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Messages - LBSS

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106
thursday

- run 29:10, 4.71 km

- bouldering x 2 hours

- pull ups x 7,7
- push ups x 20
- fingerboard hangs 10s x 5

- run 13:07, 2.06 km

today

- run 29:28, 5.40 km

- run 32:22, 5.41 km
to and from parents' house for lunch. hot, deliberately slowed down to keep HR down.

107
- run 43:15, 8.00 km
warm and humid, makes it so much harder.

108
legs remain a strongpoint thanks to prioritising them when I first got into training.

To wit, need new jeans and struggled through several stores today before realising I'll have to either (a) embrace the boot cut life or (b) buy from one of those "jeans for people who squat" brands I see advertised on instagram  :uhhhfacepalm:

not that you asked, but since this is something i struggled with in my 20s, couple suggestions. (NB: my thighs are not as big around as they were 8-10 years ago but they're still pretty big relative to my waist, and my calves are muscular enough that strangers comment on them when i am out and about and wearing shorts. so still in the "hard to find jeans that fit" club.)
  • size up to get the thigh/calf fit you need and find a tailor who can take in the waist. you're limited with jeans by the fact that the butt pockets are external, so if you take the waist in too much they tilt toward each other and look stupid. but even taking an inch or 1.5" off the waist can help you not feel like you're a cartoon character wearing a barrel.
  • gustin straight fit is actually pretty roomy in the thighs, i've found their jeans to be comfy and pretty good quality. and some of their fabrics have a little spandex, which helps even if you're not wearing the jeans very tight. they use a campaign model so sometimes you have to wait a bit for the jeans you want. actually just backed a campaign on there for a pair of light-colored jeans, since i don't have any at the moment.
  • if you want to spend a little more for a bit better quality, naked & famous (canadian brand that sells through a website called tate and yoko, for some reason. what is up with brands calling themselves "x and y," by the way? especially in europe. there's a italian clothing brand called franklin and marshall, which is the name of a small, unremarkable liberal arts college in pennsylvania. what? anyway.) they're expensive but the "easy guy" fit is better than anything else i've tried on, especially once i get the waist taken in a little.
i am resigned to destroying jeans in about three years of 4-5 days/week wear because my thighs rub together and eventually that just wears a hole. but with both gustin and naked and famous, while they last they're comfortable and look good.

109
yesterday

- run 52:40, 8.08 km
planned to do longer but wife was having a rough day so i ended up finishing with her instead of continuing on to do a longer run as planned. rainy.

today

- run 30:46, 4.82 km
had to pee so bad.

- bouldering x 2 hours

- strength (loose) circuit
- fingerboard hangs 5-7s x 6-7 sets
- pull ups x 7
- push ups x 20
gotta start somewhere

- hike x ~90 mins
met up with a friend for a walk along trails in rock creek park. gorgeous day, 70 and sunny.

110
- run 24:56, 4.73 km

- warm up
- bouldering x 30 mins

work call

- bouldering x 15 mins
wife wanted some help with a couple routes so we figured them out together. elbow feels okay, but overall my wrists are so tight. we both need to invest some time in dynamic mobility.

111
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: May 16, 2024, 06:35:05 am »
weak and bored happens to me sometimes, too. good on you for still finishing the workout, even if it sucked.

112
- intensive tempo
-- warm up
-- 400m x 3 @ 5k pace (1:33, 1:35, 1:33) + 400m hard (1:14); 100m walking rest
-- 300m walking rest
-- 400m x1 @ 5k pace (1:35) + 400m hard (1:16); 100m walking rest
-- cool down
abbreviated version of the workout the running club i'm on the listserv did early this morning. didn't have a lot of time, but i liked this. also, used the lap button on watch and ran the intervals mostly by feel. worked pretty well.

left elbow feels completely fine, so i think i'll try to climb again tomorrow morning. will do a LOT of warming up and take it easy.

113
- run 25:38, 4.79 km

- bouldering x 30 mins
left elbow lightly strained. i felt it a little toward the end of the last session but it was okay in the meantime. but this morning i started feeling it a little more and so i cut myself off early. will do some research about elbow rehab and prehab and then start a little self-administered PT, and also take a break from climbing for a bit. bummer but better to stop now than after it gets really hurt.

- run 26:27, 4.75 km

ran to and from gym, before work. wife biked and met me there. let's see if we can start going semi-regularly in the morning, it's much less crowded. plus i've always liked getting workouts done in the beginning of the day, and it's about to start getting hot.

114
i think that makes sense! sounds like you got very lean anyway - not many people have a visible six pack under any lighting - so it was a success even if you didn't quite make your arbitrary weight goal.

115
- run 54:03, 8.15 km
wife exhausted from stress and lack of sleep, this was extra slow.

116
yesterday

- run 29:51, 4.79 km

- bouldering x 2 hours
- grip board/campus board holds x a few x 5-10s
- pull ups x 7
- push ups x 14,14

- run 31:00, 4.76 km

sore this morning, definitely going to benefit from the additional upper body/grip work

117
- run 54:04, 9.77 km
little discomfort in left knee and right big toe. the toe pain makes sense, although it's the first time in a while i've tweaked that one. not sure what the knee is about. seems fine now. warm but not hot today, took it easy.

118
went to NC over the weekend for a family reunion.

yesterday

- run 30:44, 4.81 km

today

- run 30:56, 4.82 km

- bouldering x two hours

119
super deep!

120
- run 36:55, 6.50 km
rear right leg is tight, especially hamstring. humid and warm verging on hot. a little preview of summer.

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