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Messages - John Stamos

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1051
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 20, 2017, 03:05:24 pm »
Went 8 rounds plus JR,  :ibrunning: , 2 squats

The weight vest doesn't have a massive impact on my performance.

Also the apprenticeship thing, I am slowly building up equipment for a home gym and if I get the job then I will be getting a 20k loan to build one after my 6 month mark.

I priced it out so far

A lot of weights, 2 bars, yoke, log, package includes rower and all crossfit type stuff is 5700, throw in a belt squat and it's around 8k then 12k for a building.

Took a nap and now going back out for workout #3 I think.

Idk insert fancy name
Death by 7s

7 minutes of burpees
7 minutes of wallballs
......................snatch
......jumping jax
.......jump rope

Kept the easy shit at the end to cool down

Not sure about wallballs, might do kb thrusters

1052
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 20, 2017, 12:58:58 pm »
I did 23 minutes of

Jump rope x 50
Run x 200m
10 snatch
10 squat
.. kbb swings
Single hand farmers carry

Felt like I rolled my ankle so that's why I stopped early

Walked 1 mile with weight vest and carrying the 50lb sandbag

also did burpees

Doing my original bw workout later.


Lastly, they are interviewing for apprentices now so I'll have to wait and see if if get one.

1053
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 20, 2017, 10:50:43 am »
I honestly feel like going back to the gym is setting me back.  I wonder if i shouldont just do an upper and lower body day there and the rest do my home workouts

1054
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 20, 2017, 10:14:53 am »
I must have just been fucked up from work this wk.  I haven't slept until 10 in a long time.

Going to gather everything and figure out a workout

1055
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 19, 2017, 01:45:34 pm »
Bought a wheelbarrow, sand and a 30lb kettlebell

Gonna get shit started.

1056
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 18, 2017, 11:51:20 am »
Quote from: adarqui on August 17, 2017, 01:28:56 pm
Quote from: John Stamos on August 17, 2017, 12:57:42 pm
Yeah I'd like to find a 67 fastback and get the Eleanor kit for it.

ya nice. i love muscle cars. As for new cars, i'd only really want to get a Tesla (non-gas guzzling)... but, old muscle cars to me are an exception.

Quote
30 min walk 3.5mph 4 incline
20 min amrap
5 snatch@95
10 push ups
15 wallballs
15 minutes bike

I gotta watch my diet, feels like my appetite is up due to the weights.

I bought a sandbag thing with a bunch of handles on it and comes with a 10/15/20 pound sand kettlebell bag set.

just don't leave it outside.. i made my own sandbags for lifting, way back in like 2005 or so.. left em` outside. eventually i'm lifting it, and i start feeling stings, red ants all over me .. they created a nest inside the bag somehow, and it was full of ants. nightmare.

Teslas are pretty cool, fast as shit since electric motors put out so much torque.  I'm looking at El caminos right now haha.

Yeah I'm going to use my subaru to put my sandbag stuff in.

I'll be doing the workout tomorrow, go home and do another one with the sandbags.

1057
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 17, 2017, 12:57:42 pm »
Yeah I'd like to find a 67 fastback and get the Eleanor kit for it.

30 min walk 3.5mph 4 incline
20 min amrap
5 snatch@95
10 push ups
15 wallballs
15 minutes bike

I gotta watch my diet, feels like my appetite is up due to the weights.

I bought a sandbag thing with a bunch of handles on it and comes with a 10/15/20 pound sand kettlebell bag set.

1058
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 16, 2017, 11:32:45 am »
Tomorrow is my xfit day, friday is a walk and saturday is hitting weak areas.

On my walk days I will be doing what i did last week.  Also, will be ordering kettle bells soon.

1059
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 16, 2017, 11:16:54 am »
Squat: up to 275x3
Oh press: 95/115/135/155/135x10-6
DB squat: 100/120/140x10
DB side raise: 25/30/25x10
DB lunge: 30x3x10
DB front raise: 25x3x10
Cable rear delts
Hammy curls: instead of lying down all the way, I go up on my elbows so my back is parallel with the floor.  Doing this hits morning hammy so freaking hardcore.

7 min amrap
1-2-3.....9
Clean and press
Wallball

30 min walk@3.1 @10 incline

1060
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 16, 2017, 08:09:40 am »
Quote from: adarqui on August 15, 2017, 08:44:25 pm
Quote from: John Stamos on August 14, 2017, 11:55:07 pm
I'm ending tomorrow's workout with push ups and squats to Flower by Moby

Green Sally up, green Sally down (I think it's green) you move up and down with the song.

solid lmfao. It's "Bring Sally up, bring Sally down .. "

:D

https://www.justsomelyrics.com/423338/moby-bring-sally-up,-bring-sally-down-lyrics.html

incredible how many people think it's "green sally up", according to a google search. that's funny as fuck.  :trollface:

<a href="http://www.youtube.com/watch?v=AZ2c3qNK8sE" target="_blank">http://www.youtube.com/watch?v=AZ2c3qNK8sE</a>

fwiw, gone in 60 seconds was great.

Yeah that's what I thought but that's what the lyrics say when I play it on my amazon player.  Idt anyone will ever know the truth lol

Yeah that movie is the reason why I like mustangs

1061
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 15, 2017, 09:08:37 am »
2 mile walk at 3.5mph 9 incline
Rdl: 135/185/225/225/225x10-8
Bent over row (strict): 135/155/155/155x10
DB row: 60/70/80x10
Face pullsx3x10
Lat pulldownx4x10
Curls: 20-40 alternate between normal and hammer every 5lbs for sets of 15
Bb curl burnout: bar/55xa lot

Moby challenge
Push ups: made it 45 seconds in lol paused and continued to 1:20
Air skwaats: complete

Chest/tris/ quads wrekt

Feels good though, the walk definitely feels better than just going on the road.

1062
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 14, 2017, 11:55:07 pm »
I'm ending tomorrow's workout with push ups and squats to Flower by Moby

Green Sally up, green Sally down (I think it's green) you move up and down with the song.

1063
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 14, 2017, 09:05:22 am »
Quote from: LBSS on August 14, 2017, 02:37:12 am
Quote from: John Stamos on August 11, 2017, 10:27:09 am


I started using pink Himalayan salt and it's helped my cramps in my legs n shit.


that salt is from pakistan, i have a lamp made out of it in my living room.

Oh Yeah i heard the lamp is supposed the help out with like your mood or something. It works though i like it.

Workout. It's been over a week so taking it easy this wk

Bench: up to 225x5
DB incline press: 50/60/70x10
DB flyes: 30/35/35x10
Cable push downs with v bar and ropex3x10
Supinaked fuck it, fucking autocorrect instead of supinated it's now Supinaked db extension: 35x3x10

WOD
50/40/30/20/10
PU-WB-AS-Clean-Snatch
Max push ups with slingshot the finish

I didn't bring my running shoes so ill be running at home.

1064
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 13, 2017, 12:49:59 pm »
Posting machine today

Also I will be training on the packer hopefully the week after next which means i will be doing day shift.  For those 2 to 3 weeks I will do the same as I did this wk.  I hate going to the gym later with people getting in my way.

1065
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 13, 2017, 11:05:14 am »
Weight: 260
This weigh in was post walk and post bfast with shorts n shirt on

My other weigh ins were shorts only and fasted pre or post walk i forgot which.

So i had 3 eggs, 6 turkey bacon strips, 4 ounces of steak, a cup of coffee and 2 bottles of water and a smoothie and weighed in only 1 to 2lbs heavier than completely fasted last time.  If i had to guess which i will find out tomorrow since the gym is open, id say 256

Just did some jumping, dunked 9tt easily with 1 foot, grabbed 9.5 with 2 ft n almost touched 10 with 2ft so with 1 ft i can at least snap 10ft

Gonna wait for the Mennonites to get done with their lunch at the park and go for a walk.

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