adarq, ye, There have been a lot of robberies in boxing lately, AIBA has removed some of the officials. I just had to watch this fight as shakur stevenson was highly praised by the US team and mayweather even wanted to recruit stevenson into the TMT team and would be the face of TMT, so I had to see how good he was.

ya i think he's still signed by TMT. I wanted to see him too but missed every one of his matches.

I didn't catch ANY olympic weightlifting either.. fail on my part.



Quote
Wat an epic football match between brasil and germany, brasil who got eliminated in the last world cup on home soil have won the olympic gold medal in the home turf and sweet revenege and the way it ended, omg. It goes to penalty, germany have a high winning percentage in penalties and then neymar the star of brasil scored the victory penalty and got brasil the gold and the crow errupted.

crow? raptor's crow?  :trollface:

ya i forgot to mention that yesterday.. huge redemption for Brazil. The PK's were excellent, everyone was just crushing them.. then boom, slightly weak final kick and an excellent goalie stop by Brazil. Neymar took a little longer than usually to let everyone soak it in, then game over.

epic



Quote
@todday, I wouldn't give martina the medal he wasn't as close as gemili and lemaitre was, maybe give lemaitre and gemili the bronze and give martina the copper medal lol, jk ye they 3 should get bronze medal they really put everything in it.

olympic is coming to a close with the closing ceremony, it has been an awesome olympics, epic performances and then you have the sad moments.

yup it's been pretty fun to watch.




men's marathon going on right now (fun to watch the scenery as they run) and....... USA / SERBIA @ 2:45 PM ET, gold medal basketball match.  :headbang:

10841
As a beginner you cannot go wrong with this for training 100m - 400m plus jumps:

http://www.eastbay.com/product/model:252403/sku:06555100/nike-zoom-rival-md-8-mens/white/black/

nice thanks!! they even advertise them as '1500m shoes' which is a bonus.

going to check my options over the next few days .. adding these to the research list.

fwiw, I like the blue ones with the "neon pink/red" bottoms.. cost looks good too.



Quote
The nike Zoom waffle XC shoes I think you've owned in the past are great for everything else.

ya I can't find them anywhere though.. seems like they don't make them anymore? I've been using these saucony XC flats in place of them. Not sure how they compare tbh, i'd have to have a new pair of each.. but, the saucony's TREAD is ridiculous.. these things hold up under lots of intense work on concrete/pavement.


Quote
I'd say the Nike Zoom XC spikes would also be good. I'd be interested in trying some of UA's new T&F offerings though.

10842
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2016, 01:58:52 am »
oh you haven't heard? they call me calf-superman now.


08/20/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~2 AM
wakeup = 11 AM
bw = 152 lb.
- water retention
morning resting heart rate = didn't measure
soreness = quads slightly, hamstrings alot
aches = none
injuries = none
standing desk (when on computer): mostly
feel = good
water = alot x 2
mosquito bites: 0

sickness: 4 canker sores in my mouth



Food

11:30 AM

- green tea
- banana
- 2 x wheat bread with peanut butter
- beet + tart cherry juice




Food

3 PM

- ordered thai food: some beef & vegetables, with white rice



Session: Evening

5:30 PM

calf fest.

S1: jump rope
1. 200, relaxed
2. 200, relaxed
3. 100, fast
4. 100, very fast, forcing toes up hard - bounce
5. 100, very fast, forcing toes up hard - bounce
6. 100, very fast, forcing toes up hard - bounce

S1: calf raise variations
1. overhead barbell calf raises @ 45 lb. x 10, forefoot elevated
2. overhead barbell calf raises @ 45 lb. x 20, forefoot elevated
3. overhead barbell calf raises @ 45 lb. x 50
4. overhead barbell calf raises @ 65 lb. x 20, forefoot elevated
5. overhead barbell calf raises @ 65 lb. x 20, forefoot elevated
6. overhead barbell calf raises @ 65 lb. x 40

calf raise variations:
1. barbell behind back calf raises @ 45 lb. x 20, forefoot elevated
2. single arm barbell hold at RIGHT side, calf raises @ 45 lb. x 20, forefoot elevated
3. single arm barbell hold at LEFT side, calf raises @ 45 lb. x 20, forefoot elevated

overhead press burnout:
- 45 lb. x 25

dumbell standing sprinter arms:
- 10 lb. @ 2 x 25 each
- these were dope.

calf raises
- BW x 100
- big improvement over less than a week ago..



Food

7 PM

- 2% milk
- almond joy



Food

10 PM

- huge bowl of cheerios + 2% milk + honey
- english muffin with butter
- banana
- orange juice



legs are pretty sore.. hoping tomorrow they are miraculously better.

pc!

10843
Mixed Martial Arts / Re: MMA Gif's
« on: August 21, 2016, 01:53:34 am »
sick combo


10844
MOVIES & ENTERTAINMENT & SHeeT! / Remake: Point Break
« on: August 21, 2016, 01:48:13 am »
maybe the worst remake i've ever seen.. hoping to wipe this movie from my memory.

http://www.imdb.com/title/tt2058673/

https://www.rottentomatoes.com/m/point_break_2013/

87% rotten.. lmao.

just felt like venting.



as for the original Point Break, .. it's an absolute classic.


10845
Bios / Re: Animals
« on: August 21, 2016, 01:29:00 am »
man i can't stop laughing. this video is epic.

stamos shared this somewhere else:

<a href="http://www.youtube.com/watch?v=vqTXIKmROX4" target="_blank">http://www.youtube.com/watch?v=vqTXIKmROX4</a>

i heard that song today and started cracking up.. ^^ hah.

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