Bench- barx12 60x12 85x5 92.5x3 fuck this I hate benching straight after squatting and vice versa. I need to do them on separate days. Need the motivation to wake up early...
The game against the Sunraysia rep team didn't get taped but it was a fairly frustrating game. We ended up losing 38-18 because we got killed in the middle. No video of the game unfortunately. Club game on Sunday was also a fairly frustrating affair but we won 28-12 in the end. I made 10-15m with most of my carriers but didn't score any tries <a href="http://www.youtube.com/watch?v=Az0UdOfEeIQ" target="_blank">http://www.youtube.com/watch?v=Az0UdOfEeIQ</a>
Bench- barx12 60x12 85x5 90x3x2 i'm always amazed at how quickly my bench deteriorates when I don't do bench press for a few weeks. The weight felt a lot heavier than it should have...
Chin Ups- 11x2
Upcoming week- Rugby league training on Wednesday and Friday night. Than I'm playing 2 games over the weekend 1 for State on Saturday and than a club game on Sunday. The State game I'm playing for South Australia against a rep team from regional Victoria this Saturday. http://www.sunraysiadaily.com.au/story/4658816/sunraysia-rugby-league-picks-rep-squad/
The club game is on Sunday against the Tigers. Hopefully I pull up alright after the game and don't feel too tired as I'll literally be sitting on a bus for 10 hours on Saturday (5 hours travelling to Mildura and another 5 hours travelling back after the game).
Dark shit! <a href="http://www.youtube.com/watch?v=Rs_NLqlwynw" target="_blank">http://www.youtube.com/watch?v=Rs_NLqlwynw</a>
"I'm in a league above them but I'm underrated. When I became a drunk that's when my hunger faded. It's fucked up I wonder what would Hunter say if he could see me almost try and leave the scene he once created. On top of that I think my stomach ache is unrelated, nothing changes when you dumb and wasted coz you fkn crave it. I chug 100 cases til I'm suffocating looking back I see it's just a shovel that I dug a grave with".
Nice work. The most fascinating part for me was listening to the ref. Sounded like he was commentating from the sidelines.
Thanks! The ref is mic'd up so the sound quality is pretty good. He also has a headset/earpiece that is used to communicate with the touch judges who can communicate anything they see that they believe the ref has missed.
Rugby League- Played on the weekend and my team the mighty Bulldogs won 44-0 against the Eels https://www.youtube.com/watch?v=rghJP9vJb9A <a href="http://www.youtube.com/watch?v=rghJP9vJb9A" target="_blank">http://www.youtube.com/watch?v=rghJP9vJb9A</a>
I'm wearing #5 in White. Unfortunately I didn't score any tries but I had about 15 tackles and a couple of decent runs. My best opportunity to score was at 41:45 in the video where I actually had a try but it was disallowed because apparently I must have just stepped over the sideline
Body wise I've been feeling good. No issues with my achilles but I have a bit of hamstring soreness in my right leg, which I attribute to poor warm ups in training this week. Not sure if I'll do squats tomorrow. I've also got some flu like symptoms and have come down with a cold so yeah probably just best to rest up tomorrow and give the gym a rest.
That sucks about the dog but like you said hopefully it gets a 2nd chance at life. It's also lucky that it was you that the dog attacked and not your kids. I got bit in the face by a dog when I was a toddler and that always made me scared of dogs when I was a kid and you know dogs seem to have this sixth sense of detecting nervousness and then going after it...I definitely wasn't a fan of dogs when I was a kid but I grew out of being scared of them when I was around 10.
I can't get any footage of the trial game as they said it was recorded for coaching purposes. "Unfortunately not this time. This is due to only having the one camera in use just for coaching purposes. There is not enough footage for the normal quality required of our games that are posted on youtube".
Box Squat- 60x5 100x5 127.5x3 117.5x5 110x7
Chin Ups- 10x2
100mx3 ME with 5 minutes recovery HT 1x100m- 11.7 1x100m- 11.6 1x100m- 11.6
I played in the South Australian City V Country rep match for the city team and it was an absolute whitewash. We were scoring at will out there. I scored a try and one try assist.
Well last week was very disappointing. The ANZAC day clash ended up getting cancelled but the club game still went ahead. We played shit and lost 30-22. Here is the video of the game if anybody is interested- I'm Number 5 in the White team- Bulldogs.
Here's a couple of offensive highlights of myself with a Try and Try Assist. <a href="http://www.youtube.com/watch?v=7pz9ypIib_o" target="_blank">http://www.youtube.com/watch?v=7pz9ypIib_o</a> <a href="http://www.youtube.com/watch?v=3_rZH0muN88" target="_blank">http://www.youtube.com/watch?v=3_rZH0muN88</a>
Training- 3 times a week league training.
Box Squat- 60x5 100x5 125x3 115x5 107.5x7
I've got a representative game this weekend City V Country for South Australia, which I have been named in the City team for- hopefully it goes ahead...
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