106
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 10, 2010, 07:02:46 am »Quote
quads = sore as f*k
hams = sore as f*k
from the sprints?
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from the sprints?
107
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 09, 2010, 05:48:09 am »
Thanks 4 the reply man...
108
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 09, 2010, 04:26:06 am »
hey darq whats your view on power/hang cleans, Bulgarian Split Squats and Complex training (individually in regards to vj) Thanks in advance.......
109
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2010, 05:45:58 am »
yah i think bananas are a superfood aswell.....i eat that shit all the time, just askin becasue with ur list of inkuries/fatigue its like u got into a brawl with a grizzly or some shit 
110
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2010, 04:56:25 am »
someone needs to be fixed.... 
do u use contrast showers or protein or salt baths or anything darq?
do u use contrast showers or protein or salt baths or anything darq?
111
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2010, 03:22:44 am »
good work on the jumps man..........are u gonna start boxing again soon (matches)? and since theres no Q and A do u mind if i ask random lil questions every now and then cause im still learning? first one, wats the diff between REA squats and jump squats?
112
Pics, Videos, & Links / Re: Are you fucking kidding?
« on: May 03, 2010, 06:39:57 am »
so he gained ~4 inches with that simple template kellyb gave you? thats good man
113
Pics, Videos, & Links / Re: Are you fucking kidding?
« on: May 03, 2010, 06:09:27 am »
i thought the top was like ~11', ive touched like an inch below it, damn i must of been flying, nba8340 your friend that you train with wats his vert stats again? i saw his head on the backboard vid 
114
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 06:00:20 pm »
do you think 3x a week will be alright?
115
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2010, 06:08:28 am »
Hey darq i couldnt find what thread to put this in but just wanted to ask if this would be an alright upperbody circuit to do 2x or 3x week. My legs are huge now and dwarf my upperbody and now i want some size and strength in the upper body.
warmup
Bench press BB or DB complexed with
bent over DB rows
Military press/push press BB or DB complexed with
BW Chinups
BB or DB Bicep curls complexed with
dips
KB or plate swings
too much or too little? sets x reps? sorry if i put this in the wrong place....thanks in advance
warmup
Bench press BB or DB complexed with
bent over DB rows
Military press/push press BB or DB complexed with
BW Chinups
BB or DB Bicep curls complexed with
dips
KB or plate swings
too much or too little? sets x reps? sorry if i put this in the wrong place....thanks in advance
116
Pics, Videos, & Links / Re: This guy claims he is dunking on 13 feet
« on: April 29, 2010, 07:31:12 am »
that last vid is impressive...
117
Strength, Power, Reactivity, & Speed Discussion / Re: Hamstrings in VJ
« on: April 28, 2010, 06:41:41 am »
alright, ill work on that as a 4ish week block to bring up strength levels (unilateral) then something else might be done, cheers.
118
Strength, Power, Reactivity, & Speed Discussion / Re: Hamstrings in VJ
« on: April 28, 2010, 02:23:53 am »
sorry to be a nagging little bitch darq but, becuase ill only be playing muck around games on a thurday and a friday do u think i could do 2 lifting days and 2 exlosive days, lyk
Sat/Tue Mon Sun/Wed
warmup/ off warmup/
ankle stiffness ankle stiffness
1-2x5 SVJ Hurdle hops
1-2x5 DLRVJ S/L bounds
1-2x5 SLRVJ jumpsquats
squat to
step-up
cooldown/recovery
Sat/Tue Mon Sun/Wed
warmup/ off warmup/
ankle stiffness ankle stiffness
1-2x5 SVJ Hurdle hops
1-2x5 DLRVJ S/L bounds
1-2x5 SLRVJ jumpsquats
squat to
step-up
cooldown/recovery
119
Strength, Power, Reactivity, & Speed Discussion / Re: Hamstrings in VJ
« on: April 27, 2010, 06:38:00 pm »
sounds good, will take effect on saturday the 8th may......peace
120
Strength, Power, Reactivity, & Speed Discussion / Re: Hamstrings in VJ
« on: April 27, 2010, 06:13:35 pm »
Thats sounds good, ill log the intense jumps so hopefully we can see a linear improvement, and this is alot less volume then whats been done in the past i will handle it find, what set and rep schemes do u like for stepups/squats? I dont know what set/rep scheme to utilize. This will be done on Sat/tues becuase i want my vert to peak thurs/fri so maybe some MSEM on session 2? or maybe that can wait. Thanks darq, we'll call AVS (adarqui vert sysetms) and since u like goats so much we coan promise 12 inches in 12 weeks and every user will get not 1 but 2 free goats delivered to a tribe in some remote location........just for the f*ck of it...oi and $500,000 per user 