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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 20, 2015, 10:59:25 pm »
Hm... no... it just means that your CNS has reserves in its output.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 20, 2015, 08:18:11 am »
Nicely done. At least you know it's a CNS thing, not a muscular limitation.
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Basketball / Re: NBA All Star Weekend 2015
« on: February 15, 2015, 02:35:27 pm »
"He's got you on HIS feet again!"
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 14, 2015, 05:38:13 pm »<a href="http://www.youtube.com/watch?v=XeYfw4e-q4c" target="_blank">http://www.youtube.com/watch?v=XeYfw4e-q4c</a>
You can just see how much "reactive force" comes from the ground on Vince's first dunk at 0:05
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 13, 2015, 01:37:12 pm »
Imagine if Vince sucked at basketball and became an "online dunker". I wonder what he would've done.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 10, 2015, 05:20:33 pm »
I read "given that half the dicks i got today were 12-13 and half were 09"
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 09, 2015, 05:34:13 am »the day that i strain my elbow doing a windmill will be the day that i retire from training a happy, fulfilled man.
You can try a few on a 9 foot rim
