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Messages - Dreyth

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1051
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 30, 2015, 10:15:01 pm »
Im dying to make a lot of money already. I dont want to work a 9-5 for decades. Hell no. I want to work for myself and on my own time.

I should start keeping some kind of success journal, similar to... was it Taylor Horton? The kid who was offered a D1 scholarship but turned it down? He went to focus on finances and stocks and stuff. I should contact him or something.

Current plan:
 - Living with parents. I have absolutely no bills. I make crap pay. About $34k a year before taxes. I'm putting $20k a year in the bank though.
 - Currently studying for certifications (A+, Net+, Sec+) and want to get a job in IT, my field. Already accepted into a Master of Cyber Security program at Fordham University. May push it back another semester since it costs $35k or so. One year program though! And I get def get a job starting at a minimum of $60k with it.
 - Waiting to put money together with a friend to buy a property. Said friend has a renovations company. We can get a loan for a property, renovate the hell out of it, driving its value way up. Then we rent it out to tenants. Those tenants will pay us rent higher than the mortgage payments we owe.
 - We want to pay off that mortgage as fast as possible with the tenant's rent + our combined salaries. Then we just profit off of it, while using the property as collateral for a mortgage on a second property... REPEAT.
- In the meantime I hope to drive my salary higher and higher with more experience, certifications, and a master's degree.


I'm a little torn though.
OPTION A: Don't get my master's yet. Keep working at 34k a year to save money to buy a property asap. Build experience in real estate (I'm a property manager). Then worry about masters or perhaps venture into higher paying real estate jobs.
OPTION B: Get master's early. Sure i'll be spending all my savings for it, but then my salary can double. But then I'll have to wait an extra year or two to buy a property.
OPTION C: get a job in IT that may pay for part of my masters. In addition it may pay more than what I'm making now.

I think option C is best. That's what I'm working towards right now.

At the same time, I'm learning a ton about stocks and options and what not. I have leisure money on the side. Instead of spending that money on bullshit like going out with friends and unnecessary clothes... why not play the stock market?


LONG TERM GOAL
Live off of passive income. Or as close to passive as possible.

1052
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 30, 2015, 09:39:02 am »
played intramural ball yesterday. going to push my workouts back a day this week. lower body tomorrow so i'll have more rest. upper after that.

1053
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 29, 2015, 12:25:02 pm »
Had a dream last night that i was able to touch the top of the backboard. But I mean like put my palm on the actual top of it and grab it. Felt crazy.

 :wowthatwasnutswtf:

lol i have dreams where i can dunk weakly  off a lob. maybe once i can i'll dream of touching the top of the backboard.  ::)

weird that i cuold touch it. usually when i do anything athletic in my dreams, i move in slow motion and i suck. ever thrown a punch in your dreams? ever shot a ball? its so difficult

1054
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 29, 2015, 11:12:08 am »
Had a dream last night that i was able to touch the top of the backboard. But I mean like put my palm on the actual top of it and grab it. Felt crazy.

 :wowthatwasnutswtf:

1055
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 29, 2015, 10:08:15 am »
Week 57
Quote
Tuesday - 04/28/14
192lbs

-= Workout Log =-

Hack Squat Machine Calf Raises
+90lbs x 5                         >> 60sec rests.
+180lbs x 3
+270lbs x 1
+235lbs x 15
+235lbs x 15
+235lbs x 10


Lateral Raises
30's x 3                      >> 60sec rests.
35's x 2
40's x 1
35's x 10
35's x 8
35's x 6


Pendlay Row
45 x 10                      >> 2min rests.
95 x 5
135 x 3
195 x 2
245 x 1
225 x 6
225 x 6
225 x 6


Seated Cable Rows
160 x 12                      >> 60sec rests.
160 x 12

Cable Crunches
105 x 12                                   >> 60sec rests.
105 x 12
105 x 12 PR

Pull Ups
BW x 5                      >> 60sec rests.
+25lbs x 3
+50lbs x 2
+75lbs x 1
BW x 10
BW x 8
BW x 6
BW x 4
BW x 6

Down to 192lbs finally. Really loving the cable crunches. Can't imagine what my abs will look like when I'm doing them with ~200lbs and stuff. My weight stack only goes up to 95lbs though. Then I add these lighter weights made for the weight stack on top, but I only have 25lbs of those. Will have to figure out how to add regular plates to it. I think I can put a pin through a hole on the plate and then into the weightstack like this:


1056
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 29, 2015, 10:02:37 am »
Lel you're saying all that? What if you were me training for 8 years consistently now struggling to high bar squat 95x5x5 kg?

ohhhh damn

1057
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 28, 2015, 04:47:57 pm »
I feel like where I'm at today, I would have been at anyway had i started lifting at 18 when i entered college almost 5 years ago.

so i feel your pain kinda. varsity bball was fun tho.

1058
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 28, 2015, 02:45:34 pm »
Did you dunk off one or two feet?

And by the way... how the heck are you only 22?! I thought you're 27 or so, you've been training for a ton of time.

I dunk exclusively off two feet now. made the switch at 17-18 years old.

i started training at 14. considering that, i should be wayyyyyyy ahead of where i am now. i keep running into set backs tho. like my bench has increase by maybe 5lbs this entire year. what in the fuck. i get so pissed off when i think about that stuff. in high school i wouldnt train during bball season or during my long summer vacations, so that explains a bit. then first year of college i was depressed and gained a ton of weight, then did a crap job of losing it too fast --> losing strength. then random sicknesses and stuff over the next few years. and randomly unexplained strength losses where my lifts plummeted and i couldnt get them back up to par for a while. that shit happened like 4 times to me.

1059
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 28, 2015, 02:39:42 pm »
you sure it was legs and not core fatigue that made the squats hard? my core fails before my legs do most of the time. did a couple of triples at 300 last night and they felt stronger than my squat has in a while, mostly because my core felt so stable.

did legs thursday. no bball.
did upper body + core friday. no bball
rested saturday
rested sunday

i think thats enough leg and core rest. regardless, it felt much easier last week and ive basically been doing the same routine. i did get slightly less sleep than i usually do though. also way less protein actually. ok i think i found the problem.

1060
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 28, 2015, 09:32:36 am »
Week 57
Quote
Monday - 04/21/14
193lbs

-= Workout Log =-

ATG Squat
135 x 8                      >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
345 x 3
280 x 8
280 x 6
280 x 5


Bench Press
45 x 15                      >> 2min rests.
95 x 8
135 x 5
185 x 3
225 x 1
190 x 10
190 x 8
190 x 7
190 x 5


Deadlift
245 x 3
315 x 1
360 x 5

Incline DB Bench Press
65's x 12                       >> 60sec rests.
65's x 12

Back Extensions
25 x 12                       >> 60sec rests.
25 x 12
25 x 12

This workout felt tough. The 345x3 squats were a struggle. I thought that my legs would have been well rested since I didn't work them out (or even play basketball) since Thursday. Also I figured the increased weight gain would make things easier. Guess not. It did help my bench though.

I was 196lbs this morning yet 193 at the gym... even though I ate before going to the gym. I'm thinking my scale at home is off. I did get a low battery message a few days ago...

1061
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 27, 2015, 11:58:26 am »
196lbs this mornning. What the heck? 10 days ago I was 186lbs.

I know that I've been eating some salty foods lately so a good portion of it is water weight. I've also definitely been in a caloric surplus so I have increased glycogen weight.

But 10 pounds? Damn. I really want to stay under 190 consistently again. I think i've gained like 2 pounds of fat in 10 days, which is pretty bad. maybe 3 pounds. Time to get my diet under control again.

1062
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 27, 2015, 09:28:11 am »
Week 56
Quote
Saturday - 04/25/14

-= Workout Log =-

Weighted Pull Ups
BW x 5                      >> 2min rests for weighted sets, 60sece rests for BW sets.
+25lbs x 3
+50lbs x 2
+75lbs x 1
+40lbs x 6
+40lbs x 6
+40lbs x 6
BW x 6
BW x 4
BW x 3


Lateral Raises
30's x 3                      >> 60sec rests.
35's x 2
40's x 1
32.5's x 12
32.5's x 12
32.5's x 6


Seated Cable Rows
150 x 12                      >> 60sec rests.
150 x 12
150 x 12

Cable Crunches
105 x 12 PR                      >> 60sec rests.
105 x 12 PR
105 x 6 PR


1063
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 24, 2015, 09:36:20 am »
Week 56
Quote
Thursday - 04/23/14
192lbs

-= Workout Log =-

Bench Press
45 x 15                      >> 2min rests.
95 x 8                        >> Might stick with 185 for another week before I move up.
135 x 5
185 x 3
225 x 1
245 x 1
185 x 10
185 x 10
185 x 10

ATG Squat
135 x 8                           >> 3min rests.
135 x 5
185 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
325 x 3
325 x 3
325 x 3
295 x 3


Incline DB Bench Press
60's x 12                       >> 60sec rests.
60's x 8

Deadlift
245 x 3
305 x 1
360 x 5

Back Extensions
20 x 12                       >> 60sec rests.
20 x 12
20 x 12

I squat/dead on mondays and thursdays. but i play intramural basketball on wednesdays. this makes my thursday squats really hard. was supposed to get 10 reps on the back up set today. got 3. i'm going to have to switch my upper and lower days. so i can squat tue, play ball wed, and squat fri. its just that i do rows on my upper body days, and i feel like it'll effect my squats and deads the next day.. we'll see how it plays out next week.

Shot up to 192lbs. Definitely the sodium from the chicken platter i ate. also caloric surplus the past few days putting in more muscle glycogen in me. I looked nice and full at the gym. I'd like to stay under 190lbs until I get back to my 365x3 squat though.

1064
Interesting stuff. I know that for potentiation purposes, depth jumps can work very well. Actually, 40yd sprints can work well too. in order to do my first dunk i did 4x40yd sprints the day before testing it and nothing else.

Plyos are probably something i wont worry about until (A) i start seeing diminished returns from increasing my squat:bw ratio or (B) increasing my squat:bw is so difficult after a certain point, that i would better spend my time focusing on plyos

1065
Article & Video Discussion / Articles on effectiveness of plyometrics?
« on: April 23, 2015, 11:12:41 am »
Any articles showing clear benefits of them? Like real scientific stuff. I already play basketball 1-3 times a week, so im not talking about movement efficiency and side hops and stuff. I mean depth drops and depth jumps.

I just can't help but think increasing squat:bw ratio, being coordinated, and practicing max effort jumps is enough. That it's simply not worth doing depth jumps and burning out your CNS when that energy could be used to increase my squat:bw ratio instead.

Just *how effective* are depth jumps in *actually* increasing your ROFD? Is it THAT much more effective than lifting a load at maximum effort? Remember, ROFD can be increased by even lifting 80% loads, as long as its with 100% effort...

FWIW, my vertical has 100% of the time correlated with my squat:bw ratio provided I had decent movement efficiency. Maybe once I get to a 2.5xbw squat that will change and I'll have to do plyometrics?

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