Adarq.org

wtf.. never saw this before.

<a href="http://www.youtube.com/watch?v=Jl7m8GgG9Lw" target="_blank">http://www.youtube.com/watch?v=Jl7m8GgG9Lw</a>

for raptor

<a href="http://www.youtube.com/watch?v=ig5fN6XVq-4" target="_blank">http://www.youtube.com/watch?v=ig5fN6XVq-4</a>

ya that was so nasty.. death2verajao.

this isn't as impressive looking back, but, at the time, i remember going nuts.. i think this was wade's rookie season, making the playoffs?

<a href="http://www.youtube.com/watch?v=r3H77gIpYi8" target="_blank">http://www.youtube.com/watch?v=r3H77gIpYi8</a>

he will be missed in MIA .. hope he plays great in CHI tho.. excited to watch him in a bulls jersey.

I wrote this on NB's facebook today.. curious if I get a response:

Andrew Darqui cool article. Hey New Balance , when are you going to make a shoe specifically for dunkers? :F The dunk community is constantly growing. We need a shoe that is somewhat like an XC flat, light (~5 oz) & bouncy - helps you spring off your toes easier, but also is a bit stronger in the sole.. maybe has a plate in it. Basketball shoes are too bulky and clunky. We don'' need all of that extra support - it just weighs us down, makes our runups slower, reduces "feel" of the ground. Dunkers need a very light, low top, springy shoe, but with a little bit stronger sole. For what it's worth, I jump/dunk in XC 900 v2's ... if they had a stronger sole, they would probably be perfect. Just a request........ There's a TON of dunk addicts out there who you could target; people literally just train to dunk now because it's so much fun & makes for great videos on youtube etc.

ya that's pretty crazy..

people in red shirts got wrecked today, here's the other one that was floating around:



WRECKED. 

calves still sore but getting better.



08/25/2016

Bio: Morning

last night's sleep: ~7.5 hours
last night fell asleep: ~1 AM
wakeup = 8:30 AM
bw = 154 lb.
morning resting heart rate = didn't measure
soreness = calves very sore, hamstrings moderate
- calves wrecked
aches = none
injuries = none
standing desk (when on computer): not much
feel = good
water = alot x 2
mosquito bites: 0

sickness: 5 canker sores in my mouth
- healing up



Session: Morning

WAKEUP RUN

~10:30 AM
- hot af wtf?
- wanted to get out of the house much earlier but, lots of things held me up

run:
- 1.8 mi @ 7:20 min/mi pace, cramped up, dead
- 0.6 mi in 7 min/mi pac




Food

11 AM

- green tea
- banana
- 2 x wheat bread with peanut butter
- 2% milk



Food

5 PM

- 2 x chicken taco
- chips/salsa
- green tea



Session: Evening

7 PM

warmup

S1: neutral grip pullups:
- BW @ 3 x 6

S1: paused running in place with ankles locked
- driving my legs/arms fast.. pausing for ~2-3 seconds between reps
- 20 total
- 50 total
- 100 total
- these were tough but felt good

a ton of interval runs
- chart in previous post
- 17 total
- ranging from ~100m to ~400m



Food

8:30 PM

- 2% milk



Food

11 PM

- propel water
- 3 x banana
- a few banana bites
- greek yogurt

then

- 2% milk
- vegan-fudge brownie


second session felt pretty good, even though i'm pretty sore. felt very bouncy/strong. made me feel good, because these last two morning sessions have really sucked.

really need to get back to focusing on my form.. i was doing really good when I told myself, "running is useless if i'm not trying to run like a kenyan"  .. ie, don't just resort to the equivalent of slouched posture in a chair, in running.. really pop off of my foot, short gct, locking ankle, using hips more, using arms more, etc. it's not as easy as "slouching" (running noob-like) obviously. but, quality over quantity was working good for me, for a while.. need to make sure I stick to it.

not much coding today.. dog's rash + other things sucking up a bunch of my time.. and morning runs are making me more mentally tired.. but that should disappear soon as I get more used to waking up early & running early.

oh, ALSO.. need to make sure I get some calories in before my morning runs.. going to drink a tall glass of orange juice tomorrow when I wake up.

pc!

Quote from: adarqui on August 24, 2016, 09:27:12 pm

Quote from: seifullaah73 on August 24, 2016, 06:46:57 pm

Errol spence knocked out bundu severely to get the win. It generated 6mil viewers and 4.35m approx stayed for the whole fight.
I didnt watch it just this hightlight and knockout was brutal and bundu came out fast but uneffective towards the end.

<a href="http://www.youtube.com/watch?v=2-x_B5jKvSY" target="_blank">http://www.youtube.com/watch?v=2-x_B5jKvSY</a>

ya i watched it. i was going to post about it but got sidetracked.

spence is legit.. man he tore bundu apart .. and bundu is really tough/shifty.

impressive.

When I saw that I was like... wait is Vuyani Bungu still fighting?

He isn't lol...  But with boxers I wouldn't put it past him.  That guy was awesome.

for some reason i dont remember bungu.. but, first hit on youtube:

<a href="http://www.youtube.com/watch?v=EHxfVtId6_Q" target="_blank">http://www.youtube.com/watch?v=EHxfVtId6_Q</a>



man prince naseem was such a freak.