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i see, that sounds good then. i'll probably run no longer than a mile too. it was just the losing weight/muscle thing from the extra cardio that i was concerned with though, but i guess if i wanna run guess i'll have to stuff myself afterwards. also something related, when i was in the 12th grade, it was when i seriously started bulking up, started squatting and sometimes deadlifting, and went from weighing 110 the last year to 160. for gym class, we had to run the 1.5 mile, and i remember absolutely smashing my last year's PR that year. i think that bulking up and having the extra muscle helped even though 1.5 is more long distance.
i also remember having more stamina and energy, and definitely had a lot more power.
haha that cracked me up... actually my auto correct always corrects glute activation into flute activation .. that makes me smile every time... good old fluteus maximus.
flute dominant?
Hahha
Man i hate typing from my phone on forums
Looks like I have to start eating a small meal before workouts. For some reason I can run on an empty stomach but I can't lift on one.
Quote from: adarqui link=topic=284.msg124187#msg124187
dno. i've never been outside the US. :/
Am I mistaken, or didn't you go to china before, I remember you made a video about it, or was it just china town and you were just trolling us.
have always had trouble generating enough power when shooting beyond the arc. anyone have tips?
those are kd 8's. i have them but don't wear them at all. grip isn't good, bad fit, and lacing is always loose.
hmm, been looking at your log and now am interested in sprinting too now, maybe even running.
cool!
just don't go 100% max with sprinting initially.. can really tax your hamstrings.
also with running, don't do crazy volume either to start with..
basically, start slow.. see if you like it. I imagine you'd love sprinting at least. I think it's my favorite activity right now among the 3.
edit: also, if you get into running.. perhaps the most important thing I can tell you is, make sure you have the right socks; non friction. I've had success with new balance non-friction socks. If you wear the wrong socks, you run the risk of wrecking your toes/toenails. (and obviously you want the right size shoes etc).
i see. and okay, also a good thing ive been hitting deadlifts and leg curls hard though. yea, the last time i did sprints was almost 2 years ago now, and i really enjoyed it then. sounds good for the running part. i was more into distance running in my early teens, so i guess i have some experience. i probably won't get too much into it though, cause i dont want it to affect my main goal of 40 inch vert/11 ft touch. currently am 6 ft 150 lbs and just kinda struggling to maintain that cause i dont have much of an appetite. probably when i get older though, have been missing the runner's high for quite a while now lol
