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Messages - cowed77

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106
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: February 11, 2013, 08:15:36 am »
OHP: 3 x (40, 45, 50, 55, 60)

S1
OHP: 10 x (40, 40, 40, 40)
DB pullups: 8 x (15. 15, 15, 15)

EZ preacher curls: 8 x (10, 15, 15, 10, 10)
X body Hammer curls: 8 x (10, 10, 10, 10, 10)

Calf raises: a few sets at the machine. Pretty good machine.
Can't say the same for the rowing machine though hahaha.

107
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: February 09, 2013, 05:01:58 am »
Some sprints, some tuck jumps

S1
OHP: 5 x (50, 55, 55, 55, 55, 55)
DB pullup: 5 x (15, 20, 25, 25, 25, 25)

S2
Incline DB bench: 8 x (25, 25, 25, 25, 25)
DB row: 8 x (25, 25, 25, 25, 25)

S3
Tricep pushdown: 8 x (25, 30, 35, 35)
Rear lateral fly: 8 x (10, 10, 10, 10)

Some curls

Had the pleasure of time, so it was a good workout, much like those at my previous company gym

108
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: February 06, 2013, 11:14:03 am »
S1
OHP: 5 x (40, 45, 50, 55, 55, 55, 55)
DB pullup: 5 x (5, 10, 15, 20, 25, 25, 25)

S2
Incline db bench: 10 x (25, 25, 25, 25, 25)
DB row: 10 x (25, 25, 25, 25, 25)

Some curls

Hanging leg raises: 2 x 15

109
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 30, 2013, 12:11:43 pm »
I don't blackout totally like that dude who fainted after tt deadlift, but I do get the blackout feeling, and having to pause midset before continuing... Seriously no idea why though


Today's work:

Sore knees

20 jumpers both wings
15-20 threes both wings

No lift in shots, muscled a few. Took a long time to warm those knees up to be able to move slightly more comfortably.

S1
OHP: 10 x (40, 40, 40, 40, 40)
Pullups: 10, 10, 10, 10, 10)

RDL: 8 x (60, 70, 70, 70, 70, 70)

Some curls

110
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 29, 2013, 12:01:01 pm »
S1
OHP: 5 x (40, 45, 50, 55, 55, 55)
DB pullups: 5 x (5, 10, 15, 20, 22.5, 22.5)

Bench: 8 x (60, 70, 75, 60)
Db row: 10 x (25, 25, 25, 25)

111
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 29, 2013, 12:00:23 pm »
Right tendon thing behind right knee been bugging for a month or so. Now right outside quad is damn tight.

And now the knee is clicking and slight discomfort when extending while not warmed up. I rember reading that the clicking is normal, but the discomfort sure isn't lol.

Probably Gonna take a one week break frm squatting. Roll my itb and see how next week.

Meanwhile... Mayb OHP and curl till kingdom come

112
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 22, 2013, 08:36:50 am »
20 jumpers both wings
15 threes both wings

Front squats: 8 x (20, 30, 40, 50, 55, 55)

S1
OHP: 5 x (35, 40, 45, 50, 55, 50, 45)
Pullups: 6, 8, 9, 11, 11, 10, 8)

OHP: 16 x 35kg
Pullups: 16

Hanging leg raises: 2 x 13

Some curls

113
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 21, 2013, 09:21:24 am »
Rea squats: 3 x (30, 40, 50, 60)
Squats: 5 x (110, 115, 120, 120, 120)

DB lunges: 8 x (22.5, 22.5, 22.5)

Pullups: 16, 15

114
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 16, 2013, 07:32:24 am »
Abit of dribbling.
20 jumpers from both wings.
Tried to work on my non existent 3 pointers.

Squats: 10 x (40, 50, 55, 60, 60)

OHP: 10 x (20, 25, 30, 40, 40)

S1
Tricep pushdown: 10 x (25, 27.5, 30, 32.5)
EZ Preacher curls: 10 x (15, 15, 15, 15)
Rear lat flys: 12 x (7.5, 7.5, 7.5, 7.5)

115
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 15, 2013, 11:51:43 am »
Ankle hops: 3 x 200

Rea squats: 3 x (30, 40, 50, 60)
Squats: 5 x 5 (115)

S1
OHP: 5 x (40, 45, 50, 55, 55)
Pullups: (10, 8, 8, 8, 10)

Ohp: 14 x 40kg

Cross body hammer curls: 4 x 10 (10kg)

- Wanted to do RDL, but my busted left first finger made gripping a beech, even on pullups I couldn't grip with my left hand fully.

- still experiencing blacking out at top of ohp within first 2 reps. Always gotta rest on shoulders for awhile before continuing with rest of set. Any idea why?

116
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 07, 2013, 12:20:42 am »
Squats: 5 x 5 (110)

S1
Pullups: 15, 15, 7
Dips: 20, 20, 12

Done in less than an hour, inc warmup. Why? Cos I arrived at the gym at 5 plus, and didn't know it closes at 7. Hahahaha!

117
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 03, 2013, 11:25:03 am »
S1
OHP: 5 x (40, 45, 50, 55, 55)
Pullups: 5 x 10

S2
OHP: 14 x 40kg, 20 x 30kg
Pullups: 18, 13

S3
Bench: 8 x (40, 50, 60, 65)
DB row: 10 x (20, 25, 25, 25)

3 x 10 curls for the gurls

118
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 03, 2013, 11:24:37 am »
Didn't include warmup plus 3 sets of ankle hops.

Took abt 40-50 mins I guess? But at 9ish u see the gym empty and the ppl sorta expecting u to leave, so...

119
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 02, 2013, 10:42:08 am »
Squats: 5 x (100, 105, 110, 115, 120)
DB lunges: 8 x (20, 20, 25, 25)

Ran out of time. Got to the gym at 830pm, place closed at 10z

120
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 09, 2012, 07:51:57 am »
Works a bitch, really not much time to get in gym work. So for now it will have to be tryin to maintain as much strength as possible, till I figure out how to get around things.

Got a double at 130kg ytd. Upper body work, some ohp, pullups, incline benching, rowing. And 2 sets of curls LOLOL.

Work capacity dropped, gotta get back in the groove of things.

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