1051
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 30, 2015, 07:40:19 pm »
I never understood how people can half squat... but I never bend my legs when I walk or jump or sprint anyway.
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1052
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 28, 2015, 06:17:52 pm »
Lel you're saying all that? What if you were me training for 8 years consistently now struggling to high bar squat 95x5x5 kg?
1053
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 28, 2015, 02:41:05 pm »
Did you dunk off one or two feet?
And by the way... how the heck are you only 22?! I thought you're 27 or so, you've been training for a ton of time.
And by the way... how the heck are you only 22?! I thought you're 27 or so, you've been training for a ton of time.
1055
Article & Video Discussion / Re: Articles on effectiveness of plyometrics?
« on: April 24, 2015, 06:21:57 pm »
Completely agree. I think one thing that is not discussed enough is the overload that is occuring during plyos, that can't otherwise be replicated in the gym.
So in terms of CNS training to accept that overload in terms of not shutting down the muscles and also accepting that tension in the associated tendons (the tendons themselves have to adapt etc) - that is underrated with plyos.
For example, right now I can dunk on 2.95 off a standing vertical jump, but off even one step I jump lower. I just can't "cope" with the overload, as little as it is, that is occuring. Maybe it's the body position that is different (legs not under me) or whatever, but I feel the collapse occuring.
So in terms of CNS training to accept that overload in terms of not shutting down the muscles and also accepting that tension in the associated tendons (the tendons themselves have to adapt etc) - that is underrated with plyos.
For example, right now I can dunk on 2.95 off a standing vertical jump, but off even one step I jump lower. I just can't "cope" with the overload, as little as it is, that is occuring. Maybe it's the body position that is different (legs not under me) or whatever, but I feel the collapse occuring.
1056
Bios / Re: Animals
« on: April 24, 2015, 01:37:05 pm »
1060
Article & Video Discussion / Re: I Jump 2 hours per days, That's why I Jump high..
« on: April 04, 2015, 04:28:21 pm »
Actually, I talked with him some time ago and he had his deadlift at pretty much the same level as me after training for 3 weeks or so, not 8 years like I have.
1061
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 02, 2015, 01:55:18 pm »1062
