Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - gukl

Pages: 1 ... 6 7 [8] 9 10 ... 52
106
Progress Journals & Experimental Routines / Re: New year new me
« on: April 07, 2021, 04:33:20 pm »
Today

Meditation 1hr awesome sit set my day up perfectly
Cycle commute
Run 5k 4.57m/km pace legs feeling tired
Chins x 15
Push up x 60

107
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 07, 2021, 01:16:06 am »
On the topic of guitarists, this guys a local musician to me. Tried to see him once but couldn't get tickets so ended up chilling in the bar upstairs, he ended up spending like an hour warming up in the bar upstairs before his show anyway so that was kinda cool.

#Invalid YouTube Link#

https://youtu.be/nY7GnAq6Znw

108
Progress Journals & Experimental Routines / Re: New year new me
« on: April 06, 2021, 07:24:19 am »
Yesterday

Meditation 1hr 45
Run 25.33km 5.43m/km avg pace 619m elevation, prob 90% on trail - didn't plan to go this far but it was nice weather so ended up exploring some new trails.

Body felt REKT after, super cold, tired, shivery. Felt like post run flu. Didn't take amy fluid/food which probably contributed, i only ate 2 squares of dark chocolate and a banana before so maybe that's why.

Today
Meditation 1hr
Cycle commute
Might do yoga later - did 30mins

109
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 05, 2021, 07:57:22 am »
https://music.youtube.com/playlist?list=OLAK5uy_m1EDXdgXNWy7O8O8kzJEK4pRCMybbqgIk&feature=share

Listened to this album by floating points and pharoah sanders with the london symphony orchestra when it came out last week and was blown away my how it made me feel. Blends jazz, electronica and classical music to take you on a journey over the course of the album.

110
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 03, 2021, 01:32:06 pm »
Damn, rest up and get better soon man.


111
Progress Journals & Experimental Routines / Re: New year new me
« on: April 03, 2021, 12:17:18 pm »
2/4/21

Meditation 1hr
Cycle commute

3/4/21

Meditation 1hr
Cycle commute (x2 AM as i forgot my keys lol)
Run 9.05km 4.42m/km pace - was quicker but gps glitch
Chin up x 15
Push up x 50

Today
Meditation 1hr
Cycle commute
Maybe will run after work will update - no choice but to leave this as a deload week as meeting with a friend for a hike tomorrow so no long run

Update did 5k 4.31m/km pace

Total milage 25k this week so half volume, felt like my body needed it.

112
Progress Journals & Experimental Routines / Re: New year new me
« on: April 01, 2021, 05:01:27 am »
30/3/21

Meditation 1hr
Cycle commute

31/3/21

Meditation 1hr
Walk maybe 6-7k - went to visit my family for the first time in months, took the new pups for a walk, was great.
Run 11.08km 4.35m/km
Chin up 3 x 12
Push up 3 x 35

Today
Meditation 1hr
Cycle commute


113
Progress Journals & Experimental Routines / Re: New year new me
« on: March 30, 2021, 03:47:19 pm »
29/3

Meditation 1hr
Cycle commute

30/3

Meditation 1hr
Cycle commute

It's been a quiet period at work with covid numbers well down so have been increasing my step count walking laps of the hospital grounds on extended breaks, 720m around, managed 6 laps today lol, not bad.

114
Progress Journals & Experimental Routines / Re: New year new me
« on: March 29, 2021, 03:44:10 pm »
26/3

Meditation 2hr
Run 10.53k 4.45/km pace
Yoga 30m

27/3

Meditation 1hr20m
Yoga 30m
Run 22.65km 5.12m/km pace - annoying side stitch
Chins 3 x 12
Push up 3 x 35

28/3

Meditation 1hr 20
Run 4km 5.05m/km pace
Chins x 15
Push up x 50
Yoga 30m

Today
Meditation 1hr
Cycle commute

Completed 50k for the week for the first time in a long while. Left achilles playing up today however... Couple days rest and maybe a back off week i think.

Also today marked 50 consecutive days with 1hr + meditation

115
Progress Journals & Experimental Routines / Re: New year new me
« on: March 25, 2021, 11:58:44 am »
23/03

Meditation 1hr
Cycle commute

24/03

Meditation 1hr
Cycle commute
Run 8km 4.37km pace

25/3

Meditation 1hr
Cycle commute

Had my second vaccine yesterday (pfizer), feeling a bit rough today (headache, tired, weak). Hopefully clears up tomorrow.


116
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2021, 06:15:51 pm »
Man your house/land is GOALS. I would absolutely love to have something like that one day.

117
Progress Journals & Experimental Routines / Re: New year new me
« on: March 22, 2021, 06:14:21 pm »
Meditation 2hrs
Walk with gf 8km
Run 5km 4.40m/km pace
Chin up 5 x 10
Push up 5 x 30
Yoga 30m

Good day

118
Progress Journals & Experimental Routines / Re: New year new me
« on: March 21, 2021, 06:01:00 pm »
19th
Meditation 1hr
Cycle commute

20th
Meditation 1hr
Cycle commute
Probably walked like 5k around the hospital grounds out of boredom ... We had no icu pts, the first time ive ever seen it like that.
Run 5k 4.50m/km pace

Today
Meditation 1hr
Run 16.72km 5.01m/km - regular trail route which is basically up a hill and back down. First time ever with no splits over 6min/km on the way up... Hills getting noticeably easier!
Walk ~ 6km gentle stroll with gf after

119
Progress Journals & Experimental Routines / Re: New year new me
« on: March 19, 2021, 09:28:53 am »
Quote from: vag on March 19, 2021, 04:03:56 am
^^^^^
Damn, that is roughly estimated 6 hours total!  :o

Of 'activity' time? Lol, we're still in lockdown so there's not much else to do! Plus working a lot of extras so have to cram everything in to my off days haha.

120
Progress Journals & Experimental Routines / Re: New year new me
« on: March 18, 2021, 06:32:25 pm »
Yest

Meditation 1hr
Cycle commute

Today

Meditation 2hr
Run 16.12km 5.27m/km pace 358m elevation (legs fried)
Walk 6km
Chins 3 x 12
Push up 3 x 35
Yoga 30m

Pages: 1 ... 6 7 [8] 9 10 ... 52