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Progress Journals & Experimental Routines / Re: Kingfush
« on: August 13, 2013, 07:55:35 pm »
Tue 3:00pm
Aug 13, 2013
Full Squats - Paused
455 #63 (14/18)| 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1
425 x1 Rest 1
Calf Raise - Leg Press - Paused
9x45s x20 Day 2
Chins | Dips - Paused
Rest 1 | Rest 4
Cable Rows - Standing One Arm - Paused Reps
100 x20 Day 1
* 6hr drive back to SF from Santa Monica. got lots of sleep 10hr+ but still fatigued from the drive. 425x1 was enough for today. got some happy stress doing some spirited driving on the mountain pass road. chased a miata in my SLK320 6speed on the double lane pacheco pass road. asian dude got more balls taking corners but stayed close enough and left him on the climbs.
Aug 13, 2013
Full Squats - Paused
455 #63 (14/18)| 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1
425 x1 Rest 1
Calf Raise - Leg Press - Paused
9x45s x20 Day 2
Chins | Dips - Paused
Rest 1 | Rest 4
Cable Rows - Standing One Arm - Paused Reps
100 x20 Day 1
* 6hr drive back to SF from Santa Monica. got lots of sleep 10hr+ but still fatigued from the drive. 425x1 was enough for today. got some happy stress doing some spirited driving on the mountain pass road. chased a miata in my SLK320 6speed on the double lane pacheco pass road. asian dude got more balls taking corners but stayed close enough and left him on the climbs.