106
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Re: flare surfing
« on: September 14, 2011, 01:30:23 am »
whoooooa nice
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107
Crazy Weird Analysis & Stuff :) / Re: my left leg has more stability. and my right leg has more stability. wait what?
« on: September 11, 2011, 10:47:45 pm »
Another thing about the whole right-left leg idea: Even though I'm naturally a RL jumper, my right leg has always been bigger and stronger. I'm right handed, and on lunges right is easier, but left 'feels' better.
Juuuuuuust sayin.
Juuuuuuust sayin.
108
Pics, Videos, & Links / Re: ME jumps (video)
« on: September 11, 2011, 02:58:02 pm »
A lot of coordination and what undoubtable said would bring you a loooong way. Play ball with friends, etc...you'll gain inches and speed just by going hard every day.
109
ADARQ & LanceSTS - Q&A / Re: Form Check
« on: September 11, 2011, 11:19:26 am »Man that is sick form you got there man,for the squat.
how do you keep your torso upright.
Thanks man, one thing that really helps me is foam rolling my it bands and hip flexors; those areas are always extremely tight for me. Without foam rolling, I always felt pressure around my hips/upper quad area when I was deep. For keeping the torso upright...really don't know what to say, I guess I got lucky; I watched a ton of form videos and just worked my way up to the form I have now. It should feel much more like a compound movement: hips and shoulders should rise simultaneously.
110
ADARQ & LanceSTS - Q&A / Re: Form Check
« on: September 11, 2011, 12:25:53 am »just to log:
[21:17] <aiir> http://www.youtube.com/watch?v=C4Svo_9cvTI
[21:17] <+Unnamed> Squat+Dead 9.10.11 - YouTube
[21:17] <aiir>
[21:17] <lancers> beast
[21:18] <lancers> deep as fuck
[21:18] <lancers> on that 250
[21:18] <lancers> pimp
[21:18] <lancers> lmfao how in the fuck did u miss that 265 dude
[21:18] <lancers> u had it
[21:18] <lancers> ez
[21:18] <lancers> u gotta get more aggressive
[21:18] <aiir> yeah man
[21:18] <aiir> fml
[21:18] <aiir> I was on way up
[21:18] <lancers> aiir
[21:19] <lancers> drive ur head back into the bar hard
[21:19] <lancers> when u come up
[21:19] <aiir> alright
[21:19] <lancers> dont change where ur looking
[21:19] <aiir> will do
[21:19] <lancers> just drive neck back
[21:19] <aiir> k
[21:19] <aiir> I fear my deads are bad
[21:19] <aiir> since I rarely do them
[21:19] <lancers> ur ass is coming up too fast on deads
[21:19] <adarq> checking aiir's video
[21:20] <lancers> gotta lock in back harder and make shoulders and head come up same time
[21:20] <adarq> man im on part 17 of concept training ankle & bball
[21:20] <adarq> tomorrow ill prolly have like
[21:20] <adarq> 5-6 more videos
[21:21] <adarq> aiir looking strong
[21:21] <aiir> yea, I thought the same....its hella hard too assume proper form on deads at the beginning for me
[21:21] <aiir> fuck
[21:21] <adarq> like an up n coming area51
[21:21] <aiir> thx adarq
[21:22] <aiir> squat = all bout reversal, dead = all bout mental
[21:22] <aiir> brosci^
[21:23] <ankle101> they know they know they know
[21:23] <adarq> aiir will have crzy numbers in 1-1.5 years
[21:23] <ankle101> that the realist on the rise
[21:23] <ankle101> gj aiir 0/
[21:24] <ankle101> u the man
[21:24] <aiir> thx bro
[21:24] <lancers> yep
[21:24] <ankle101> if u only took protein
[21:24] <ankle101> u fucking hamster
[21:24] <ankle101> u already strong as fuck
[21:24] <ankle101> ud be like
[21:24] <ankle101> insane
[21:24] <lancers> yep
[21:25] <adarq> from mouse to hamster to gerbil to honeybadger
[21:25] <adarq> that will be the progression
[21:25] <aiir> lol
[21:25] <ankle101> lolol
111
ADARQ & LanceSTS - Q&A / Re: Form Check
« on: September 05, 2011, 05:37:07 pm »dudes name is " CARROT top" stuck.
ooooooooooh LOL
two new vids from yesterday (same cam, it skips around sometimes):
Push Press: is that too much knee bend? I tried to stop going too low, but that's how it 'feels' right. Pullups were are kinda spazzy lol....dips cam angle was really bad, might get another vid later.
About the chinups btw, is my lower body leaning in too much? My torso kinda naturally contracts and makes my legs move foward.
I move around a lot on my exercises...never noticed that before lol. First time doing SL pogos, they were tough as hell, got like 6" off ground.
the audio wasn't synced with vid, so I added some music
112
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 02:30:31 am »
love the second dunk, I like how you kinda twist the ball in midair and jam it down
113
ADARQ & LanceSTS - Q&A / Re: Form Check
« on: August 31, 2011, 10:23:13 pm »
BEASTIN
looks good stuck, keep killing it, very close to 2xbw sick work.
thanks man, I'm trying to vid some of my shakier lifts to make sure I got form down
form looking good, what's up with the video though? for me it skips part of the lift, on the way up?
inside joke:
yeah the video was weak, that's my bad, I used an old iphone that wasnt even supposed to be able to shoot video lol
dont.
get.
inside.
joke.
114
ADARQ & LanceSTS - Q&A / Form Check
« on: August 30, 2011, 08:52:53 pm »
Seeing as my old account got deleted, I made a new one (same name though - StuckintheAiir).
Here's a video of two reps of squatting from today:
<a href="http://www.youtube.com/watch?v=TznOWQl1Dx0" target="_blank">http://www.youtube.com/watch?v=TznOWQl1Dx0</a>
sorry about the quality, the video jumps a bit, I recorded it off an iPhone 2g which isn't meant for recording video
weight: 225x2 w/10s rest @ 130.2lb
Here's a video of two reps of squatting from today:
sorry about the quality, the video jumps a bit, I recorded it off an iPhone 2g which isn't meant for recording video
weight: 225x2 w/10s rest @ 130.2lb
115
Basketball / Re: sick dunk vid - deserves its own thread ::: victory preparatory academy vprep
« on: August 29, 2011, 05:39:38 pm »
nice vid....
man, stuff like this makes you wanna haul ass and move weight for that 40-50" vertical.....jumping in the air and floating like that.......then stuffing the ball in the rim....
sick
man, stuff like this makes you wanna haul ass and move weight for that 40-50" vertical.....jumping in the air and floating like that.......then stuffing the ball in the rim....
sick
116
Basketball / Re: Pictures of courts & hoops
« on: August 22, 2011, 02:15:19 pm »<a href="http://www.youtube.com/watch?v=Cv6AwEbQJOY" target="_blank">http://www.youtube.com/watch?v=Cv6AwEbQJOY</a>
nice find haha
117
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: August 20, 2011, 11:04:07 pm »
bumping dis shit
too many people starting out with all these goals and promises and flaking out later.
too many people starting out with all these goals and promises and flaking out later.
118
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2011, 06:45:51 pm »
just me, or does hoop look high 
119
Basketball / Re: georgetown hoyas vs china brawl
« on: August 18, 2011, 03:06:52 pm »
lmao
adarqui = fortuneteller
adarqui = fortuneteller
120
Pics, Videos, & Links / Re: My Training Videos (RDL update!)
« on: August 17, 2011, 05:22:04 pm »
wow I somehow managed to close my youtube account wtf