Adarq.org

Haven't been doing shit, tried to find a new car so been making appointments n shit and decided against it.  So I wasted a few weeks.

Anyway going to get back at it tomorrow morning.

Gym is finally open tomorrow.

Plan, just do everything lol
 This will be a bb style until things open up more(no social distancing, masks etc). This way I'm not using time to slowly go up and up in weight, I can pick a moderate weight for sets of 8-10. 

I probably will go everyday so oof I'll have to make a plan.

Typical schedule for 2 weeks

Full body this week for like 2 or 3 sets of 10 maybe 2 exercises per body part

Next week
Mon: push
Tuesday: pull
Wednesday: squat
Thursday-fri-sat repeat

Then maybe that'll be my routine working up to 5 sets of 10 and for example doing
Pull: Tuesday
Deadlift
Db row
Machine row
Biceps

Pull: whatever day the next one is
T bar row
Lat pulldown
Bb row
Biceps

Idk go with that theme, I'll have to see how things are set up though.

As for cardio
I'll run afterwards to maybe middle of town and back, work my way up to running the full route again.

So I did the barbell workout and used my massager.  I've been periodically using it for like 3 minutes at a time on my trapz.  Haven't had any headaches which is a good sign.

I used Strava to run my route to see how far it is and it's 2.64 I believe and I did it in 30 minutes.  It's slow but I wasn't going my hardest.  My cardio feels fine it's just my legs get sore and stuff quickly so it's hard to force myself to keep a faster pace. 

Tomorrow is the trail run, I wanted to do it today but it takes a few days to dry up after it rains.

Plan is to wake up early, stretch and run for an hour and do burpees every 3 minutes....might just do 3 burpees

Got the massager in the mail and did a workout today

1-7 @135
Cleans, oh press, bsquat, db snatch, push up

I am so out of shape that I was just slow and worn by 7 lol

Ran 2.5-2.8 miles

Deadlift up to 265(all I can do without getting my kbs n what not and hang them off of it.

Tomorrow

1 hour run
Every 3 minutes I do 5 burpees.

I'll use Strava to figure out my total distance and I'll try to beat it another time.

Ran 2 miles

Basically been up and down stairs all week and last night was especially worse.  I was so tired and sore I woke up at 1030 which isn't normal for me.

Today

Warm up deadlift, cleans, oh press, squat with 95lbs
135lbs for sets of 10 of reads, cleans, front squats, oh press, back squat for 2 or 3 sets.
185 deadlift X10
185 clean into 3 push press X2
185 clean x 2x3
225 deadliftx2x5
265x1 just to feel something heavier.  It wasn't hard but that's where my weights run out without putting kettle bells on n what not.

Farmers carry 50lb DBS down my driveway and back, probably .2 miles

Went for a half hour jog on the trail.

Thinking about getting the barbell out but idk might wait until Sunday.

Back at my job during the week working 3-11 so I'll be running each morning at the trail if it's nice.