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Messages - Flander

Pages: 1 ... 6 7 [8] 9 10 ... 52
106
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 17, 2013, 02:13:19 pm »
Quote from: Avishek on February 15, 2013, 10:28:25 am
<a href="http://www.youtube.com/watch?v=toyTLb5eO_U" target="_blank">http://www.youtube.com/watch?v=toyTLb5eO_U</a>

Wtf is he thinking squatting without shoes. Madman!

107
Strength, Power, Reactivity, & Speed Discussion / Re: Need your help clever people
« on: February 17, 2013, 01:56:47 pm »
Quote from: Raptor on February 17, 2013, 11:08:40 am
I'm not clever, therefore I can't help you. Sorry.

I would like your input on single leg jumping exercises none the less.

108
Strength, Power, Reactivity, & Speed Discussion / Re: Need your help clever people
« on: February 17, 2013, 10:34:26 am »
Good stuff there as well. Its for seperate days with no lifting.

109
Strength, Power, Reactivity, & Speed Discussion / Re: Need your help clever people
« on: February 17, 2013, 05:06:48 am »
Thanks man. Theres some things there.

What I need is also just jumping. Not weighted exercises.

110
Strength, Power, Reactivity, & Speed Discussion / Need your help clever people
« on: February 16, 2013, 03:16:53 am »
Hey guys.

I want to add one or two weekly jumping days to my program. I want to be able to do it everywhere, so Im not required to go somewhere special. I guess Ill always be able to find a chair or a bench to do depth jumps or whatever from, if needed.

I would like to train both single and double leg jumps.

Suggestions?

111
Pics, Videos, & Links / Re: beast
« on: January 31, 2013, 10:38:08 am »
Quote from: LBSS on January 31, 2013, 10:00:47 am
"it's still your motherfuckin' set. let's get it done."

words to live by.

Yeah thats my favorite part as well.

112
Pics, Videos, & Links / Re: beast
« on: January 31, 2013, 07:28:31 am »
<a href="http://www.youtube.com/watch?v=x5xXsdWRaFw" target="_blank">http://www.youtube.com/watch?v=x5xXsdWRaFw</a>

113
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 20, 2013, 06:38:06 am »
Quote from: vag on January 18, 2013, 06:02:13 am
Quote from: Flander on January 17, 2013, 04:17:14 pm
Sucks about that injury man. At least you can fix it now. Go get that old old OLD body of yours fixed.  :P

Thanks man. Still furious about how i handled it. What can you do, "You can't teach an OLD dog new tricks"  :P


Quote from: Flander on January 17, 2013, 04:17:14 pm
Have you bought some kbs?

Not yet, i want them for swings/snatches/cleans which all incude violent hip and/or knee extensions, not ready for them.

Yeah no need to buy them if you cant use them.

Go fix that leg. My knee fixing is going the right way. Hope thats true for you too.

114
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 17, 2013, 04:17:14 pm »
Sucks about that injury man. At least you can fix it now. Go get that old old OLD body of yours fixed.  :P

Have you bought some kbs?

115
Pics, Videos, & Links / Re: beast
« on: January 12, 2013, 02:00:55 pm »
<a href="http://www.youtube.com/watch?v=IIv-hEvT7wE" target="_blank">http://www.youtube.com/watch?v=IIv-hEvT7wE</a>

116
Pics, Videos, & Links / Re: beast
« on: January 09, 2013, 03:55:57 pm »
Quote from: LBSS on January 09, 2013, 11:52:34 am
strong like bull.

Yeah clarence is a beast. He has done a 200 kg clean I saw somewhere.

117
Pics, Videos, & Links / Re: beast
« on: January 09, 2013, 10:24:05 am »
<a href="http://www.youtube.com/watch?v=SR6ty8Z-GiA" target="_blank">http://www.youtube.com/watch?v=SR6ty8Z-GiA</a>

118
Pics, Videos, & Links / Re: freestyle basketball: help me win an online contest
« on: December 24, 2012, 05:59:19 pm »
Nice vid man. Great work.

119
Pics, Videos, & Links / Re: beast
« on: December 18, 2012, 09:26:13 am »
Misha still beasting.

<a href="http://www.youtube.com/watch?v=0YjR4xpujjQ" target="_blank">http://www.youtube.com/watch?v=0YjR4xpujjQ</a>

120
Bios / Re: Vittorio Colo , 101 years old athlete commits suicide
« on: December 17, 2012, 09:30:24 am »
Quote from: Raptor on December 16, 2012, 06:48:13 am
I wonder what his vert is at 74... around 16-20 inches?

Dont know.

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