Adarq.org

Gay over gatlin.

9.75 is SERIOUS

http://www.france24.com/en/20130622-gay-impresses-with-975-us-trials

<a href="http://www.youtube.com/watch?v=h6OGj7pf5vE" target="_blank">http://www.youtube.com/watch?v=h6OGj7pf5vE</a>

Eh. I think I've been able to clean that much for a long time. Just never did

The conditions are rainy, wet, and cloudy (it's been raining recently). I'm with some friends from school who come to the yoga sessions run by my club. We went on a yoga retreat last month so I had those people in mind. We were doing some other health related activity together, working out actually. Since it's fitness related, my brain decided to put some people I have worked with in the gym in my dream too to participate in this activity. There was one kid next to me who I work with who is about 6'2'' or so, and 260+lbs. I remember him well because he said he runs 3+ miles 3 times a week but was so tired after a simple workout I gave him involving heavy weights.

Anyway, we were on some roof and three of my good friends from the yoga retreat all of a sudden decided to do "Avishekdrops," depth drops from a VERY high altitude. It was like 4+ stories. Without even asking me about it they just JUMPED off the roof! i was fucking petrified I was like NOOO you're not supposed to drop from THAT high you'll fuck your knees up! they didn't listen they were smiling like they were jumping off a plane...they didn't even do a roll or anything after landing they just landed on their feet and crumbled to the floor as their knees collapsed.

Thankfully, they were completely fine. No injuries at all and smiles. They thought they were doing something "alternative" and healthy. The guy next to me who isn't really that fit and can barely do 10 bodyweight squats then wanted to give the depth drops a try. I DID NOT let him jump from the roof, I was like there is no way you can handle that high of a drop. I left the scene and just thought to myself, I do not feel like doing these depth drops today and I can't believe they did. I'm not regretting that I did not participate in this activity because it's just way too high of a drop and pointless.

3 interesting dreams, all short ones, last night.

1. I was at the mall with my friend shopping for a new pair of dress shoes. In fact that's what I did yesterday. My mother wants me to look nice for my sister's graduation party so she she basically bought me a new outfit, but we didn't get the shoes yet. In the dream, I'm walking around the mall and we eat at the food court. I get some pu-erh tea, it's a deep red color. I love pu-erh tea. All of a sudden I'm at the party, getting ready for it to begin and helping prepare. But I realize I need to pee first. Once I'm at a urinal, I pull my pants down all the way to the ground. I start peeing and it's a milder color than the pu-erh tea, but still red, which I don't think much about. However, the pee keeps getting all over my new shoes and pants, and I can't seem to figure out how to get it in the urinal. It's so weird, I'm pissed! Literally, cuz now my pants are gonna smell like piss and feel wet and uncomfortable at the party. Then I wake up around 7am and realize I just need to pee.

2. I'm at my dad's house in boston, and my fingers have this craving to play the piano. So I start playing the piano but i'm pretty unskilled and the song just plays by itself. All of a sudden a music video starts playing. Or, I created the scene by playing piano . . . either way the scene changed. This hipster dude with a beard is singing the song. He's gay and he's talking about his boyfriend and how they broke up and it sucks or something. I thought it was interesting because the people in the video seemed exotic and I felt like I was in another city that I have not been to before. The guy singing was cool though and I think he was my friend but i'm not sure. The dream ended but I was still asleep and I thought to myself: "ehh that was an okay performance, I am not really good at the piano."

3. I'm taking this girl I'm seeing, the night after I get back from Boston. She's this curvy indian girl with dimples and kinda curly black hair. So I take a bus to meet up with her. It's a yellow school bus and there are like 25 people on it and it's super packed. After we're about to get off the bus, I realize she's sitting in the back. So I glance at her and say hi and walk towards her. She's wearing some peacock blue shirt and looks fly, as usual. I have a huge wad of something i'm chewing in my mouth, I forget what it actually was but I told her it was "mouri," a formula consisting of roasted fennel seeds that is available in Indian restaurants to help with digestion; you will almost always find it in a bowl placed outside the main door to the restaurant in the entrance. I don't like swallowing the fiber so I usually have this wad in my mouth and have to spit it out. So I get off the bus and find a trash can and spit it out then start talking to her. Without verbalizing it I realize we are actually about to enter a movie theater, but we talk for a bit outside and catch up since it's been 2 weeks since I've seen her last.

She looks mildly concerned for whatever reason. I feel like she's going to say she banged some guy while I was away in Boston for two weeks, but instead, she morphs into this cute redhead, maybe even a redhead version of herself, and has a cigarette in her mouth. So yea she's white now, wearing a white dress outfit thing with black polka dots. I can't smell the smoke, (because it's a dream probably) which is a good thing because I don't like to have conversations with cigarette smoke around me. Either way she looks hot. She also has a cast on her right arm now, it's blue in color, and says she was trying too hard or something - she's not able to describe exactly how she broke her arm because she is too upset.  I imagined her fall in my mind as she was working on some project, and she was also on the roof, in my imagination during the dream, when she broke her arm.

The dream ended but as I was in a post-dream semi-awake state, I again got the feeling I was in another city entirely during that dream and the chicks were all really hot. My friend and I were talking about Toronto the other day since I'm looking there for grad school, and we talked about the hot indian girls there so maybe that's why I got that feeling. My mind was just arbitrarily connecting things that happened yesterday I guess. Anyway the redhead was super super cute and had orange hair.

OMG and I just realized this movie theater was the same movie theater I watched a movie in in a previous dream a while ago that I don't remember too well but it was the same movie theater. Except I did not enter the theater in this dream.

good photos.

again, doesn't matter how good it looks, what matters is what muscles you are using. Depending on one's structure, a side angle view of squats won't tell you if someone is feeling it in their glutes a lot, or quads more. If front squats work for you, you should see a decent increase in your SVJ within a few workouts or up to a month's worth due to better quad activation, not necessarily greater strength, if that is what you needed to improve your squat to vert ratio, which is exactly what I think you need for your standing vert, and that should translate into better running vert.

On another note, don't always believe in what you're doing, or you become attached and cannot see other possibilities. But while you're doing it yes do it with passion but be able to change. That's my life advice at my young age, but especially with training/health/diet.

damn did anyone else notice? that dude lost 25 lbs since the 520x3 video. maintained his squat pretty good, but that's a lot of weight to lose.

I actually do straight-leg locked knees deadlifts.

it's probably strengthens the hamstrings to beast level, but definitely carries risks.