1066
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 13, 2017, 10:47:29 am »
If you did some arm swings like hugging yourself and arm circles with the skipping it'd be a damn good warm up.
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1067
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 13, 2017, 10:00:01 am »
3.8 mile walk so strava was right and the s healthbwas too but strava didnt start til the end of my driveway.
1068
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 12, 2017, 10:42:01 am »
Food
Coffee
Turkey bacon x 6
Eggs x 3
Small container of amish salad noodle thing
Serving of sweet potato chips
1 smoothie container
Coffee
Turkey bacon x 6
Eggs x 3
Small container of amish salad noodle thing
Serving of sweet potato chips
1 smoothie container
1069
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 12, 2017, 09:47:23 am »
Strava says i did 3.6 mile run while my s health says 4 miles lol. I feel like if anything its 3.9 miles. I ran down 1 said of my road which is about .5 miles 1 way so thatd be about 1 mile then the other direction from my driveway is 2 miles down and back. I ran down the short way then the long way (3 miles) then down the short way again and down my driveway (4 total)
1070
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 11, 2017, 09:31:24 pm »
Lmao yes they even use that picture in the description on amazon
I got asked to come in tomorrow so normal workouts n shit. Still have sunday off
I got asked to come in tomorrow so normal workouts n shit. Still have sunday off
1071
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 11, 2017, 01:05:01 pm »
Also
I tried on those 38 pants again and they fit just right now instead of too tight.
My meals have been pretty small though
Eggsx3
Turkey bacon x 6
Protein shakes x 2
Then at night ill do something to get calories in.
With the weekend off ill do some meal prep and go shopping tonight
I tried on those 38 pants again and they fit just right now instead of too tight.
My meals have been pretty small though
Eggsx3
Turkey bacon x 6
Protein shakes x 2
Then at night ill do something to get calories in.
With the weekend off ill do some meal prep and go shopping tonight
1072
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 11, 2017, 10:27:09 am »
Watered down Murph
1 mile run
100 push ups - 200 air skwaats - 300 JJ
1 mile run
11:30 splits for the mile but it really wasnt that bad. I've tried at a heavier weight and id either cramp up or puke. This one was fairly easy.
I also did it in American flag parachute type pants so that takes away like 30lbs.
I started using pink Himalayan salt and it's helped my cramps in my legs n shit.
I have the wknd off so i will be doing 2 long walks and 1 wod
1 mile run
100 push ups - 200 air skwaats - 300 JJ
1 mile run
11:30 splits for the mile but it really wasnt that bad. I've tried at a heavier weight and id either cramp up or puke. This one was fairly easy.
I also did it in American flag parachute type pants so that takes away like 30lbs.
I started using pink Himalayan salt and it's helped my cramps in my legs n shit.
I have the wknd off so i will be doing 2 long walks and 1 wod
1073
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 10, 2017, 10:26:45 am »
Walk x 3 miles
20 min AMRAP
25 jump rope
600ft run
5 thrusters with trap bar
5 burpees
Wanted to get work in but not exhaust myself for my modified Murph tomorrow.
20 min AMRAP
25 jump rope
600ft run
5 thrusters with trap bar
5 burpees
Wanted to get work in but not exhaust myself for my modified Murph tomorrow.
1074
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 09, 2017, 01:33:53 pm »
Mod my workouts
Similar workout but legs n shoulders are together with an arm-shoulder- back day on sat, sun long duration cardio, fri xfit
Before each workout will do a warm up with opposite muscle group, still do 1 wod a day and walk my road each day.
Im hitting arms-back n shoulders twice because they are weaknesses.
Similar workout but legs n shoulders are together with an arm-shoulder- back day on sat, sun long duration cardio, fri xfit
Before each workout will do a warm up with opposite muscle group, still do 1 wod a day and walk my road each day.
Im hitting arms-back n shoulders twice because they are weaknesses.
1075
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 09, 2017, 10:49:22 am »
6 mile walk from 8:15 to 10am with 1 poo break.
Relaxing and figuring out my second workout
Eating bfast
Turkey baconx6
Eggsx4
Macaroni salad(small thing of it)
Coffee
I feel a lot better, more confident and relaxed. I cannot wait to get to 215ish and if I get an apprenticeship there is a gym around there thats a legit gym that was formerly an automall so its huge as shit.
Relaxing and figuring out my second workout
Eating bfast
Turkey baconx6
Eggsx4
Macaroni salad(small thing of it)
Coffee
I feel a lot better, more confident and relaxed. I cannot wait to get to 215ish and if I get an apprenticeship there is a gym around there thats a legit gym that was formerly an automall so its huge as shit.
1076
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 09, 2017, 07:51:18 am »
Getting ready to head out for my walk
Not too sure what i will do for my second workout but will think about it while i am walking. Im going to try for 1.5 hours, try to get a bit more mileage today and tomorrow because I'll be doing a job today that doesn't require a lot of walking.
I've been off my fat burner for 3 days or so and just no massive cravings really so thats good, ill jump on them today and finish out the bottle
Not too sure what i will do for my second workout but will think about it while i am walking. Im going to try for 1.5 hours, try to get a bit more mileage today and tomorrow because I'll be doing a job today that doesn't require a lot of walking.
I've been off my fat burner for 3 days or so and just no massive cravings really so thats good, ill jump on them today and finish out the bottle
1077
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 08, 2017, 01:39:09 pm »
Hell yeah next goal is a 4
1078
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 08, 2017, 11:03:09 am »
259.8 
I just tried on 38 pants and i can get them on but thats about as tight as it gets but going from a tight 44 to a tight 38 aint a bad start. Still have 48lbs to drop.
I just tried on 38 pants and i can get them on but thats about as tight as it gets but going from a tight 44 to a tight 38 aint a bad start. Still have 48lbs to drop.
1079
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 08, 2017, 10:55:04 am »
4 mile walk, looked like it was going to storm so i went home and did my second workout
100 push ups
200 squats
300 jumping jax
Going to attempt a modified Murph on friday so i will see how that goes.
Official unofficial weight
260.6 with a dump in me, droppin bombs now and will see if i can see 259 today.
So long story short i gave the hairdresser a stuffed animal for her son that looked just like her dog since her son and the dog are bffs. Didnt hear from her after that and apparently the dog ran away so yeah horrible timing.
Anyway i couldnt be happier, i am making better progress now than when i was trying to be strict as hell and over working myself.
For the dexa scan id like to be in the 240 range so thats my goal for october.
100 push ups
200 squats
300 jumping jax
Going to attempt a modified Murph on friday so i will see how that goes.
Official unofficial weight
260.6 with a dump in me, droppin bombs now and will see if i can see 259 today.
So long story short i gave the hairdresser a stuffed animal for her son that looked just like her dog since her son and the dog are bffs. Didnt hear from her after that and apparently the dog ran away so yeah horrible timing.
Anyway i couldnt be happier, i am making better progress now than when i was trying to be strict as hell and over working myself.
For the dexa scan id like to be in the 240 range so thats my goal for october.
1080
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 07, 2017, 12:39:18 pm »
Also the hairdresser isnt talking a whole lot, oh well, theres a hot girl at work that is single. Apparently she runs a lot, does half marathons and shit but doesnt look like it. She has a flat stomach but thick legs n booty so Adarq i may be about that run life sooner than i thought.