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106

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: February 10, 2011, 05:31:47 am »

Sucks mang, happens to the best of us.

but..

02/08/2011: protein shake + gatorade, 2 slices pizza + reeces m&m's (whole bag) + green tea, training + protein shake, protein shake, gatorade + 2 bananas + 3 ibuprofen, gatorade + protein shake + 2 bananas

Really doe?

EAT VEGGIES, B!TCH.

(tip: low on cash = huge bags of frozen veggies, not that bad, easy to prepare and a lot easier on the pocket.)

107

Progress Journals & Experimental Routines / Re: 2011 Goals Index

« on: February 09, 2011, 05:03:45 am »

Edited OG post.

Adarq you fool, give this a look and set monthly goals, don't MAKE me PM you.

Ugh, guess it's between you and me for now Sean.

108

Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings

« on: February 09, 2011, 04:11:38 am »

Couple of TANKS in here.
Put me in too man, edited last post, going to work my way up on you b*tches

109

Pics, Videos, & Links / Re: Dave Tate on human potential

« on: February 08, 2011, 08:48:53 am »

Great vid Damien, lot's of truth being spoken, sat through the whole thing and took notes.
Thanks

110

Progress Journals & Experimental Routines / Re: 2011 Goals Index

« on: February 08, 2011, 08:45:24 am »

TRUTH AGAIN^

Too bad all of you ain't got SHIT on my work ethic, off to

pce.

111

Progress Journals & Experimental Routines / Re: 2011 Goals Index

« on: February 08, 2011, 07:56:31 am »

np breh, feel this kind of stuff is essential, a long w. a progress tracker.
Updated w. template, give it a look fellas.

112

Sports Discussion / Re: Kendo/SAMURAI SHIT!

« on: February 08, 2011, 06:05:00 am »

Quote from: Sean0013 on February 08, 2011, 05:43:17 am

I dunno man...I did kendo for a little bit a few years back. The reflexes and speed of some of those dudes are off the charts. Search kendo and youtube and watch the all-japan finals in highschool or college or just the reg all japan finals if you can find them. I'm gonna say that this is legit. I don't think cutting through a steel pipe is too easy either!

True, I've studied documentaries of buddhist monks and their ways, know most of this is actually possible.
Just think it's strange he doesn't cut the bullet or the veggies in the studio, just a small pipe.
With proper equipment, cutting through a pipe is not THAT big of a deal.
That, combined with the bullet cutting (had to be set up perfectly and required lot's of luck, took a LOOOT of tries) makes me call BS.
Still impressed though, watched it all the way through actually.

113

Sports Discussion / Re: Kendo/SAMURAI SHIT!

« on: February 08, 2011, 05:34:07 am »

LMAO @ these Japanese fools.

So your saying this dude can cut through bullets and beans @ his crib and when he comes to the studio he cuts through a small ass pipe to convince everyone?

GTFO

ps
$:-\$ if anything in the first 5 minutes was real tho

114

Progress Journals & Experimental Routines / Re: 2011 Goals Index

« on: February 08, 2011, 04:52:38 am »

Edited Sean's.
Putting most of you douchebags in too, only got 2 pms so far, quit slacking.

115

Pics, Videos, & Links / Re: The Motivational Thread

« on: February 07, 2011, 01:08:41 pm »

Emo thread plz

116

Progress Journals & Experimental Routines / Re: 2011 Goals Index

« on: February 07, 2011, 11:24:36 am »

^^
Truth.

Basically, this forum is ASS for handling these goals, made a google doc, check it, leave feedback and I'll make a more general one.

https://spreadsheets.google.com/ccc?hl=nl&key=tpGe49TOVSMLmKLdRQgiBDA&hl=nl#gid=0

If you want in, pm e-mail adres and you will be added immediately

117

Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings

« on: February 07, 2011, 05:20:26 am »

Yus!!!
Was just thinking bout this, like every good gym, Adarq NEEDS a recordbook/wall.
Editing post in a minute pce

EDIT

Squat - 2.00 - 158kg @ 79 kg http://www.youtube.com/watch?v=RGiVdgRyL5I
*projected through exrx I'd say about 1,85 right now realistically, form was off too, do not have tape of weight measurement.

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