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Messages - Chris Hickson

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106
Introduce Yourself / Re: for 45" running vert
« on: October 29, 2010, 10:39:05 pm »
Ok I will try icing.....

Thursday:
smith machine shrugs
90x30
180x20
180x20
180x20
180x20
180x20
180x20
90x30
90x30
90x30
90x30
90x30
Did a bunch supersets with 95 lb military press, and dumbell laterals. too much to remember.


Friday:
squats
180x4
180x10
250x5
290x5
402x1-belt
424x1-belt
402x6-belt, form was off a bit tho http://www.youtube.com/watch?v=Cm31hA0BwHU
245x10
245x10
245x10
245x10
245x10
245x10
245x10>>light RDL's
245x10
245x10
245x10
about it. big legs today.

107
Introduce Yourself / Re: for 45" running vert
« on: October 27, 2010, 10:14:02 pm »
TOO bad this fox is fat now!! no more cookies!  :P

wednesday AM
squat-to warm up legs for deadlifts
180x10-leg raises for abs x15
180x10
180x10
3" deficit deadlifts-No belt
275x3
385x1
495x1
585x1
630x1 http://www.youtube.com/watch?v=G3V5Up7IIpQ
660x1 dropped near top from pec cramps, But I'm counting it. lol


Wednesday PM
bike
5 mins, easy pedaling, and some short sprints
15% incline tredmill walk
slow walking on toes, and fast pace normal walking mix together.
seated rows
110x40
200x10
280x6
280x6
200x10-one arm tri pushdowns 50x10
200x10-"
200x10-"
200x10-"
200x10-"
200x10-"
200x10
200x10
highest decline abs
10lber behind head X 10
25x8-more in tank
25x5+10 twisting without weight
cable ab crunches
160x12
160x12
160x12
ab leg raise machine
x10
x10-some calve stuff
x25

wanted to do enough volume so I am tired enough to fall asleep easy. lol
My back and knees need rest gonna wait to squat next either monday or next wed or next sat.

I think I will do light bodybuilding workouts for a week or so to heal up knees and back and work on getting super high protein. good idea?

108
Introduce Yourself / Re: for 45" running vert
« on: October 25, 2010, 08:52:23 pm »
Monday
AM workout:
5 minutes on bike to warm-up with intense pedaling followed by real easy pedaling this method I can get my heart rate to 190+ pretty good.
squats
ehh lil stiff went to do leg press, lol
Leg press
315x10
405x10
495x10
585x10
675x5
865x5-not bad, high and kinda narrow foot placement
315x15-wide and high feet
315x15-same
seated row
110x40
200x10
240x10-easy, I am getting strong on these.
110x40
tri push down
50x10
50x10
50x10
dbl snatch-left arm only
75x3
110x3-good

went to get MRI on right shoulder/pec


then PM Monday
squats
180x10
180x10
290x5
356x3
390x3-good, had more in me. http://www.youtube.com/watch?v=5jnEaKtxvTo
paused squats
290x3
290x3
290x3
290x3
290x3
regualr squats again
290x12-alright, tough on low back a little tbh.
skullcursher
50x15
50x15
60x15-reverse curls same weight and reps

alright, felt a little tired/weak on second workout, not exactly sure why.

bodyweight: 235! I can explain I went to my grandmas house sunday and had lots of meat lazanya and pb choc chip cookies, lol and cake....yes I am a fat fox lol

109
Introduce Yourself / Re: for 45" running vert
« on: October 23, 2010, 08:10:41 pm »
O i didn't relize that...my bad big DREW (lol)....I should know this week comming up got an mri for it on monday, and prolly few days after that should know.

110
Introduce Yourself / Re: for 45" running vert
« on: October 23, 2010, 07:47:12 pm »
haha thanks guys....andrew I think the pec is a little bit worse then a strain, but its feeling better everyday.

saturday:
morning at powerlifting gym
squats-no belt
160x5
160x20
160x10
250x5
360x3
380x3
400x1-easy, shoulda done 2 or 3.
270x10
270x10
270x10
270x10-bit wider foot placement
180x5
180x5-last two sets really wide.
leg reaises here and there between sets
got there late and everyone left so wraped it up and went home for an hour to eat and stuff.


other gym
bike-5 minutes
incline tredmill-5 minutes
leg press 135x20
3" deficit deadlift-NO BELT
225x3
315x2
405x1
440x10+27ish secoond hold on last rep....felt real light
video of it: http://www.youtube.com/watch?v=ltNt7tGuy_w
abs cable crunches 170x10
did some basketball jumps wasn't as good as other night but still got a standing dunk it (barley lol) must be all the food and water I drank (gallon+)

111
Introduce Yourself / Re: for 45" running vert
« on: October 21, 2010, 10:26:21 pm »
Thursday PM
bike warm-up
I like to do 30 secs harder resistance, followed by easy biking. 5 minutes total
INCLINE TREDMILL WALK 15%
so time I spent walking on toes, for tiny calves I have lmao
5 minutes total there
Seated rows
60x40
120x20
180x10
180x10
180x10
130x20
one arm tricep cable push downs
40x15
40x15
40x15
40x15
dbl snatch-left arm only
75x3
105x3-pretty easy, never done this much with a dbl before.
-----------------went to play a little basketball, nothing too intense------------
standing vert: I couldn't use my right arm to gain any momentum for jumping but my standing vert was at all time high while being 235 lbs (yes chocolate milk makes you gain 10lbs in a couple day LMAO)
started playing game and went for a running slam and felt the injury crunch sort of so I stop playing right away.


------------------back to weights lmao------------------------------
one arm cable tri push downs
40x15
40x15
40x15
50x12
50x12
one arm cable rows-sort of like starting a lawn mower
100x10
170x10
170x10
170x10
190x10-left arm, and used 110 for right.

about it, can't beleve how much weight choc milk can put on you, I'm done with it for a while lmao.


happy about the standing jumps could of prolly done 36" at least I think.

112
Introduce Yourself / Re: for 45" running vert
« on: October 20, 2010, 11:30:21 pm »
^^agreed.

Tuesday:
just used a 25lb dumbell for some tri extensions around the house for left arm.

Wednesday:
at pl gym
160x10
160x10
250x5
250x5
340x3
370x3
370x3
barbell rows
55x40
55x40
55x40
deadlift
325x1, 415x1, just checking pec, didn't hurt, felt so light,lol.


Wednesday night at home
squat
175x10
175x10
265x5
350x10-good, new record --------NO BELT FYI---------
and medicine ball ab twist for like 20.
 http://www.youtube.com/watch?v=60Leom8Zm-w

113
Introduce Yourself / Re: for 45" running vert
« on: October 18, 2010, 09:09:39 pm »
^^I WILL!



Monday:
squats
180x10
180x15
290x3
400x1-belt
420x3-belt, Hoping for more reps, oh well still a new record for most weight squatted ever.
fun started here: ditched the belt for volume.
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x20-last two sets I decided to condense into one 20-rep set.
SSB good mornings-I bend over alot
115x10
115x10
115x10
these may look light, but hit abs real good I think.

Oh yeah did maybe about 5-8 sets of leg raises in between stuff.

114
Introduce Yourself / Re: for 45" running vert
« on: October 16, 2010, 11:22:46 pm »
^^thanks brehs

tuesday:
benched again since pec felt way way better, started doing 280 for reps, hurt it again, this time worse, 24hrs later arm and some part of upper chest has black and blue.


Wednesday:at pl'ing gym
saftey squat bar-pec wasn't allow me flexibilty to get under a regular bar.
160x10
160x10
250x5-felt awkward, decided to force my self to do regular bar.
barbell squat
145x10-found a way to barley get under the bar with only tips of fingers touching the bar.
250x5-easy
310x7
310x7
310x7
310x7
310x7

squats were pretty good. surpised how musch harder the ssb is than barbell.

Friday mornining:
bike for 5 mins
high incline walk 5 mins
squat
135x10>>one arm dbl press 100x3 (L)
135x10>>one arm dbl press 100x3 (L)
235x10>>one arm dbl press 100x3 (L)
then I realized I had no time Left...LOL gotta do the sets later that day.



Friday afternoon:
squat
160x20
160x10
250x5
325x5
325x5
325x5
325x5
325x5
325x5
325x5
about it.


saturday morning:
squat
135x10
210x10
250x5
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
340x3
did some abs inbetwen sets by doing leg raises and stuff off lying on the bench.


pec is getting better, might not bench heavy for meet in december tho, just squat/deadlift heavy and do an easy bench.

115
Introduce Yourself / Re: for 45" running vert
« on: October 12, 2010, 12:13:40 am »

Thursday: quick workout
strict press
135x5>>5 wide pullups
135x5>>same
135x13>>same
barbell row
135x40
light close grip
135x10
135x10
shoulder press
??x10
??x10
skullcrusher
80x10
80x10
80x10
tired from pond digging.

Friday:
squats
135x10
225x5
315x5
315x5
315x5
315x5
315x5
315x5
315x5
front squats
240x10
RDL's
225x5
355x5
355x5
355x5
355x5
355x5
355x10-did last two sets in one set, lol.

tough today, really hard, been doing some outdoor/pond work for grandparents making low back fatigued.

saturday:
during day gained a lot of weight eating.....lol
night:
squat
135x10
135x10
225x5
330x3
330x3
330x3
330x3
330x3
330x3
330x3
330x3
330x3
330x3
bench
135x10
185x5
225x16-new record by 3 I think. didn't go real fast for saftey,
RDL's
225x5
365x3
365x3
365x3
365x3
365x3
365x3
365x3
365x3
365x3
365x3

and some medicine ball twist......walked too much this weekend in chicago, big breh got the sore knees.

Monday: AM went down to powerlifting gym just to hit some big weights.
squat
160x10
160x10
250x5
340xDUMP-hit the saftey thing at the bottem of the monolift and lost balance.
was gonna do a 1rm but after the dump decided to try 400 for reps
402x4-not bad used a belt, first time in months
Deadlift
225x3
325x1
415x1
505x1
595x1
700x1-finally!!! yes! http://www.youtube.com/watch?v=gDLXCTihVPs


MONDAY PM:
squat
135x10
135x10
225x5
285x9
285x9
285x9
285x9

skipped rdl's today back got enough work from dl's in the morning.


getting to a 500 squat with a belt seems do-able.

116
Introduce Yourself / Re: for 45" running vert
« on: October 06, 2010, 09:21:41 pm »
Wednesday: went down to pl'ing gym...used mono, makes things more convent but I'm weak in the bottem not top so doesn't help me any for lb-age.
squats
160x10
150x5
300x7
300x7
300x7
300x7
300x7-all sets were powerfull and easy, but did strain some, weird lol.
RDL's
225x5
345x7
345x7
345x7
345x7
345x7
all done, ate pretty good today, not frequent enough, but good. was a 229 post workout.
(I gain a whole lot during workouts from water, creatine and amino acid drink)

117
Introduce Yourself / Re: for 45" running vert
« on: October 05, 2010, 11:06:18 pm »
Quote from: adarqui on October 05, 2010, 03:20:40 am
Quote
wanted to get a lot of volume in that day I ate ice cream.

best ice cream for athletes is haagen dazs chocolate peanutbutter.

:D


Quote
squats
135x1-wow no fish oil for a week making knee stiff.

interesting.. have you noticed that type of reaction with/without fish oil many times?

peace

yes but not sure yet if its is the fish oil 100%


Tuesday:
pullups
bwX10
bw+50 for 6
bw + 50 for 5 (long hang after 4)
incline bench super setted with super wide pullups
135x10>>5 real wide pullups
185x5>>5 real wide pullups
225x5>> 5 real wide pullups
stop benching after here started feeling pec injury...it was only 9 days ago I hurt it.
one arm dbl press
70x6>>200x10 seated row
tricep skullcrushers
75x12>>200x10 seated row
75x12
dbl row
130x15
preecher curl-lolwut
75x10


bodyweight is 228 after workout today, kinda scary since I didn't eat for a span of 5 hours today....So that means I was light.........Maybe I should spend 4 weeks gaining some muscle weight before I cut to 198...the extra muscle should make cutting easier perhaps.

118
Introduce Yourself / Re: for 45" running vert
« on: October 04, 2010, 09:59:08 pm »
saturday real early before working: smolvo with 310 squats, and 355 rdl's

satuday nigtht: big breh was home

these exercises were done all mixed together like a circuit minus the no rest part, there WAS rest between.

strict press
135x5
135x5
135x5
135x5
165x5
135x12
dbl one arm rows
56x8
55x10
60x10
rear delt flys
20'sx15
20'sx15
20'sx15
skullcrusher
35x15
85x10
105x5
120x2-hard
85x10
85x10
barbell rows
145x40 -lol
one arm tri- extensions
30'sx8
30'sx8
overhead skullcrusher
35x20
45x20
decline abs
35x1
pullups
bw+95 for two, may been weak due to being at very end.

wanted to get a lot of volume in that day I ate ice cream.

squats
135x1-wow no fish oil for a week making knee stiff.
135x10>>hamstring curls one leg at a time standing 100x15
225x5
275x9
275x9
275x9
275x9
RDL's
225x5
300x9
300x9
300x9
300x9
walking lunges
75x10
75x10
few more leg curls
one leg leg press
1 plate a side for 15
2 plates a side for 8

119
Article & Video Discussion / Re: cushing 60" what do u think? good? vert estimates
« on: October 01, 2010, 07:04:41 pm »
Quote from: LBSS on October 01, 2010, 04:42:55 pm
That's a pretty nice dunk.
yep fersure,I don't think I could do that off one

120
Introduce Yourself / Re: for 45" running vert
« on: October 01, 2010, 06:24:16 pm »
friday: was holding a good amount of water under my skin, yesterday with low carbs I had a pot or two of coffee and that drained my fluids out so today my body was holding as much as it could and I had lots of carbs in the morning with milk (first time in months) eggs, chicken, soup, yogurt, ceareal, and some shake.
squats:
135x10-glutes feel powerfull
225x5
295x5
295x5
295x5
295x5
295x5
295x5
295x5
RDL's
225x5
335x5
335x5
335x5
335x5
335x5
335x5
335x5
Dumbell snatch
100x17 just to see if I could do what little germaninc did.lol
abs machine
70x15
highest decline abs
30 behind head x 5
30 hehind head x 5
rope cruches
180x10
220x8-got a phone call.
about it.

weighed in at a massive 225 with all those carbs and water I was holding.

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