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Pics, Videos, & Links / Re: worst coach ever - bum lee - WBA athletic club - deserves its own thread
« on: March 28, 2011, 04:49:38 am »
WTF!!!
all those people move so bad, retarded squat technique (rippetoe lol), cleans & snatches are extremely bad, but the worst is the leg extension with the other guy jumping around on the weight... i mean the guy has all the certifications so he should know that leg extensions alone aren't good for your knees... same with the preacher curls. Shouldn't take long for a pulled biceps.
lol, what an idiot!
the turkey sprint is funny though
all those people move so bad, retarded squat technique (rippetoe lol), cleans & snatches are extremely bad, but the worst is the leg extension with the other guy jumping around on the weight... i mean the guy has all the certifications so he should know that leg extensions alone aren't good for your knees... same with the preacher curls. Shouldn't take long for a pulled biceps.
lol, what an idiot!
the turkey sprint is funny though
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Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 28, 2011, 04:29:35 am »Has anyone tried this diet?. Or is it just a pile junk like the rest of his stuff?.
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
x2
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2011, 11:57:05 am »
looks sexy 
110
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 25, 2011, 06:39:31 pm »
Relative Squat
DamienZ - 1,95 - 170kg @ 87,4kg - http://www.youtube.com/watch?v=5o6lWANyIzk
Squat
DamienZ - 170kg / 375lbs - http://www.youtube.com/watch?v=5o6lWANyIzk
Relative Deadlift
DamienZ - 2,52 - 220kg @ 87,2kg - http://www.youtube.com/watch?v=cdM-AzfHAGA
Deadlift
DamienZ - 220kg / 485 - http://www.youtube.com/watch?v=cdM-AzfHAGA
DamienZ - 1,95 - 170kg @ 87,4kg - http://www.youtube.com/watch?v=5o6lWANyIzk
Squat
DamienZ - 170kg / 375lbs - http://www.youtube.com/watch?v=5o6lWANyIzk
Relative Deadlift
DamienZ - 2,52 - 220kg @ 87,2kg - http://www.youtube.com/watch?v=cdM-AzfHAGA
Deadlift
DamienZ - 220kg / 485 - http://www.youtube.com/watch?v=cdM-AzfHAGA
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Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 25, 2011, 07:35:39 am »
Side note, why don't yall europeans list your height in metric like your weights?
We do. Im 1,87m
Then you're not 5'8,5"...
Quote
5 Feet 0 Inches=5'0"=153 cm
5 Feet 1 Inches=5'1"=154 cm
5 Feet 1 Inches=5'1"=155 cm
5 Feet 1 Inches=5'1"=156 cm
5 Feet 2 Inches=5'2"=157 cm
5 Feet 2 Inches=5'2"=158 cm
5 Feet 3 Inches=5'3"=159 cm
5 Feet 3 Inches=5'3"=160 cm
5 Feet 3 Inches=5'3"=161 cm
5 Feet 4 Inches=5'4"=162 cm
5 Feet 4 Inches=5'4"=163 cm
5 Feet 5 Inches=5'5"=164 cm
5 Feet 5 Inches=5'5"=165 cm
5 Feet 5 Inches=5'5"=166 cm
5 Feet 6 Inches=5'6"=167 cm
5 Feet 6 Inches=5'6"=168 cm
5 Feet 7 Inches=5'7"=169 cm
5 Feet 7 Inches=5'7"=170 cm
5 Feet 7 Inches=5'7"=171 cm
5 Feet 8 Inches=5'8"=172 cm
5 Feet 8 Inches=5'8"=173 cm
5 Feet 9 Inches=5'9"=174 cm
5 Feet 9 Inches=5'9"=175 cm
5 Feet 9 Inches=5'9"=176 cm
5 Feet 10 Inches=5'10"=177 cm
5 Feet 10 Inches=5'10"=178 cm
5 Feet 10 Inches=5'10"=179 cm
5 Feet 11 Inches=5'11"=180 cm
5 Feet 11 Inches=5'11"=181 cm
5 Feet 12 Inches=5'12"=182 cm
6 Feet 0 Inches=6'0"=183 cm
6 Feet 0 Inches=6'0"=184 cm
6 Feet 1 Inches=6'1"=185 cm
6 Feet 1 Inches=6'1"=186 cm
6 Feet 2 Inches=6'2"=187 cm
6 Feet 2 Inches=6'2"=188 cm
6 Feet 2 Inches=6'2"=189 cm
6 Feet 3 Inches=6'3"=190 cm
6 Feet 3 Inches=6'3"=191 cm
6 Feet 4 Inches=6'4"=192 cm
6 Feet 4 Inches=6'4"=193 cm
6 Feet 4 Inches=6'4"=194 cm
6 Feet 5 Inches=6'5"=195 cm
6 Feet 5 Inches=6'5"=196 cm
6 Feet 6 Inches=6'6"=197 cm
6 Feet 6 Inches=6'6"=198 cm
6 Feet 6 Inches=6'6"=199 cm
6 Feet 7 Inches=6'7"=200 cm
6 Feet 7 Inches=6'7"=201 cm
6 Feet 8 Inches=6'8"=202 cm
6 Feet 8 Inches=6'8"=203 cm
6 Feet 8 Inches=6'8"=204 cm
6 Feet 9 Inches=6'9"=205 cm
6 Feet 9 Inches=6'9"=206 cm
6 Feet 9 Inches=6'9"=207 cm
6 Feet 10 Inches=6'10"=208 cm
6 Feet 10 Inches=6'10"=209 cm
6 Feet 11 Inches=6'11"=210 cm
6 Feet 11 Inches=6'11"=211 cm
6 Feet 11 Inches=6'11"=212 cm
6 Feet 12 Inches=6'12"=213 cm
7 Feet 0 Inches=7'0"=214 cm
I'm 189cm
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 24, 2011, 06:54:19 pm »113
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 23, 2011, 07:49:52 pm »ridiculous, i looked in your performance tracker to see the progress over the last few weeks, but you stopped updating it, sucks.
what's the progress been exactly again? it's got to be impressive from what i recall, like 3 major PR's in 2 weeks..
i forgot to update it on some days and then i thought i'll update it later. Going to do it now!
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 23, 2011, 02:59:18 pm »115
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 23, 2011, 05:04:39 am »my 2 PRs that i got lately...
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Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 17, 2011, 07:47:17 pm »
It was the dad of caseys friend who uploaded that vid on facebook and wrote the description. It wasn't just random people that commented on it.
that argument makes no sense. in this case, you would want a random person to upload it because there would be less bias. If it is the dad of caseys FRIEND, of course he is going to side with casey and claim casey was being bullied, regardless of what happened.
x2, casey is a bully and he's getting props for it, it's a sad day in this world, people jump to conclusions too fast.
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Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 17, 2011, 11:26:08 am »
It was the dad of caseys friend who uploaded that vid on facebook and wrote the description. It wasn't just random people that commented on it.
that argument makes no sense. in this case, you would want a random person to upload it because there would be less bias. If it is the dad of caseys FRIEND, of course he is going to side with casey and claim casey was being bullied, regardless of what happened.
LOL! just lol...
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Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 17, 2011, 07:10:21 am »It's obvious, even for an amiba, that the skinny kid is the aggressive, taunting kid. He's definitely the guy who started that thing, also being backed up by his "friends". I know that, and I've seen that a lot. That "fat" kid probably learns well etc, so these retards are like "let's make fun of this guy".
Man, I could put that on repeat and never get tired of seeing it. I LOVE how that retard snapped on the ground.
x2
who cares what people say, bottom line, everyone jumped to conclusions.. you can't tell who "started what" from that short clip, there's no context..
all those people on facebook are idiots.. they are literally praising casey for standing up to a "bully" while simultaneously bullying that skinny little shit with their crazy comments "you should have dropped him on his neck" etc etc.
bottom line, people are fucking retards.
i don't see how that little skinny kid was constantly bullying that casey kid, dude is huge compared to him, and he's obviously strong.. if that's what happens every time casey snaps, then sounds like he's looking for excuses to hurt people.
It was the dad of caseys friend who uploaded that vid on facebook and wrote the description. It wasn't just random people that commented on it.
That little fucker deserved it! He called the other guy out, while being backed up by his friends and he lost because he was weaker.
And it's not like Casey stomped the other guy being on the ground. He just slammed him, made his point, and left.
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Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 16, 2011, 08:12:54 pm »
On facebook (which seamed to be the original upload) (posted it in Off Topic) they said that only casey was suspended and that he has been bullied his whole life and this is what happens when he snaps...
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Nutrition & Supplementation / Re: Cheap sources of Protein
« on: March 16, 2011, 07:49:52 pm »http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6740
u lazy basterd!
I was just wondering which is the best ish lol...There were like 60 products on that damn list, and i had no idea which was the best whey
lulz
I'm just kidding
Whey=whey, so get the cheapest one... if it has slightly less protein per serving u can just take a bigger serving and it's still cheaper than the IONIZED ALIENATED EXPLOSIVE SPECIAL WHEY
