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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 25, 2021, 07:28:38 pm »
- run 47:52, 10.1 km
eh. humid. once i get back in a rhythm i need to excise these 4:40-4:50 runs. they're easy but not quite slow enough to be really relaxing, and too slow to be quality work.
- stretch
eh. humid. once i get back in a rhythm i need to excise these 4:40-4:50 runs. they're easy but not quite slow enough to be really relaxing, and too slow to be quality work.
- stretch