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Looks to me like both of the squats posted by Entropy have the knee action Dan Green spoke about at the beginning of the concentric.

contreras strikes me as a major goober

Woah. Cool. What do you even do, again?

two nights ago:

i was in a strange, big apartment with a huge, double-wide chaise longue kind of thing in the main room made up as a bed. it was white or off-white. my gf and i were alone in the apartment and we fucked on the chaise longue. then she went to some other part of the apartment to take a shower or do whatever and i stayed lying down. an old coworker of mine came into the apartment. not an unattractive woman, nice big raptor/mobuto-friendly ass-to-waist ratio, but not someone i'd get with in real life (even if single). i was still naked but under the covers. she came over and talked to me for a while and it was clear that she wanted to have sex with me. i did not want to cheat on my gf but somehow in the dream i could not resist and i ended up fucking her in exactly the same sequence as i just had my gf. then she got up, got dressed, and left. while it was happening i was pretty sure my gf could hear, at least faintly, from the part of the apartment that she was in. after the coworker left my gf came back into the room and she was trying to play it cool but i knew she knew. she has a bad poker face and i could see that she was almost crying. i was very sheepish and tried to pull the covers up around myself to hide the fact that i was still naked, but i ended up just looking guilty. gf sat on a chair by the foot of the chaise longue and said, "how could you do that?" and i just babbled out some incoherent excuse. i was ashamed and confused as to why i'd done it. then i woke up.

never cheated on anyone in real life.

Rep'd for correct spelling of chaise longue. Intense dream though man

I heard Mackelmore Thrift shop. What a sick song..... How did I miss it til now?!

question for all the squatters .. do you hollow ur abs (suck in). Or do you brace (push them out). Also say if you use a cheat belt.

macklemore sucks

100% push out, bigger girth is more stable. the point of a belt is to give you something to push out against, though I don't use one.

Yeah but "sh" is such a easy sound to make... like "shhhhhhhh... be silent".

I get the feeling you heard that a lot growing up.

<a href="http://www.youtube.com/watch?v=GGXfBta2T5A" target="_blank">http://www.youtube.com/watch?v=GGXfBta2T5A</a>

<a href="http://www.youtube.com/watch?v=4mKjui7dbBE" target="_blank">http://www.youtube.com/watch?v=4mKjui7dbBE</a>

Dan Green is pretty strong and squats low bar. Also I love his spotters freaking out when he misses racking 785.

Rippetoe is old angry and fat.