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Basketball / Re: "what is dunking" vid by jukebox
« on: July 05, 2011, 11:40:21 am »
Inspirational
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107
MUSiC anD SHeeT! / Re: epic music video - is tropical by the greeks
« on: July 05, 2011, 06:20:53 am »
Whadda? That's THE best video i've ever seen 
108
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: July 02, 2011, 05:24:19 am »
F@#% dunking. I'm already doing low volumes on squat. I'll try to improve my long approaches in long jumps so i can long jump beter 
109
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 30, 2011, 06:15:07 pm »
Ok. I'm good with short approaches i need to transition to longer run-ups... I'm also running very slow into my jump, not only at lj but also in dunking. My 2 legged approaches are basically svj with one small drop step 
110
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 30, 2011, 04:15:35 pm »
i now have a gym ownership and i do the leg curls at the machine there and it's ok.
What do you think about these:
<a href="http://www.youtube.com/watch?v=2FHCyU3pe-Q" target="_blank">http://www.youtube.com/watch?v=2FHCyU3pe-Q</a>
<a href="http://www.youtube.com/watch?v=6VOSw9XQxB8" target="_blank">http://www.youtube.com/watch?v=6VOSw9XQxB8</a>
What do you think about these:
111
MUSiC anD SHeeT! / Re: old school trance
« on: June 28, 2011, 08:19:11 am »
Just found my house compilations on CASSETTES 
) and searched on yotube and only found some of the songs:
<a href="http://www.youtube.com/watch?v=aG1SiE3-GIk" target="_blank">http://www.youtube.com/watch?v=aG1SiE3-GIk</a>
<a href="http://www.youtube.com/watch?v=MojPK05L6Yo" target="_blank">http://www.youtube.com/watch?v=MojPK05L6Yo</a>
<a href="http://www.youtube.com/watch?v=RbcfQEZRIVE" target="_blank">http://www.youtube.com/watch?v=RbcfQEZRIVE</a>
<a href="http://www.youtube.com/watch?v=ib38cOY5_gI" target="_blank">http://www.youtube.com/watch?v=ib38cOY5_gI</a>
<a href="http://www.youtube.com/watch?v=XO05NftxXgc" target="_blank">http://www.youtube.com/watch?v=XO05NftxXgc</a>
<a href="http://www.youtube.com/watch?v=HnafhgrQbko" target="_blank">http://www.youtube.com/watch?v=HnafhgrQbko</a>
<a href="http://www.youtube.com/watch?v=-IWWQiXNq4o" target="_blank">http://www.youtube.com/watch?v=-IWWQiXNq4o</a>
<a href="http://www.youtube.com/watch?v=eWPFqNB0Loo" target="_blank">http://www.youtube.com/watch?v=eWPFqNB0Loo</a>
<a href="http://www.youtube.com/watch?v=vGzi2B4VUBQ" target="_blank">http://www.youtube.com/watch?v=vGzi2B4VUBQ</a>
<a href="http://www.youtube.com/watch?v=NQV96hS1_gY" target="_blank">http://www.youtube.com/watch?v=NQV96hS1_gY</a>
<a href="http://www.youtube.com/watch?v=_944QiGe3yg" target="_blank">http://www.youtube.com/watch?v=_944QiGe3yg</a>
<a href="http://www.youtube.com/watch?v=erbhsXaCwYU" target="_blank">http://www.youtube.com/watch?v=erbhsXaCwYU</a>
<a href="http://www.youtube.com/watch?v=utFgvNkTPrE" target="_blank">http://www.youtube.com/watch?v=utFgvNkTPrE</a>
) and searched on yotube and only found some of the songs:112
MUSiC anD SHeeT! / Re: old school trance
« on: June 26, 2011, 09:48:19 am »
Not all of them are Trance but i still listen to these years after i first heard them:
<a href="http://www.youtube.com/watch?v=1925vlwWj6M" target="_blank">http://www.youtube.com/watch?v=1925vlwWj6M</a>
<a href="http://www.youtube.com/watch?v=lYjEBCK0xAk" target="_blank">http://www.youtube.com/watch?v=lYjEBCK0xAk</a>
<a href="http://www.youtube.com/watch?v=_f1IgowmJHA" target="_blank">http://www.youtube.com/watch?v=_f1IgowmJHA</a>
<a href="http://www.youtube.com/watch?v=bxAWCIA2PMk" target="_blank">http://www.youtube.com/watch?v=bxAWCIA2PMk</a>
<a href="http://www.youtube.com/watch?v=QNWGV40nK0w" target="_blank">http://www.youtube.com/watch?v=QNWGV40nK0w</a>
<a href="http://www.youtube.com/watch?v=8fQH1UF5bJA" target="_blank">http://www.youtube.com/watch?v=8fQH1UF5bJA</a>
<a href="http://www.youtube.com/watch?v=IFfgwg_0RAQ" target="_blank">http://www.youtube.com/watch?v=IFfgwg_0RAQ</a>
113
News, Announcements, & Suggestions / Re: facebook on adarq?
« on: June 26, 2011, 09:10:45 am »
Gr8 idea, props Darqueef!
114
LanceSTS's Performance Blog / Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« on: June 20, 2011, 05:46:45 pm »What do you think form-wise about these? What should i do to improve?
115
Introduce Yourself / Re: It's been a while, but glad to be back
« on: June 20, 2011, 04:59:27 pm »
Wow. "THE" Joel Smith. Good to have you here too, one of the very best members from TVS 
116
News, Announcements, & Suggestions / Re: An Adarq.org video
« on: June 13, 2011, 03:10:49 pm »
Clearly in. I can even help with editing 
117
Strength, Power, Reactivity, & Speed Discussion / Re: Starting Strength - Incorporating Half Squats Link..
« on: June 10, 2011, 08:33:00 pm »
I've started with a 20" something svj at 15 yo, only to reach 36" at 20yo. So almost doubled my svj while more than doubling my squat so... 
118
Basketball / Re: airdogg vs werm raw footage up close HD nba sprite showdown dunk contest
« on: June 06, 2011, 03:00:15 pm »
Cool footage. I now have new ideas of dunks
119
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2011, 04:55:20 pm »
40 $ For a clean 360 after i get my first sallary!
120
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2011, 07:28:03 pm »
Our own AIR JESUS ^
About the dunk contest, now you know what i feel during dunk contests and why i don't jump 45 inches and get it over with...