Adarq.org

ya that was so nasty.. death2verajao.

this isn't as impressive looking back, but, at the time, i remember going nuts.. i think this was wade's rookie season, making the playoffs?

<a href="http://www.youtube.com/watch?v=r3H77gIpYi8" target="_blank">http://www.youtube.com/watch?v=r3H77gIpYi8</a>

he will be missed in MIA .. hope he plays great in CHI tho.. excited to watch him in a bulls jersey.

I wrote this on NB's facebook today.. curious if I get a response:

Andrew Darqui cool article. Hey New Balance , when are you going to make a shoe specifically for dunkers? :F The dunk community is constantly growing. We need a shoe that is somewhat like an XC flat, light (~5 oz) & bouncy - helps you spring off your toes easier, but also is a bit stronger in the sole.. maybe has a plate in it. Basketball shoes are too bulky and clunky. We don'' need all of that extra support - it just weighs us down, makes our runups slower, reduces "feel" of the ground. Dunkers need a very light, low top, springy shoe, but with a little bit stronger sole. For what it's worth, I jump/dunk in XC 900 v2's ... if they had a stronger sole, they would probably be perfect. Just a request........ There's a TON of dunk addicts out there who you could target; people literally just train to dunk now because it's so much fun & makes for great videos on youtube etc.

ya that's pretty crazy..

people in red shirts got wrecked today, here's the other one that was floating around:



WRECKED. 

calves still sore but getting better.



08/25/2016

Bio: Morning

last night's sleep: ~7.5 hours
last night fell asleep: ~1 AM
wakeup = 8:30 AM
bw = 154 lb.
morning resting heart rate = didn't measure
soreness = calves very sore, hamstrings moderate
- calves wrecked
aches = none
injuries = none
standing desk (when on computer): not much
feel = good
water = alot x 2
mosquito bites: 0

sickness: 5 canker sores in my mouth
- healing up



Session: Morning

WAKEUP RUN

~10:30 AM
- hot af wtf?
- wanted to get out of the house much earlier but, lots of things held me up

run:
- 1.8 mi @ 7:20 min/mi pace, cramped up, dead
- 0.6 mi in 7 min/mi pac




Food

11 AM

- green tea
- banana
- 2 x wheat bread with peanut butter
- 2% milk



Food

5 PM

- 2 x chicken taco
- chips/salsa
- green tea



Session: Evening

7 PM

warmup

S1: neutral grip pullups:
- BW @ 3 x 6

S1: paused running in place with ankles locked
- driving my legs/arms fast.. pausing for ~2-3 seconds between reps
- 20 total
- 50 total
- 100 total
- these were tough but felt good

a ton of interval runs
- chart in previous post
- 17 total
- ranging from ~100m to ~400m



Food

8:30 PM

- 2% milk



Food

11 PM

- propel water
- 3 x banana
- a few banana bites
- greek yogurt

then

- 2% milk
- vegan-fudge brownie


second session felt pretty good, even though i'm pretty sore. felt very bouncy/strong. made me feel good, because these last two morning sessions have really sucked.

really need to get back to focusing on my form.. i was doing really good when I told myself, "running is useless if i'm not trying to run like a kenyan"  .. ie, don't just resort to the equivalent of slouched posture in a chair, in running.. really pop off of my foot, short gct, locking ankle, using hips more, using arms more, etc. it's not as easy as "slouching" (running noob-like) obviously. but, quality over quantity was working good for me, for a while.. need to make sure I stick to it.

not much coding today.. dog's rash + other things sucking up a bunch of my time.. and morning runs are making me more mentally tired.. but that should disappear soon as I get more used to waking up early & running early.

oh, ALSO.. need to make sure I get some calories in before my morning runs.. going to drink a tall glass of orange juice tomorrow when I wake up.

pc!

Quote from: adarqui on August 24, 2016, 09:27:12 pm

Quote from: seifullaah73 on August 24, 2016, 06:46:57 pm

Errol spence knocked out bundu severely to get the win. It generated 6mil viewers and 4.35m approx stayed for the whole fight.
I didnt watch it just this hightlight and knockout was brutal and bundu came out fast but uneffective towards the end.

<a href="http://www.youtube.com/watch?v=2-x_B5jKvSY" target="_blank">http://www.youtube.com/watch?v=2-x_B5jKvSY</a>

ya i watched it. i was going to post about it but got sidetracked.

spence is legit.. man he tore bundu apart .. and bundu is really tough/shifty.

impressive.

When I saw that I was like... wait is Vuyani Bungu still fighting?

He isn't lol...  But with boxers I wouldn't put it past him.  That guy was awesome.

for some reason i dont remember bungu.. but, first hit on youtube:

<a href="http://www.youtube.com/watch?v=EHxfVtId6_Q" target="_blank">http://www.youtube.com/watch?v=EHxfVtId6_Q</a>



man prince naseem was such a freak.

running in the heat

http://www.runnersworld.com/advanced-training/summer-running-how-to-stand-the-heat

http://www.runnersworld.com/hot-weather-running/tips-for-running-in-humidity

Errol spence knocked out bundu severely to get the win. It generated 6mil viewers and 4.35m approx stayed for the whole fight.
I didnt watch it just this hightlight and knockout was brutal and bundu came out fast but uneffective towards the end.

<a href="http://www.youtube.com/watch?v=2-x_B5jKvSY" target="_blank">http://www.youtube.com/watch?v=2-x_B5jKvSY</a>

ya i watched it. i was going to post about it but got sidetracked.

spence is legit.. man he tore bundu apart .. and bundu is really tough/shifty.

impressive.

Quote from: adarqui on August 24, 2016, 04:28:01 pm

posted this on FB:

Quote

Most of you that know me, know i'm pretty antisocial. Anyway, I decided to go to a running meetup yesterday, where people run together and then drink beer/socialize afterwards - hosted by the World of Beer. So, I ended up talking to one person, running alone, and I don't drink. Then, I went to the place next door to WoB to get a philly cheese steak. experience = inverse(running meetup). LMFAO. Are there any running meetups where people don't socialize, run fast, and then drink raw green tea afterwards?

kinda luls.. just funny though when you think about.

I'm laughing at the irony of posting about how antisocial you are on social media! 

antisocial IRL, social INTERNETS - somewhat.

And to answer your question.  Yes they are called track meets.

well ya that's one option.. hehe.