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Messages - piR

Pages: 1 ... 6 7 [8] 9
106
Performance Training Blog / Re: Some post on another forum: Why people fail
« on: March 28, 2010, 12:45:30 pm »
Again, this is why I think Andrew is a genius and more knowledgeable than 99.999% of all trainers. I've read tons of articles by the "top" trainers in the business, and adarq blows them all away considerably..

107
Article & Video Discussion / Re: Nice KellyB Interview
« on: March 26, 2010, 08:28:50 am »
I hate podcasts and audio shit.

108
Pics, Videos, & Links / Re: Retro Vert: Darrell Griffith
« on: March 26, 2010, 08:19:47 am »
Louisville!
It's a shame that him and Pervis Ellison had a NBA plagued with injuries, they could've been greats.

109
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2010, 11:14:26 am »
Dunks were nice, 1st dunk = power, 2nd dunk cool trick

110
Pics, Videos, & Links / hard dunks on 10'2
« on: March 21, 2010, 11:47:58 am »
The rim is 10'2 measured, missed the dunks hard, 3rd one went in but I don't know if that counts as a dunk, oh well. I'll upload others later.
43-45 inches


<a href="http://www.youtube.com/watch?v=ZLYflw4bo50" target="_blank">http://www.youtube.com/watch?v=ZLYflw4bo50</a>

111
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 18, 2010, 06:42:40 am »
Where the poonany?

112
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: March 13, 2010, 10:08:29 am »
Well you don't want to stop chasing PR's, you can stop testing a lot, but you still want to be aiming for PR's

113
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2010, 07:33:07 pm »
Quote from: adarqui on March 10, 2010, 04:56:15 pm
I need to start doing all my bodyweight shit weighted, no excuses.

Well then it would no longer be bodyweight (;

114
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: Freak Dunkers: Golden Child
« on: February 27, 2010, 09:18:55 pm »
GC plants just like me; he digs his left heel into the ground, etc.

115
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 17, 2010, 01:47:56 pm »
Damn 50 degrees is freezing,
what happened to your equipment? 

116
Pics, Videos, & Links / Re: 5 story depth drops
« on: February 12, 2010, 05:50:46 pm »
Holy shit, talk about reactive ability.

117
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 07, 2009, 05:58:00 pm »
Let me give some advice..
A:
Squat 3x5
Bench 3x5
Deadlift 1x5
One ab movement

B:
Squat 3x5
OHP 3x5
Row 3x5
One ab movement

Don't put a set date on SS; just keep going untill you stall. Keep workouts short, but keep them intense.

118
Pics, Videos, & Links / Re: Extreme Isometrics PodCast
« on: September 23, 2009, 09:42:52 pm »
Schroeder also claimed to be a world class athlete and lifter.  :o


119
Introduce Yourself / Re: Intro
« on: September 10, 2009, 03:50:04 pm »
Yes just train hard. I'm 15.
Do starting strength..

120
Pics, Videos, & Links / Re: which is worse?
« on: August 21, 2009, 06:30:59 am »
I lost both my legs, but I'm still trying to jump 40"  :(

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