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So i wanted to track my measurements back in December 2016 and it lasted for 2 wks lol

12/17/16: 276.8lbs
Chest: 50
Gut: 50
Waist: 46
Arms: 15.5 unflexed and no pump
Quad: 27.5

Today: 260-265
Chest: 46
Gut: 46
Waist: 43
Arms: 16
Quads: 27

When I started this i was back up to 285 so i would have been significantly bigger especially in my gut.

Goals:
Weight: 215
Chest: mid 40s
Arms: 17/18 unflexed and no pump
Waist: idk whatever it is at 215
Quads: same
Gut: 34

Going to do another workout in an hour

That 20 min amrap except it'll be 30 mins this time with reverse hypers

Idk how many rounds but last 10 mins i took my vest off.  HR after was 152, took a bit to get it to read so maybe 155 or so.  If i had to guess on rounds id say 10

So i tried my xl shirts on and they fit just not a completely comfortable fit, still too tight around my mid section, its not bad but i like it a little loose.  10 more lbs should do it and right now cookin up crab meat and flounder.  Going to break that up into 3 meals and take in 2 protein shakes tonight.

2 mile walk

Bfast
Turkey baconx5
Eggsx3
Coffee
1 smoothie

Gonna do some bw shit later.

Yeah haha going to ask her out on sunday

Crap day kind of, losing weight and strength

Skwaat: up to 275x3x3
RDL: 225x3x10
Curls (bis and hammy)
21-15-9 clean/snatch/push up

Shot the shit with a friend for a bit

Going home to hit up some reverse hypers then at noon will do that 20 min AMRAP i did yesterday and try to do better

Weight: 263. Officially tied for lowest since 2015

Going to get more strict with the diet (its been pretty loose so far lol)  while eating at work instead of when i get home.

fatass update

My waist is smaller at 260-265 than it was when i was in 10th grade at 220

I have 42 pants on now with my belt all of the way tightened up with holes i had to put in myself and they are still falling down my ass.  Will get 40 and 38s tonight and see if i can make it down to senior year which was like 34.

ugggh took forever to fall asleep, heading to the store to get new clothes, mine are getting big

i will think of a wod to do around noon

exactly 1hr walk
3.28 miles

slowed down the last 15 minutes because people came onto the track that were slow AF

Going to eat, stretch and do another workout

21-15-9 thruster with trap bar lol ill see how it goes and burpees

Wasn't bad and trap bar thrusters feel 10000000x better but only at light weight.

Also soon going to buy a polar heart rate monitor with watch to track calories n shit burned throughout the day

https://www.westside-barbell.com/products/the-scout-reverse-hyper

Yeah thanks, i ordered it on amazon from westside barbell and it was 700 with shipping, on their website its like 100 bucks less, oh well.

If it was a commercial one holy shit you missed out on like a 1500-2500 dollar piece of equipment lol

Right now its super tight along with obliques and abs.

8am 1hr walk 7 incline@3.5mph
1230pm 10 laps around yard (200 steps each) w/20lb weight vest
4 rounds holding trapbar overhead
6 rounds holding it normal

I think it was just going into front rack positions with the db curls and not being flexible enough and eventually my back just said F you.  Doesnt feel strained or anything so i should be fine.

As far as the hyper ill probably go with 50lbs and do like 4x15-20 and get form down before that.