10651
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 08, 2016, 04:26:31 pm »
sprint vids!!
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10652
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 08, 2016, 04:24:46 pm »Gaining weight back ugh
Ran .7 miles just now and had to hop off to take a dump. I weighed myself before so I want to see how much I weigh post dump lol
Have another .8 to go for the 1.5 miles. The pace I was going at was relaxing, no pains just a little irritation in the same spots.
I'll be going back to my strict counting calories diet tomorrow. Today I have a 116g shake, some left overs and ravioli lol I have a 12 hour shift to do so I grabbed whatever I could.
After the run I'll do back and bis with a wod and if I have time then more running.
running while having to poop is possibly the worst feeling in the wordl..
how much did you lose? when I was dunking & eating so many bananas, i'd often drop some 1 lb'rs.. one of the best feelings in the world.
10653
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 08, 2016, 04:23:22 pm »
dude some of these lobs (the throws .. and some bounces) are CRAZY high..
ridiculous
<a href="http://www.youtube.com/watch?v=DYE2Ad1Lg3o" target="_blank">http://www.youtube.com/watch?v=DYE2Ad1Lg3o</a>
ridiculous
10654
Boxing / Re: Misc Boxing News
« on: September 08, 2016, 04:22:37 pm »It seems marquez maybe softening his stance against fighting manny pacquioa for the fifth time.
There are rumours that maybe he will be willing to fight pacquiao again for $30 million, which is a lot, but will it be a good fight, I don't really know as marquez is 40 i think and pacquiao will accept it to get revenge but will it be a good fight for the fans.
5th fight wtf!!!
crazy.
GGG / Brook this weekend right?
10655
Football / martellus bennett is a beast
« on: September 08, 2016, 01:34:43 pm »
even from this one small clip you can tell he's one creative dude.
<a href="http://www.youtube.com/watch?v=3Ey5cqhzTwo" target="_blank">http://www.youtube.com/watch?v=3Ey5cqhzTwo</a>
10656
Basketball / Re: freestyle dribbling
« on: September 08, 2016, 08:48:15 am »
esav15 new video.. slick
<a href="http://www.youtube.com/watch?v=VWLViJr1tj4" target="_blank">http://www.youtube.com/watch?v=VWLViJr1tj4</a>
10657
Peer Reviewed Studies Discussion / Re: Long Distance Running
« on: September 07, 2016, 10:12:14 pm »
https://www.researchgate.net/profile/Jordan_Santos-Concejero/publication/266853106_Gait-Cycle_Characteristics_and_Running_Economy_in_Elite_Eritrean_and_European_Runners/links/550fcb060cf2ac2905af1b07.pdf
Gait-Cycle Characteristics and Running Economy in Elite Eritrean and European Runners
Gait-Cycle Characteristics and Running Economy in Elite Eritrean and European Runners
10658
Peer Reviewed Studies Discussion / Re: Long Distance Running
« on: September 07, 2016, 10:06:24 pm »
https://www.thieme-connect.com/products/ejournals/pdf/10.1055/s-2008-1025715.pdf
Biomechanical Studies of Elite Female Distance Runners*
Biomechanical Studies of Elite Female Distance Runners*
10659
Peer Reviewed Studies Discussion / Re: Long Distance Running
« on: September 07, 2016, 10:05:28 pm »
http://bjsm.bmj.com/content/32/1/39.short
Quote
Abstract
OBJECTIVE: To study physiological changes caused by long term endurance training in a world class female distance runner, and to compare these changes with alterations in 3000 m running performance. METHODS: The subject underwent regular physiological assessment during the period 1991-1995. Physiological measures made included body composition, maximal oxygen uptake (VO2MAX), running economy, and lactate threshold. In addition, the running speed at VO2MAX was estimated. Test protocols, laboratory equipment, and laboratory techniques used were the same for each test session. RESULTS: The 3000 m race performance improved by 8% from 1991 to 1993 after which it stabilised. In contrast, VO2MAX fell from 1991 (73 ml/kg/min) to 1993 (66 ml/kg/min). Submaximal physiological variables such as lactate threshold (from 15.0 to 18.0 km/h) and running economy (from 53 ml/kg/min to 48 ml/kg/min at 16.0 km/h) improved over the course of the study. Despite no increase in VO2MAX, the reduction in the oxygen cost of submaximal running caused the estimated running speed at VO2MAX to increase from 19.0 km/h in 1991 to 20.4 km/h in 1995. CONCLUSIONS: Improvement in 3000 m running performance was not caused by an increase in VO2MAX. Rather, the extensive training programme adopted, together perhaps with physical maturation, resulted in improvements in submaximal fitness factors such as running economy and lactate threshold. These adaptations improved the running speed estimated to be associated with VO2MAX, and resulted in improved 3000 m running performance.
10660
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2016, 10:02:25 pm »That's a great idea to metronome your cadence.
ya i've read about people doing it .. so figured i'd give it a try. It definitely makes sense from a logical standpoint. After utilizing it a few times, it might be the best training tool for someone struggling with pace (like myself). When you find yourself able to keep up with your target cadence for a bit, then see it slowly drift off as you get tired/further into the run, it brings alot of things to light. Basically, once I can sustain 180 SPM for a 5k, consistently, I think i'll bump up from beginner to intermediate runner. That's perhaps the most important thing i'm trying to focus on right now.
Quote
I've heard cadence is everything when it comes to running.
the IDEAL cadence is up to debate but .. if your cadence if flopping all over the place like mine (which indicates pacing problems), then ya, it's definitely #1.
so glad i'm utilizing it now. I plan to utilize it for every morning run tbh..
pc!
10661
Progress Journals & Experimental Routines / Re: FP's log
« on: September 07, 2016, 09:00:57 pm »So over the last month and especially last week I've pretty much reached an all time low regarding poor lifestyle choices. Smoking weed 3x day, eating extremely shitty, working out very little and not lifting at all, spending my time couch-glued to the internet/watching tv series, not progressing on artwork, barely socializing. But I'm turning/gonna turn it all around because I have in the past. This is gonna be my best athletic year ever, by far.
sometimes it takes something like this to get us to "flip the switch" ... sounds like you're on your way to doing just that. flip the switch and go consistent beastmode.
10662
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: September 07, 2016, 03:47:56 pm »
3 different speeds
<a href="http://www.youtube.com/watch?v=Zb_SizNRUPg" target="_blank">http://www.youtube.com/watch?v=Zb_SizNRUPg</a>
10663
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: September 07, 2016, 03:46:43 pm »
rupp dynamic warmup video .. he looks loose/springy/flexible.
<a href="http://www.youtube.com/watch?v=GBPMx72PpAA" target="_blank">http://www.youtube.com/watch?v=GBPMx72PpAA</a>
10664
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: September 07, 2016, 02:30:50 pm »
http://mensrunninguk.co.uk/top-feature/9-expert-running-tips-mo-farah-coach/
also
also
Quote
Stay off road
“Pavement damages joints, tendons, ligaments and muscles. The more you can run on grass, woodchips or dirt, the better off you are. My athletes run 90 percent of their workouts on soft surfaces.”
10665
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: September 07, 2016, 02:08:24 pm »
avg runner vs mo farah
http://www.runnersworld.co.uk/general/rw-vs-mo-farah/8703.html
also this:
http://www.runnersworld.co.uk/general/rw-vs-mo-farah/8703.html
also this:
Quote
Kit: Compression socks
“My calves get quite tight, so if you’re doing a lot of miles they can help.” According to a 2007 study in the Journal of Sports Sciences, wearing the socks during a 10K road run appeared to reduce delayed-onset muscle soreness