Adarq.org

Was planning on updating my work from the last 2 or 3 months from my excel... phone went awol and erased my stuff. Fuuu... anyway. last month has been completely bogus and I haven't lifted a single pound in the last 2 weeks because school just got serious. I'm back at it again as soon as the semester is over in about a week. Here's a video I managed to salvage off my old phone from about 4 or 5 weeks ago.

<a href="http://www.youtube.com/watch?v=J4LMwoAYxr8" target="_blank">http://www.youtube.com/watch?v=J4LMwoAYxr8</a>

Edit: That was video of my third set of that.

Holy shit, I thought you were dead, Joe. Haha

Got some really hardcore DOMS going on today. Been getting worse every hour since I woke up. Walking like a penguin... hurts between standing or sitting, but not really while I'm doing either. Haven't felt this bad in about a month.

DAMN YOU DOMS. GO AWAY.

Thursday 9/20/2012:

-Box Clean: 135x4x5

-Incline Bench: 115x5, 135x5, 115x5, 125x5. (Shoulder weakness in my left was making me give out. Couldn't keep up with 135. Glad I'm doing so many different heave exercises around it though. Damage from a few years ago is beyond healed, but certain areas just weren't able to keep up with the rest of me in terms of strength)

-DB Bench: 55x5, 60x5, 65x5, 65x5, 65x5

-Dips w/+35lb: 4x8

-Russian Twists: 2x20
-Crunches: 2x30
-V-ups: 2x20

(175x1 on bench was my old pr for those wondering. And it was done on a max day when I hadn't done anything but warmup for that rep... so... huge pr. It's on video somewhere a couple pages back I think. 190 after a full workout is definitely much better)

Not too bad. Everyone has their own thing. As long as it's somewhat organized. Your other posts looked a little too heavy on the banter before going into the workout description. Be very brief and precise when you're mentioning things like fatigue and stuff. Not sure what you would mean by rating the workout, but if that's your thing I guess.

Soo.... no weightlifting? Also, it'd be nice if you organized your journal entries a little better. It's kinda hard to see what's actually important, and what's banter.