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<a href="http://www.youtube.com/watch?v=S_e6bFRKi0M" target="_blank">http://www.youtube.com/watch?v=S_e6bFRKi0M</a>
Pause squatting 260kg @ 77kg.
zhang right? fuck that guy's back is ridic.
epic squat pic.
Yeah, and if you scroll the side bar you will "click" on whatever it is under the scroll bar (if you click and drag). Back a few days ago that wasn't the case (this sucks).
does stuff just get to romania later even with the whole internet thing?
I don't care about what is "new". What I care about is what I like. It could be a 40 year old song and I would still like it. So cut the arrogant western crap.
One thing i've recently been doing when my knees feel wonky is doing a compression around the muscles near the knee. I just wrap some rubber bands fairly tight around my calves and hams/quads for about 1 min, do a bit of a stretch to fill the area with blood, then move my way down the leg. Makes my knees feel good. Something to try perhaps, it's pretty amazing how good it feels in an instant. People use rubber tubing from bicycle tyres, i just use my bands.
huh, cool.
Form change is basically to do with knees. They go in at the start of the concentric, and then OUT as I go past the sticking point. This is new for me, it's the antidote to the squatmorning sickness I so desperately needed to cure.
you are using too much weight if you had to grind the knees to get the rep. uneven stress on the knee is not healthy specially when supporting near-max weight.
