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20 feet vert jump and 50 horizontal no way

jump looks pretty explosive

shit, can't believe it, link the vid

check out your PM kid

according to that pic with the ruler, it looks like you were getting mid 30's probably or even higher unless i'm looking at it wrnog.  You supposed to look at the lowest point of the feet or highest?

5/19/2010

bw 158, got 10 hours sleep from 12:30am to 10:30am, felt good

basketball court stuff:
- dribbling/jumping/lots of jumpers
- got up nice on a few dunk attempts, rim was like 9'11 bent down about 1", i made one on it

workout stuff:
- incline pushups
- jump rope intervals (4 x 2 min)
- single leg rfi , 30 each side, lat and lin
- double leg tuck jumps: 30 (TRAPS CRAMPED SO HARD DURING THESE)


tonight will be pullups and stuff.


based on heels this is probably ~32", based on hand it'd be higher but rim is bent down 1 inch or so.. this was my highest jump of the day, everything else was 1-2" lower:





here's an old image i used to use to look at how high my feet were, based on comparison pics:








peace

haha no explanation needed, the pic did the job

he's insane, he has like hidden athleticism kinda at the slam dunk contest he did stuff that was mad easy for him, doesn't seem like he puts out his all into it.  Even on that jump he wasn't going anywhere near full speed and it looked like he didn't even fully decide till he jumped whether he was just gonna go up and try to lay it in or dunk it.  He jumped from a few feet away from the line and still almost got it.