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Messages - adarqui

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10621
Boxing / Re: 2016: GGG vs Brook
« on: September 11, 2016, 09:50:34 pm »
haha lol at way it was stopped by I will get to that later.

I was looking forward to the fight, brook gaining weight, trying to dominate ggg try to intimidate, which I highly doubt. In the fight, ggg was just using brook as a practice boxing dummy, he didn't give brook space to breath and the early punch to the eye. Brook said he was losing sight in that eye, even though the outwards appearance, would show otherwise, but that punch must have affected his sight internally. Then in the next round I think ggg lost gas from round 1 and brook started making a comeback, some parts where ggg's hands were down letting brook hit with clean shots and some that hit him, ggg says he didn't feel anything but that is debatable according to his reactions to those punches. Then later on ggg was just breaking him down but just was getting him alot too and was not very crisp, or accurate/over powering like his normal self but still he was able to batter him alot until the last round when the fight was stopped, ggg did some serious damage to him, like proper 'street fight' like he hated him that he wanted to put a beating on him when brook was against the ropes, then the last part where he was basically landing punches and this causes the corner to throw in the towel, which was premature. Lol at the corner man waving the white towel to get ref's attention, doesn't he know you are supposed to throw the towel in not try and wave it at the referee who is busy looking at the fight. But brook was still holding his self, he only got hit with a few shots and didnt get chance to try show he can defend himself, stoppage was too early. I think brook might been able to throw some hooks and uppercuts to get out of that situation and may have gone a bit longer but not the entire 12 rounds. I am impressed that brook was able to fight on even with limiting sight in his right eye, just like the algieri vs provodinkov fight, that was awesome, huge eye bulge and algieri boxed cleverly to victory.

I didn't watch the chocolatito fight, but don't think it will be a difficult fight for chocolatito gonazalez.

but the brook match was really good until the premature stoppage from waving the towel to throwing it in lol.

i agree that GGG was bullshitting when he was saying nothing hurt him .. he took some serious shots, his reactions didn't lie. Brook hit him with some beautiful combos.



Quote
Edit: it has been confirmed that brook suffered a broken eye socket and will be going into surgery

damnnnnn!!!! good stoppage then.. fuck that sucks.

10622
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: September 11, 2016, 05:02:58 pm »

10624
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: September 11, 2016, 02:46:51 pm »
<a href="http://www.youtube.com/watch?v=zR1_DTG3GL0" target="_blank">http://www.youtube.com/watch?v=zR1_DTG3GL0</a>

10625
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: September 11, 2016, 02:40:41 pm »
some mo commercial

<a href="http://www.youtube.com/watch?v=_shug-k45Oo" target="_blank">http://www.youtube.com/watch?v=_shug-k45Oo</a>

10626
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: September 11, 2016, 02:05:47 pm »
mo farah 5k diamond league a few months ago .. destruction

<a href="http://www.youtube.com/watch?v=rPEXWUA2iPk" target="_blank">http://www.youtube.com/watch?v=rPEXWUA2iPk</a>

10627
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 11, 2016, 12:50:52 pm »
mo farah wins the 2016 great north run (half marathon), for the third straight year ... and says he will run the marathon in the Tokyo Olympic Games (2020) !!!

here's a guy who wins 5k/10k golds, but still wins half marathons a few weeks later..

exciting.

fixt.

also, drugs.

ya so weird how I typed 2016 .. when I literally said 2020 a bunch of other times (on chat, some comment somewhere etc). brains is weirds.

also, dno if drugs. i still hope not, i love mo.

10628
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 11, 2016, 11:06:30 am »
apparently this happened at the 5k event yesterday:

http://coralspringstalk.com/child-slapped-by-woman-during-national-anthem-15481

Quote
A family alleges a woman slapped their child (mexican american) who didn’t place her hand over her heart during the National Anthem as well as accusing her of not being an American citizen while she volunteered at a City-sponsored 9/11 Remembrance race on Saturday.



updating through the day.


consistency consistency .. consistency.



09/11/2016

Bio: Morning

goals:
- wakeup @ 6 AM
- improve:
-- 100m
-- 200m
-- 400m
-- 1 KM
-- 12 minute test
-- 5 KM
-- L-SLRVJ
-- half squat, half RDL, calf raises, BW upper

last night's sleep: ~8 hours
last night fell asleep: ~11 PM
wakeup = 7 AM
bw = 152 lb.
morning resting heart rate = didn't measure
soreness = none
aches = toenails/toes
injuries = none
standing desk (when on computer): not much
feel = tired
water = alot x 2
mosquito bites: 0



Food

7 AM

- orange juice
- banana



Session: Morning

8 AM
- heat index: 92 F
- metronome: 90 BPM (180 SPM)
- dead

run: 3.14 mi in 22:43
- 5k: 22:28
- splits: 6:49, 7:24, 7:34, rest: ~6:29

light stretching:
- hamstrings, quads, feet/toes



Food

9 AM

- 1.5 x 2% milk
- 0.5 x banana




Food

11:30 AM

- big spinach salad: 9 oz spinach, mixed nuts, goat cheese, stays pita chips, olive oil, balsamic
- green tea
- 2% milk
- rice pudding



Food

2 PM

- 2% milk
- rice pudding
- propel



Food

7 PM
- had to hurry up the session because it was getting dark and I was running in an area with no lights.. thus can't see when it's dark
- sidewalk wet (from pouring rain an hour earlier), so had to be careful

really good warmup:
- 1 mile of walking, light runs, power skips, some dynamic stretches etc

mile run:
- ~5:50
- I got stung right under my eye 3/4ths of the way through.. something slammed onto my face and stung me then I killed it and kept going.. lol

~200m repeats with ~200m light jog recovery:
- 6 x
- everything under 5 min/mi
- felt really good, loved it
- going to start doing more of this stuff, which t0ddday basically recommended way back .. i think i have the guts for it now





Food

8 PM

- 2% milk



Food

9 PM

- 2 x 2% milk
- 1/2 of my brie & turkey sandwich
- stacys chips
- rice pudding

ran out of bananas.. fuq.



Food

10:30 PM

- propel



toes/toenails hurting .. trimmed them up. annoying. <-- felt alot better in the evening session, solid trim :F

might do submax jumps, a mile run, ~400m repeats tomorrow with ~400m jog recovery .. for my evening session.

no programming.. :(

pc!!

10629
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 11, 2016, 10:47:22 am »
mo farah wins the 2016 great north run (half marathon), for the third straight year ... and says he will run the marathon in the Tokyo Olympic Games (2020) !!!

here's a guy who wins 5k/10k golds, but still wins half marathons a few weeks later..

exciting.

10630
800m+ Running and/or Conditioning / The Misc Running News Thread
« on: September 11, 2016, 10:44:40 am »
dokfsdpfkdspo

10631
Progress Journals & Experimental Routines / Re: FP's log
« on: September 10, 2016, 07:39:38 pm »
9/9 fri
unplanned rest day.. Really busy day :/

9/10 sat

Jumps
SVJ x 25: max touch 31.5" REPEATABLE :personal-record:
2-step (RL) DLRVJ x 15: max touch 32.5"
3-step (LRL) DLRVJ x 25: max touch 33.5"
4-step (RLRL) DLRVJ x 15: max touch 34"
5-step (LRLRL) DLRVJ x 20: max touch 34.5" (only got one, couldn't repeat for camera)

<a href="http://www.youtube.com/watch?v=74dWjDqjMFw" target="_blank">http://www.youtube.com/watch?v=74dWjDqjMFw</a>

ALSO, This is 100 jumps in 1 session. That's a volume PR lol. I must have been out there for at least 1.5 hours

Looking like a far more athletic version of Adam Morrison...

lmao yes!

FP = adam morrison
AD = mike miller

we're building a roster.

10632
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2016, 07:34:11 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: headache

- warm up

- skater jump x 20,20

- one-step RVJ x 5

- DLRVJ x 10 (submax)

- SL SVJ x 5,5

- glute activation stuff

- stretch

super pissed to have a headache because otherwise body felt good. no way to do max jumps (or squats or really much of anything) with that much pain though so i just did the above and bagged it. try again tomorrow.

:ffffffuuuuuu:  :ffffffuuuuuu:  :ffffffuuuuuu:

10633
Boxing / Re: 2016: GGG vs Brook
« on: September 10, 2016, 06:36:47 pm »
really weird stoppage by brook's corner..  :ffffffuuuuuu:

10634
Boxing / Re: 2016: GGG vs Brook
« on: September 10, 2016, 06:17:36 pm »
duuude this fight is legit so far.. Brook wins round 2, landing serious shots on GGG.

10635
Boxing / Re: 2016: GGG vs Brook
« on: September 10, 2016, 06:13:44 pm »
man GGG aint playing around.. he came out to kill, FAST.

round 1 was great. he got sloppy at the end and bang, good combo by brook.

but the real damage was done by GGG.. brook was hurt for much of that round.

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