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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 17, 2020, 12:02:20 am »
2020-02-15
some good runs with the dogs. they ran great.
2020-02-16
walk/run
first run w/o the dogs in 5 months. just did some "hard" 400-800's. 5x or so. then very light jog home, ~1 mile.
will probably try to do one of those a week (sat or sun).
some good runs with the dogs. they ran great.
2020-02-16
walk/run
first run w/o the dogs in 5 months. just did some "hard" 400-800's. 5x or so. then very light jog home, ~1 mile.
will probably try to do one of those a week (sat or sun).