Adarq.org

Yeah these all sound like good ideas... it's weird but when I don't run maximally I "think" about my running and start moving really weird or having my muscles shut down randomly on random strides that I take - like I have my hips collapse or knees collapse or muscles lock down, I can't keep either a relaxed nor a stiff "pace".

I'm just too much of an overanalyser/obsessed on thinking about stuff and what's going on and all that jazz. If you combine that with my current mental state you get weird running behavior... I have never heard anybody else saying similar stuff to what I'm saying here.

Maybe you have that cortisol fat disposition...

Who establishes that period? Based on when Summer is and you focus on playing outside etc?

When's the last time you were 83.5 kg?

What fight? I only saw some chickering around.

I never understood how people can half squat... but I never bend my legs when I walk or jump or sprint anyway.

Did you dunk off one or two feet?

And by the way... how the heck are you only 22?! I thought you're 27 or so, you've been training for a ton of time.

Completely agree. I think one thing that is not discussed enough is the overload that is occuring during plyos, that can't otherwise be replicated in the gym.

So in terms of CNS training to accept that overload in terms of not shutting down the muscles and also accepting that tension in the associated tendons (the tendons themselves have to adapt etc) - that is underrated with plyos.

For example, right now I can dunk on 2.95 off a standing vertical jump, but off even one step I jump lower. I just can't "cope" with the overload, as little as it is, that is occuring. Maybe it's the body position that is different (legs not under me) or whatever, but I feel the collapse occuring.